Jonnie Jensen shares his journey and advice on becoming a 'super dad' in an honest, powerful conversation with Tracy.
To find out about Jonnie's Hero Academy, The Dad Core, Team Superdad and his work, visit www.teamsuperdad.com or call 07900 183311 (UK phone number).
As always, Tracy is available for help and advice with a free half hour conversation and can be contacted at www.tracykimberg.com
Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.
Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.
A free meditation/hypnosis for the year ahead, originally included in the full episode 8 of the Waves Of Clarity Podcast. Only use this meditation/hypnosis where and when it is safe to do so - but feel free to use it as often as you wish.
If any of Tracy's content resonates with you, or you feel you would benefit from a confidential chat, you can reach her via a social media search or at www.tracykimberg.com
In the first episode of the new year, Tracy helps you reflect and move on from 2020 with clarity and move into 2021 with confidence and positivity... whatever the waves of life bring our way.
This episode concludes with a free meditation/hypnosis for the year ahead.
If any of Tracy's content resonates with you, or you feel you would benefit from a confidential chat, you can reach her via a social media search or at www.tracykimberg.com
Apologies for the poor audio quality, which shouldn't overly affect your listening experience. It was recorded on location in South Africa (with a street parade in the background and a poor internet connection!) but the content is so important, it needs to be shared.
Chris Campbell speaks to Tracy about Narcissistic Abuse Recovery and offers help to identify and resolve many related issues.
Chris can be contacted for a free, no obligation chat here: https://go.oncehub.com/45minchatwithChris
The 'Roadmap To Recovery' newsletter can be found here and Chris can be found on a number of social media platforms; on Facebook for example at https://www.facebook.com/liferedesignwithchris/
As always, Tracy can be contacted at www.tracykimberg.com
Improve your sleep (originally published at the end of season 1, episode 6's podcast).
Download and listen as often as you like to have a restful night, play just before bedtime, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist, search for 'Tracy Kimberg Hypnotherapist' on Facebook and Instagram, and her website can be found at www.tracykimberg.com
Tracy helps you improve your night time routine with ten reasons why good sleep is essential, tips on ensuring a great night's sleep and a free hypnotherapy session at the end.
Remember to subscribe to this podcast, where you can download the free hypnotherapy sessions to use as often as you wish - and recommend it to your friends and family.
Tracy can be contacted by searching Tracy Kimberg Hypnotherapy on Facebook and Instagram, or at www.tracykimberg.com
Ease and address your anxiety (originally published at the end of season 1, episode 4's podcast).
Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist and her website can be found here.
In this episode, Tracy speaks to Ravi Davda about his own personal wellbeing journey - moving from full time employment that was affecting his mental health to going self employed in a career that served him better.
Hear how he developed techniques and strategies to maintain his body and mind whilst building a thriving business on his own terms.
Ravi's company is Rockstar Marketing and can be found here
Tracy is a resilient mind coach and therapist and her website can be found via this link.
In this episode, Tracy helps you tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt.
Listen for her helpful advice on stress reduction, followed by a free meditation session to quieten the mind that you can download and use whenever you wish.
This will also be available as a separate podcast in the series so you can easily go straight into the hypnotherapy session, without the need to listen to the podcast again.
Remember - you should only listen to the hypnotherapy section at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist and her website can be found here.
Tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt with this free meditation session (originally published at the end of season 1, episode 2's podcast).
Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).
Tracy is a resilient mind coach and therapist and her website can be found here.
An expert on resilience in a world where our minds can be challenged by the storms and waves of life, Rowan talks about how free diving helps strengthen a positive mindset, breathing through stress and developing effective coping mechanisms.
Rowan refers to Guillaume Nèry, the free diver. See his Ted video here.
Tracy is a resilient mind coach and therapist and her website can be found here.
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