Vulnerable City

How has trauma shaped your identity? For Kat Rivas, the journey to understanding who she is started with healing a childhood trauma that followed her for over 20 years. Kat's vulnerability, self awareness and therapeutic support helped her release a lot of shame and pain associated with sexual assault. Today, Kat hopes that her story will help listeners feel less alone and supported in uncovering all that they are, despite the trauma that happened to them

Asking for support is difficult. Trusting others with your pain is hard. Staying in your depression and feeling the walls close in, is the hardest. The beautiful relief of support helps you manage the difficult spells and reminds you that the thoughts that say you aren't worthy, ARE LYING!! You are worthy of love, support and life. Hopefully this episode reminds you of this. For some support, check out this links:

https://therapyforblackgirls.com/

https://blackmenheal.org/

https://suicidepreventionlifeline.org/

https://www.samhsa.gov/find-help/national-helpline

Stigmas associated with certain health conditions makes it so difficult for people to seek the support they need to manage and deal with their diagnosis. Youth Herpes Advocate, Shanaya Brigham, refuses to let people remain in shame after being diagnosed with herpes. Her vulnerability and fearlessness allows her followers to find important resources and tips for living and thriving with herpes.

This meditation wants to thank you for doing your best today. Take in the words, follow the prompts and offer yourself some grace and gratitude during this listen. You deserve it.

This episode will make you cry!! The conversation of scarcity mindset has such deep roots and when you start tugging, you realize how much of your self worth is wrapped around your experiences with abundance. Kemi Marie is a spiritual advisor, a healer and a powerful truth teller. They produce the kind of work that supports people on the journey to find themselves. This episode has tons of gems and I suggest you take notes!!!

This episode is beautiful and powerful. Poet, body positive activist and therapist Layla from @embraceimperfections_ is amazing at relaying her experience in the most healing way. If you've been look for a way to revolutionize your relationship with your body, this episode is a great start.

Meditations are a big part of Vulnerable City. Take some time today and acknowledge the amazing work that our bodies do everyday. Honoring your body is honoring the human experience that you are having. Enjoy and Welcome to Vulnerable City.

Implicit Bias is a condition that effects EVERYONE. Taking some time and recognize how your learned behaviors from upbringing, media consumption and community influence can negatively impact how you view others. This episode with Vulnerable City favorite, Dyna Tucker, takes listeners on an educational journey. Strap in and enjoy.

Meditations are a big part of Vulnerable City. As an end of the year treat, a meditation on self acceptance will help you enter a new chapter in your life with grace and love. 

In this episode, KettyJoe discusses the power of accepting yourself and how that act can change EVERYTHING. No matter what you are accomplishing in this life, if you do not accept yourself, you'll always feel like you aren't doing enough. Enjoy the episode and tell us in the comments how self acceptance has changed you.

Welcome to Season 3!! The first episode of this season is a beautiful one and is features therapist, Deseray Wilson of @anxiousblackgirls_. Deseray offers clear and direct understanding of anxiety and how it steals so much from your life. The conversation looks at how anxiety operates within relationships, work and life. Enjoy the episode and Welcome to Vulnerable City.

Welcome to another installment of 3 Wise Women. A segment dedicated to hearing the lived experiences of 3 women from 3 different ages, discuss the wisdom that life has given them. The words are poignant and powerful. Enjoy listening to Helen, Stacy and KettyJoe dish out delicious wisdom.

Living a full carefree life means facing all that you are. The good, the hurt, the joys and the difficult!! This episode highlights the journey of gorgeous Care Free Black Girl- Quanna the MC. Quanna and her organization CareFreeBlackGirl LLC is all about creating healthy spaces that empower black women and femmes. Quanna shares what she had to learn about herself in order for her to tap into her carefree side with ease. 

This episode is from the segment #ThisBlackMan, and it features Patrick Colvin and his journey to and through marriage. The conversation is honest about the realities of what marriage means to a man and in particular, what it means to #ThisBlackMan. Patrick's perspective is rich and necessary when it comes to discussing commitment and love. Strap in because the conversation takes some very interesting twists and turns.

Part 2 of this episode is all about the wisdom accumulated in the lives of 3 women in their 30s, 40s and 50s. Carene John, Sonia Alleyne and KettyJoe come together and bare it all. From heartbreak, to career missteps, these three amazing women compile all of their wisdom and vulnerably share it with you. Grab a pen and paper and let the life lessons help you on your journey. 

This episode puts a mirror up to your face and asks you to look at the areas in your life where self sabotage delays your progress. Claudia, a.k.a Claws Solange, is a poet, therapist, social justice activist and an overall amazing being. Claws brought this topic to KettyJoe and the rest is podcast history. I hope you enjoy the episode and start the process of healing your own self sabotage.

Part 1 of this episode is all about the wisdom accumulated in the lives of 3 women in their 30s, 40s and 50s. Carene John, Sonia Alleyne and KettyJoe come together and bare it all. From heartbreak, to career missteps, these three amazing women compile all of their wisdom and vulnerably share it with you. Grab a pen and paper and let the life lessons help you on your journey. 

This episode is all about the learned behaviors, expectations and patterns that lead to heartbreak in relationships and in life. KettyJoe sits down with Nelia Escobar from the Healing All Year podcast. The discussion gets deep very quickly and the two uncover all of the traits that has caused them to break their own hearts. I hope you enjoy!!!

On another segment of #ThisBlackMan, KettyJoe dives deep into the topic of infidelity with rapper MC K-Swift. The episode holds nothing back when it comes to getting a Black Man's perspective on cheating in a monogamous relationship, polyamory, lying and taking accountability. This episode is eye opening and emotionally charged. Hope you enjoy!!

This episode feels like a deep breath and a moment of meditation. Body Positivity yoga instructor, @phoenixsoulyoga, discusses with Ketty Joe what it means to treat your body like the safe home that it's supposed to be. Phoenix Soul discusses clothing optional yoga, listening to your body talk to you through ailments and facing your pain. It's a beautiful episode and I hope you enjoy.