WEB8: Weaving Our Reality

In this episode, we get back to one of the most popular topics on Woke & Wired and cover all things ceremonial cacao with Keith Wilson of Keith’s Cacao.

Use discount code BREAKFASTCRIMINALS when you order ceremonial cacao on keithscacao.com.

We discuss: 

• What is ceremonial cacao? 
• What is a cacao ceremony? 
• Cacao as a food of the shift 
• How Keith sources cacao with guidance from the Cacao Spirit 
• Cacao as a driver for creativity and innovation 
• Why how you drink cacao is not as important as the cacao you drink 
• Caffeine in chocolate VS caffeine in ceremonial cacao 
• Plant medicines critical to the formation of civilization and why cacao might be one of them! 
• Anandamide (“bliss” molecule in cacao)
• Naturally occurring endocannabinoids in cacao
• Psychedelic medicines and cacao
• The unexpected result from combining cacao and DMT
• Why hand peeling cacao makes a big difference 
• How ceremonial grade cacao is made
• How cacao guided Keith Wilson to become an entrepreneur 
• Co-creating business with Spirit 
• Keith shares his intuitive message for me and the listeners!

See all show notes and more episodes on wokeandwired.com

Connect with Keith: 

• Keithscacao.com – use code BREAKFASTCRIMINALS for 5% off
• ceremonialcacao.blogspot.com
• youtube.com/keithscacao
• Keith’s Cacao Recipe

Mentioned by Ksenia: 

• At Home with Ksenia on YouTube
• The Cacao Portal 
• Woke & Wired episode 14 – cacao and Maya cosmovision
• Woke & Wired episode 101 – cacao and frequency healing
• Share your medicine with the world meditation on Insight Timer

Mentioned by Keith: 

• Mayanutinstitute.org
• Alison Coe on YouTube 

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.
4. Join my email list to know about upcoming workshops and more.

In this episode, founder of Holisticism (@holsticism) Michelle Pellizzon (@betterbymichelle) and I (@whereisksenia) sit down to give you a glimpse into behind the scenes of our businesses as we experiment and navigate the waters of entrepreneurship and spirituality.

We also announce our new collaborative workshop, PORTALS: Saturday School on November 14, 2020.

Ready to consistently create inspired content, get unstuck from 2020 overwhelm and prep for a powerfully intuitive and aligned 2021? Join us for this half-day not-your-regular-business school here. When you buy a ticket, you get a FREE ticket to bring a friend. Because… abundance and collaboration!

See all show notes on wokeandwired.com

We discuss: 

• Some of our biggest wins and fails of 2020
• The one business strategy that led to a $120k launch and 4x revenue in a year
• How our collaborative workshop, PORTALS: Saturday School came together
• How to scale your desire to help people
• From dance student to running a multiple six-figure intuitive business
• How she implemented sliding scale pricing in her business
• Our go-to beverages and workouts
• Experimenting with using texts for her business 
• Why you don’t need fancy equipment to run a successful business
• Hearing voices as a child
• Acting on intuitive hits
• Creating a self-honoring practice as part of your business strategy 
• What are The Akashic Records?
• Collaboration over competition
• How the Akashic Records helped Michelle with self-limiting beliefs 
• Feeling like an outcast in the world of spiritual entrepreneurs

Connect with Michelle Pellizzon: 

• Holisticism.com
• @holisticism
• @bettermymichelle
• By text: 818.699.9735

Connect with Ksenia Avdulova:

• @whereisksenia on IG
• @whereisksenia on TikTok
• At Home with Ksenia on YouTube

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.
4. Join my email list to know about upcoming workshops and more.

Jasmin Jenkins (@jasmin.jenkins) is a dear friend, founder of Fall Up and an Integrative Grief Guide on a mission to alchemize grief into presence.

We discuss:

Jasmin’s healing journey after losing her brother to suicide and mother to cancer

How she got into plant medicine

The fear of being out of control

Asking for what you need

Exercising open communication in relationships

Sacred shedding of relationships that no longer serve you

Being in highest alignment with life

Finding wholeness in the midst of feeling broken

How to know you’re ready for plant medicine

The spectrum of grief

Alchemizing grief into the joy of presence

The Four Invitations of Grief framework

Embracing avoidance to feel as a pathway to awakening

How Ayahuasca impacted Jasmin’s career

Spirit-led investing

Disclaimer: We don’t promote use of legal or illegal psychoactive substances. This podcast is created for informational purposes only.

Connect with Jasmin Jenkins:

@jasmin.jenkins

jasmin-jenkins.com

Fall Up

Grief as Celebration circles

Connect with Ksenia:

kseniabrief.com

Ksenia's email list

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

Welcome back to the expanded consciousness series.

Talia Eisenberg (@talia.eisenberg) is the co-founder of Ibogaine Research Institute, co-founder and CEO of Healer Collective and business consultant focusing on regenerative business. Talia received her MBA in Sustainable Solutions from Presidio Graduate School.

Disclaimer: We don’t promote use of legal or illegal psychoactive substances. This podcast is created for informational purposes only.

See all show notes on wokeandwired.com

We discuss: 

• Plants as antidotes to problems
• Making healing accessible
• Coming from a family of Holocaust survivors 
• Living with a sense of “not fitting in” in Omaha, Nebraska
• How Talia opened an art gallery in NYC in her 20s
• Becoming addicted to opioids at 21
• How ibogaine changed the course of Talia’s life
• Curiosity as the foundation for entrepreneurship
• Feeling unworthy around money
• Redefining the "starving artist" paradigm
• What is regenerative business
• Connecting to force fields within you
• Digital boundaries 

Connect with Talia Eisenberg:

• @talia.eisenberg
• @healercollective
• Healercollective.com
• Ibogaine Research Institute

Mentioned:

• Mark M. Beckwith
• Byron Katie

Connect with Woke & Wired:

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.

Join our email list to know about upcoming workshops and more!

Rebecca Naylor (@mysticradiance) is an Energy Medicine Practitioner working with a spectrum of healing modalities including indigenous ancestral medicines and shamanic energy healing.

See all show notes on wokeandwired.com

We discuss: 

• What is Kambo and where does it come from 
• Kambo as an alternative healing treatment for autoimmune conditions
• Kambo and hunting magic
• Being an instrument for the medicine of Kambo 
• How she transitioned from interior design to shamanic medicine work 
• Bringing together Eastern, Western and Indigenous wisdom through Kambo healing
• Receiving and following messages through spirit
• What a Kambo experience is like
• Conscious evolution of the planet 
• Life as an energy exchange 
• Being a multidimensional being in the digital space
• Social media as a bridge of information that unifies everyone across the planet
• How Rebecca sold out a 40-person retreat using social media (with under 700 followers)

Mentioned: 

• Conscious Social Media Program
• Woke & Wired 122: Paul Austin: Intuition, Entrepreneurship, Creativity & Microdosing Psychedelics
• Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
• IAKP, The International Association of Kambo Practitioners
• Woke & Wired 60: Founder Of Poo~Pourri Suzy Batiz: It’s Not Business, It’s A Spiritual Journey

Connect with Rebecca Naylor: 

• kambospiritpath.com
• @kambospiritpath
• @mysticradiance

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.
4. Join our email list to know about upcoming workshops and more!

Welcome to the expanded consciousness series.

My first guest is Paul F. Austin (@paulaustin3w). Paul is an entrepreneur, public speaker, and educator. He has founded two companies in the emerging psychedelic space, Third Wave and Synthesis.

The Microdosing Experience program with Paul is now open, and you can get a 20% discount when you use code WOKE on thethirdwave.co.

See all show notes on wokeandwired.com

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.

We discuss: 

• Paul’s upbringing and early psychedelic experiences 
• The process of becoming over ego-based accomplishments
• How he became a digital nomad
• The skill of dropping into your intuition 
• Creativity as a spiritual practice
• What is microdosing
• Microdosing for social anxiety
• What happens in an afterglow of a psychedelic experience
• The importance of psychedelic integration and community
• Changing the cultural conversation around psychedelics through the lens of microdosing
• What’s the difference between psychedelics and drugs?

The Conscious Social Media Program is an 8-week experience that guides you through a step-by-step process to an aligned, powerful and profitable online presence.

Growing a powerful digital brand doesn’t have to feel forced or “sales-y”. It can be fully in alignment with who you are as a human and a spiritual being.

Whether you’re an entrepreneur, a healer, an artist, a coach, a yoga teacher, a content creator, or a PR and marketing strategist, this is the solution you’ve been searching for to get your online presence (and your business) to the next level.

It’s time to stop looking for answers outside of yourself and create your own unique, evergreen social media success formula. One that aligns with your values, lifestyle and business goals.

I am excited to hold the space and give you the tools to:

• + merge actionable marketing strategies that work with spiritual alignment. SEO and visualization? bring it! 
• + get crystal clear on your message and how to share it online 
• + give you the confidence to stop waiting and start sharing, and seeing results right away 
• + build your authority to become a go-to person in your niche 
• + form relationships with your dream brands + monetize your online presence outside the box

I don’t know if I will run this program live again, so if this resonates – save your spot and start experiencing the energy shift of your commitment to your highest vision right away.

If you’re ready for a massive uplevel with one-on-one support, apply for the 5D mastermind. 

Meet the Conscious Social Media Program grads and hear about their experiences in Woke & Wired episode 109 with Luiza Florence Black and episode 101 with Erin Eber.

See all show notes on wokeandwired.com

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.

This conversation originally aired on The Now Age Podcast with Ruby Warrington. I was called to share it as the enrollment for the Conscious Social Media Program is now open (for the first time in 9 months!)

See all show notes on wokeandwired.com.

We discuss:

• Why there is no one-size-fits-all strategy for social media “success”
• How to marry our outer technology with our inner technology (or intuition)
• Why focussing on intention over frequency of posting is the key to growing your audience authentically
• Why social media is a tool for self-awareness, helping us understand our triggers
• How to respond to callouts, criticism, and weird comments in a positive way

Mentioned:

• The Conscious Social Media Program
• 5D Mastermind
• Sober Curious
• Woke & Wired #3 | Ruby Warrington of The Numinous: How To Live A High Vibe Life In The Age Of Instagram, Being Sober Curious, Running A Business The Mystical Way

Connect with Ruby Warrington: 

• Rubywarrington.com
• Numinous Books
• @rubywarrington
• @the_numinous

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Experience alignment with the 5-Day Social Media Challenge.

Anna Brown is a repeat guest on Woke & Wired – the first episode is one of the most downloaded and loved ones.

May 2021 update:

Anna Brown no longer stands by the message shared in this podcast episode. Please note that when connecting with Anna or booking a session with her. To connect with Anna Brown's latest work, visit her website wonderfullynothing.com. She is no longer active on Instagram.

In this episode, we discuss: 

Surrender to your unique code

Go deeper with yourself and get still 

What to do about a tendency to dim your light to match the frequency of the collective

Energy hygiene on social media 

The energetics of changing your social media handles 

How to transfer inspiration into action 

A simple meditation to tune into your heart’s truth

Anna’s experience growing up with an eating disorder: affirmations that helped her

What is New Earth presence? 

Mentioned: 

#84 with Anna Brown: New Earth Consciousness & The Energetics of Social Media Growth. 

Conscious Social Media Program

5-Day Aligned Social Media Challenge

Akashic Records reading with Hilary Pearlson

#61: Social Media Energy Hygiene

Connect with Anna Brown: 

Wonderfullynothing.com

Anna Brown on Patreon

Anna Brown on YouTube

Connect with Ksenia: 

kseniabrief.com

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

Sophie Chiche is the founder of urban sweat lodge Shape House and becurrent, a guided approach to the way you organize your tasks and projects, so you can soar and create the extraordinary life you want.

After connecting with Sophie on the podcast, I got to experience the becurrent system and oh my… the level of energy that’s been freed up through implementing this system has been ENORMOUS. My life (and project management) hasn’t been the same.

I knew I had to share this work with my community!

Sophie Chiche has also appeared on episode 200 of Ksenia Brief Podcast.

In this episode, we discuss: 

The consciousness upgrade that happens when we sweat

How Shape House works 

Why energy management is more effective than time management

How she got to 350 lbs 

Hiding aliveness and vibrant energy behind your weight

How giving herself the permission helped her lose 200 lbs

Using visualization to make business and life decisions 

Out of body experiences

Finding who you are as an access to being productive 

How to create businesses from higher consciousness 

Finding your voice in business 

Top lessons Sophie has learned

How to implement fluid systems 

Practices to connect to Self 

Developing self-love 

See all show notes on wokeandwired.com

Connect with Ksenia: 

kseniabrief.com

Ksenia's email list

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

Subscribe, rate and review the podcast on Apple Podcasts

Follow the podcast on Spotify

Marian Bacol-Uba (@mbacoluba) shares her story of surviving childhood sexual abuse and incest, suicide attempt, and leaving corporate marketing to build her own empire. 

We discuss: 

• Marian’s healing journey from a sexual abuse in childhood 
• Living a double life of success on the outside and suicidal episodes on the inside
• How a suicide attempt and NDE shaped her life
• How overcoming imposter syndrom helped Marian exponentially grow her business 
• Conscious speech framework and how you can apply it to your business
• Why motivational speaking is over, according to Marian
• How to monetize speaking
• The art of soulful sales
• Real talk about money in the entrepreneurial world 
• What are funnels and how do they apply to your business? 
• Marian’s product roadmap 
• The role that social media plays in Marian’s business
• Why Marian deletes Instagram followers 

Mentioned: 

• 5D Mastermind
• Conscious Social Media Method
• ThriverCon 
• Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine by Mike Michalowicz
• Ksenia on Thriver Lifestyle Podcast
• Ksenia’s resources: ConvertKit email marketing software and the funnel software I use

See all show notes on wokeandwired.com.

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.
3. Join the 5-Day Aligned Social Media Challenge.

It’s time to go all in on your vision. 

In this solo episode, I share my experience with:

• How the Source communicates in unique ways with each human
• What I learned by following divine guidance
• 5 things I learned from taking a break from doing sponsored posts on @breakfastcriminals 
• Upcoming virtual cacao ceremony offerings
• Top 3 tech tools I’ve recently switched to streamline the backend systems of my business
• The prayer of surrender I’ve been practicing around my work and how I show up
• The upcoming Conscious Social Media Method Offerings 
• How taking a break from known ways of running Breakfast Criminals opened up the space for magic, collaboration and new affiliate marketing streams of income

See all show notes on wokeandwired.com

Podcast episodes mentioned: 

• 110: Aaron Rose: Intentional Frequency Exchange Online & Shadow Work On Instagram
• 91: Lynan Saperstein: 5D Consciousness Shift Is Here – It’s Time To Play Full Out
• 92: The Biggest Risk I’ve Taken In My Business: Social Media in 5D and No Sponsored Posts for 6 Months
• 101: Erin Eber: Frequency Healing and Cacao Ceremony
• 114: Nikki Brafman: Human Design and Social Media
• 93: Alyson Charles: The Realm where Spirit and Business Co-Exist

Other resources mentioned:

• Human Design x Conscious Social Media Method workshop
• What is cacao ceremony? 
• Sophie Chiche’s TedX Talk: Learning curves -- accomplish what matters to you
• Conscious Social Media Program Waitlist
• Virtual Cacao Ceremony Replay
• Where to buy ceremonial cacao 
• @breakfastcriminals
• Why Shamanism Now podcast
• Sign up for my email updates 
• My tech tools: ConvertKit, Kajabi, Groove Funnels
• Ksenia’s Mastermind

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.

In this solo episode, I give you a behind the scenes update that covers:

• The purchase that changed my life
• My top learnings from recent podcast episodes
• What I learned from McKel Kooienga of Nutrition Stripped
• What I learned from working with Aaron Rose
• The energetic shift that led to my TikTok (@whereisksenia) blowing up to 250K followers
• How my perspective on intuition vs strategy has shifted since I started the podcast
• Unexpected miracles that happened on my birthday
• Trusting the flow of divine timing
• I tried building funnels and it worked
• What are funnels, anyway?
• The Heart Bowl story and how I set up the biggest heart bowl sale ever
• When will the Conscious Social Media Program will launch again?
• The Conscious Social Media Method

See all show notes on wokeandwired.com

Mentioned:

• Sunlighten infrared sauna (mention my name to get a huge discount on shipping)
• The Heart Bowl 20% off code: INYOURGROOVE
• Human Design x Social Media Workshop
• Funnel building software I use: Groove Funnels
• Email marketing software I use: ConvertKit
• The Social Bungalow Live Launch Academy - DM @whereisksenia on Instagram to get your bonus when you sign up for her course using my link!
• Breakfast Criminals eBook
• Conscious Social Media Program
• Yahoo Finance: The Top 10 Social Media Coaches of 2020 

Previous podcast episodes mentioned:

• Episode 113: Shannon Lutz
• Episode 105: McKel Kooienga
• Episode 110: Aaron Rose
• Episode 109: Luiza Florence Black
• Episode 101: Erin Eber
• Episode 93: Alyson Charles
• Episode 91: Lynan Saperstein
• Episode 60: Suzy Batiz

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.

I recently had a Human Design for Business reading with Nikki Brafman (@nikkibrafman), and learning my energetic patterns and blocks that were holding me back in my business were a game-changer. Combined with Conscious Social Media Method principles, it’s had a huge impact on my business. 

I’m excited to share Nikki’s human design wisdom with you in this episode and announce that we’re coming together to lead a live workshop on how understanding your human design can give you the space and clarity to effortlessly create an aligned online presence. 

We will guide you through exercises so that by the end of the workshop, you’ve not only gained clarity but also taken specific steps towards a social media strategy that aligned with who you are and your business goals. 

This workshop is a combination of Nikki’s Human Design guidance and the Conscious Social Media Method.

What: Human Design x Conscious Social Media Method Workshop

When: Monday August 17, 2020 @7pm ET (replay available for ticket holders)

Register: Buy your ticket here, early bird pricing ends on August 11!

In this episode, we discuss: 

• What I learned about my human design reading with Nikki and what actions it led to in my business (I’m a Manifestor)
• The importance of approaching human design with an open mind
• Nikki’s experience with niching down from business coach to a human design reader
• How Human Design can be an effective tool for business and personal relationships 
• The 5 Human Design energy types and a social media tip for each type
• Using Human Design to shine the light on inner blocks that might be holding back your growth
• Can Human Design help you eat in alignment to your energy type?

See all show notes on wokeandwired.com

Mentioned:

• Find out your human design energy type
• Join the Human Design x Conscious Social Media workshop

Connect with Nikki Brafman: 

• nikkibrafman.com

• @nikkibrafman

• @humandesignforbusiness

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.

Shannon Lutz is a marketing mentor and owner of The Social Bungalow (@thesocialbungalow), where she creates high converting marketing strategies for female entrepreneurs who want to become wildly in demand.

I learn something every time I come across Shannon’s content on Instagram – and let me tell you, she’s generous with dropping knowledge to her community.

I can only imagine how good her upcoming course, Live Launch Academy is going to be.

See all show notes on wokeandwired.com/113

We discuss: 

• My a-ha moment from exploring Shannon’s work
• Shannon’s journey from corporate to self-employed
• How long she had a side hustle before leaving her corporate salary
• How long did it take to reach $10k months?
• The role that social media in building a niche business that brings $30K+ per month
• Why you don’t need tens of thousands of followers to have a successful business 
• How to use smaller following to your advantage
• How to scale your services from one-to-one to one-to-many
• Instagram algorithm explained 
• Relationship building on Instagram
• How to be efficient on social media and batch content
• How Shannon started creating online products
• Front-end launches and backend launches 
• Why you should consider lifetime value of your customers 
• The power of understanding your customers’ pain points 
• Shannon’s morning routine 
• Creating free vs paid offerings
• Passive income and revenue stacking
• How to not leave money on the table 
• How to create an entry to anchor program suite that makes money
• How to build a successful business on instagram even if you don’t love using it as an individual 
• How to batch content for social media
• How to not be afraid of the camera 
• The role of branding in an online business 
• How to be consistent on Instagram 

Mentioned: 

• Human Design for Business x Conscious Social Media Workshop
• Live Launch Academy

Connect with Shannon Lutz: 

• Thesocialbungalow.com
• @thesocialbungalow

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend or on Instagram stories (tag @wokeandwired).
2. Subscribe, rate and review the show on iTunes.

Anisa Benitez is my first ever podcast guest that I discovered on TikTok (@anisabenitez). The discoverability of new faces and types of content on TikTok is like nothing I’ve experienced before – it’s a great way to expand your creative thinking and your subconscious beliefs about what’s possible.

Anisa is on a mission to dismantle the 'starving artist' stigma and bring higher consciousness forward through media. She shares content about self-care, mindfulness and what she calls “creative wellness”. 

In this conversation, we cover:

• Using social media to serve others
• Marketing in a templatized way vs creative marketing
• Why she left the corporate world to become an entrepreneur 
• Allowing intuition to inform your decisions 
• Appetite for substance on TikTok
• Sustaining creative practices for wellness and healing
• Social media boundaries
• Making deeper impact with fewer people over amassing “followers”
• Cancel culture vs Social media energy hygiene
• Finding your own way to do social media
• Is high quality visual content where it’s at? 
• Anisa’s experience being a primary caregiver to her partner
• Practical self-care tips
• I share my recent psychedelic experience 
• The intersection of marketing and spirituality 

See all show notes on wokeandwired.com

Learn how to grow on TikTok.

Alexandra Roxo (@alexandraroxo) returns on Woke & Wired to expand on our conversation about business, funnels, Instagram, shame and her new book, F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power.

See all show notes on wokeandwired.com

We discuss: 

• Learning business as a someone with an arts background 
• How astrology helps her plan her business projects 
• Alexandra’s revenue streams
• Launching with vs without funnels 
• How moving from New York to LA helped her release the need to “be somebody”
• Releasing the internal programming of the “American dream”  
• Why she isn’t focusing on growing her instagram account
• Redefining the meaning of numbers on Instagram
• Rewriting your limiting beliefs
• Meeting parts of yourself that have been lost 
• Letting go of projects and pivoting 
• Radical Awakenings Membership
• What is a “priestess”? 
• Being a channel between the visible and the invisible
• Alexandra’s experience working with plant medicines 
• Privilege in wellness
• Posting on instagram as a practice of opening a writing channel
• How to deal with digital overwhelm and set healthy boundaries
• Allowing your internal people pleaser to die
• Having the courage to be seen as a public person
• Who Alexandra’s new book, F*uck like a Goddess is for
• Releasing shame around your sexuality 

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes.
3. Join the Woke & Wired Facebook group.

Being in Aaron Rose’s (@aaronxrose) presence is a frequency upgrade in itself – beyond words. I’ve had the pleasure of working with Aaron as my coach (after being guided to do so in a mediation), and it was incredible – I share a glimpse into one of my biggest learnings in this episode. Experience Aaron’s magic for yourself in this conversation!

See all show notes on wokeandwired.com

We discuss: 

• • Intentional frequency exchange online and how to set energetic boundaries in your DMs
  • Making every moment of life a prayer
  • Thriving as a human being on earth 
  • The pivotal point in his business path
  • Maximum darkness to maximum light 
  • Growing up with a lot of violence and finding the courage to be in shadow and change the story 
  • Why he’s been an activist since a young age
  • Taking responsibility for your inner world 
  • Offering your experience up to the Divine
  • Willingness as a pathway to transmission 
  • How to set a powerful intention for impact on social media 
  • Making everything a blessing
  • How to protect your energy online and social media sovereignty
  • The revenue streams of Aaron’s business
  • Money as a teacher in self-worth
  • Affiliate commissions as a powerful revenue stream 
  • How to get started with online courses
  • Releasing the fear of being seen through shadow work
  • Cultivating powerful presence 
  • How rebranding led to an energetic shift that made his Instagram account go viral
  • Conscious consumption and why Aaron mutes most accounts he follows
  • Encoding angel numbers into your Instagram profile
  • What showing up on social media has to do with dating
  • What does the 3D to 5D consciousness shift mean? 
  • The shared experience Aaron and I had at Aniwa gathering of indigenous leaders 
  • What Aaron learned from living with Maori teachers in New Zealand 

Connect with Woke & Wired: 

1. Sign up for the Woke & Wired newsletter.
2. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
3. Subscribe, rate and review the show on iTunes.
4. Join the Woke & Wired Facebook group.

In this podcast and YouTube series, I’m sharing my journey on TikTok.

This is week five: 6,000 followers to 40,000 followers.

In this episode, I share the top 7 things I’ve learned from growing my TikTok account from 0 to 40K followers in 5 weeks.

I’m also sharing how TikTok has impacted my business and the deals that I’ve closed thanks to my consistent presence on the platform and intentional, strategic outreach to potential partners.

I’ve never said this about any other social media platform before, but here it goes: If your business / personal brand doesn’t get on TikTok now, you’ll regret it a year from now. There are still so many people who are held back from joining the conversation… which means opportunity for you to become a thought leader in your niche! 

See all show notes on wokeandwired.com

Watch this episode on YouTube.

To get started on TikTok, get a free download on wokeandwired.com/tiktok

In this episode, I cover: 

• The brand deals I've closed because of my TikTok account
• The types of content that have gone viral on my TikTok account
• The power of creating series on TikTok 
• How strangers quickly become a community based on mutual interests on TikTok
• How to deal with mean comments on TikTok 
• How to come up with content ideas on TikTok
• How the TikTok algorithm works
• Why you shouldn’t take down your TikTok videos (and the only times when it’s ok to take down)
• How to effectively use the “duet” feature (an example that led to 88K views and 950+ shares on one duet post) 
• How to create a “hook” in the first 3 seconds of your TikTok 
• Speculations and actionable TikTok tips 
• Do hashtags actually work on TikTok? 
• Why you should create original sounds on TikTok 

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes.
3. Join the Woke & Wired Facebook group.

Luiza Florence Black (@luizaflorence) is an award-winning Brazilian host and journalist who has collaborated with many channels and publications like NBC, HBO, New York Times and Los Angeles times.

She is also a mother, herbalist and moon ceremonialist. Luiza participated in the most recent Conscious Social Media Program to launch a project dedicated to healing Hashimoto’s disease with science, nutrition and spirituality. In this episode, Luiza shares her grounding and healing energy with us.

See all show notes on wokeandwired.com

We discuss:

• Luiza’s experience taking the Conscious Social Media Program
• A conscious way to approach social media strategy
• Finding coherence between your job and spiritual practices
• What is permaculture and biodynamic farming
• Practices to feel grounded
• Being influenced by her spiritual medium grandmother
• Overcoming fear of spirituality
• Her struggle to find out the truth about her health
• Being diagnosed with Hashimoto’s disease
• Autoimmune disease as a pathway to spirituality
• How yoga, chanting and visualization led to miraculous healing
• What happens in a moon ceremony?
• Losing home in Malibu fires
• How Luiza lost her Instagram account with 200K followers and what she did next
• Creating new possibilities using social media
• What brought Luiza from Brazil to USA
• What role acai played in her meeting her husband
• The power of voting with your dollar

Mentioned: 

• Conscious Social Media Program
• Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

Connect with Luiza Florence Black: 

• @luizaflorence
• @meuamigohashimoto

Connect with Woke & Wired: 

1. If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it).
2. Subscribe, rate and review the show on iTunes.
3. Join the Woke & Wired Facebook group.