EP32: High-Performance Achievers with Dr. Jeff Spencer
In this week's episode, Tamara Thompson shares an insightful and value-packed conversation with Dr. Jeff Spencer, the man behind Cornerman Elite Performance Coaching. In the past 40 years, he has been helping the most prolific achievers of our time from various disciplines tap into their highest potential by changing their habits, strengthening their minds, and giving them the tools to achieve excellence.
Here are the key ideas we covered in this episode:
✔️ Playing at the top is a learned behavior. Jeff emphasizes that becoming and living as a champion is not an accident; instead requires deliberate, purposeful, daily actions.
✔️ Learn why Jeff says that video is undoubtedly the medium of the present and the future.
✔️ High performers who are afraid of the camera should get better at it through the process of actually doing it. Jeff built his online presence in 2020 by doing a Facebook Live even if he didn't feel like it and just showed up, and I just did it every single day. "I found that I was good at it, and I liked it. But I had to get beyond the embarrassment of doing it, beyond the 'I'm not sure if I can do this.' The usual questions we ask ourselves in advance when we're afraid of doing something scary and new. And now I can show up and do them without any hesitation. I made peace with the camera."
✔️ Champions utilize video to do some "dress rehearsals" so that you can understand and see yourself as you really are. You may presume yourself to be some way, but if you don't show up and you're not really who you think you are in terms of your presentation, it's probably a good idea if you can improve what you do by actually watching yourself do it.
Dr. Jeff Spencer is "The Cornerman Titans Turn To." He has worked with our generation's movers and shakers in the past four decades, from Richard Branson, Tiger Woods, Lance Armstrong, U2, Dave Asprey, and many more.
Website: https://www.drjeffspencer.com/
LinkedIn: Dr. Jeff Spencer
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