We’re doing this right. Right?

This episode features a heartfelt and empowering conversation with Kristen Hitt, the CEO of Organic, a performance brand agency. Kristen shares her journey through the metaphor of life as a tapestry, highlighting the beauty and mess of balancing a high-profile career, personal struggles, and family life. From her early career post-college to leading a major merger, Kristen opens up about the challenges behind her success, including dealing with imposter syndrome, personal life messiness, and finding resilience through tough professional seasons. The discussion also touches on the importance of choosing the right partner, the role of coaching, and the power of perspective in overcoming obstacles. Friends since college, the hosts and Kristen reminisce about shared experiences, illustrating the importance of supportive relationships in personal and professional growth.

Find Kristen Hitch on Linkedin or Instagram

00:00 Introduction: Life as a Tapestry

00:23 Behind the Scenes: The Messy Reality of Success

01:48 Guest Introduction: Meet Kristen Hitt

02:38 The Power of Friendship and Shared Experiences

05:54 The Journey to CEO: Embracing the Unknown

06:26 The Struggles Behind the Success: A Personal Perspective

07:02 The Importance of Self-Care in High-Stress Careers

07:38 The Reality of Growth: It's Not Always Pretty

07:58 The Early Career Days: Starting Out and Making Decisions

19:19 The Personal Journey: Balancing Family and Career

23:12 The Professional Journey: Leading a Merger and Overcoming Challenges

24:10 The Constant Struggle: Achieving and Failing Simultaneously

25:08 Balancing Health and Achievements

25:29 The Trade-Offs of Life

26:37 The Struggles of Prioritizing

27:17 Facing Financial Challenges

28:18 The Impact of Small Things

28:53 The Power of Perspective

30:54 Navigating Personal Challenges

34:08 The Importance of Coaching

In the episode, we interview Adrienne Brabant, a highly-experienced professional who lost her job and embarked on a journey to reinvent her career. Adrienne shares her experiences of unemployment, providing insight into the emotional aspects of losing a job and how she coped with it. The discussion revolves around her strategies for staying productive, finding new opportunities, redefining her career goals, and maintaining a positive mindset. Her journey, which included taking on multiple part-time roles, consulting, and learning to prioritize herself over her work is detailed. The hosts emphasize the importance of an updated resume, having a savings fund for emergencies, and being open to new opportunities.

Connect with Adrienne via email or on Instagram.

00:00 Introduction: The Unemployment Experience

01:15 Meet Adrienne: A Journey Through Career Transition

02:05 The Emotional Rollercoaster of Unemployment

03:29 Rebuilding Identity After Job Loss

04:05 The Struggles of Job Hunting in Tech

07:16 Surviving Unemployment: Financial Strategies and Mindset Shifts

17:49 The Power of Morning Routines and Self-Care

23:23 Job Applications and Career Pivots

27:32 Questioning Career Choices and Interview Skills

27:56 Gender Differences in Job Applications

28:30 The Struggles of Job Hunting

30:35 The Power of Networking and Creating Opportunities

31:14 Exploring Entrepreneurship and Consulting

31:26 The Fear of Leaving a Steady Paycheck

32:01 Diving into Local Business and Community

32:44 The Unexpected Connections in Business

34:13 Embracing the Entrepreneurial Spirit

41:29 The Journey from Employed to Unemployed

41:39 The Importance of Being Prepared and Flexible

43:30 The Power of Saying Yes and Embracing Opportunities

44:39 The Benefits of Joining a Women's Mastermind Group

45:19 The Final Thoughts on Unemployment and Entrepreneurship

In this podcast episode, the hosts discuss the realities of entrepreneurship, acknowledging that the journey includes balancing business growth while managing personal struggles. They emphasize that moments of difficulty are temporary, and that achieving success is possible even amidst challenging circumstances. They share their own experiences, revealing both the downs and the ups in their personal lives and businesses. They also discuss the value of partnerships, the benefits of entrepreneurial freedom, and the importance of a client-centered approach to business. Lastly, they highlight the lessons from the book 'Unreasonable Hospitality', emphasizing on not just maintaining a good relationship with clients, but also prioritizing employees' welfare.


00:00 Introduction: The Impermanence of Life's Challenges
01:31 The Reality of Entrepreneurship: Balancing Personal and Professional Life
02:43 The Struggles of Parenthood and Entrepreneurship
06:54 The Impact of Loss: Dealing with the Unexpected
15:53 The Power of Partnership in Entrepreneurship
20:23 The Importance of Task Management and Prioritization
24:42 The Reality of Juggling Life and Work
26:56 The Complexities of Real Estate Transactions
28:58 The Challenges of Growth and Change
31:35 The Emotional Rollercoaster of Business
34:09 The Power of Relationships and Authenticity in Business
38:32 The Struggles and Triumphs of Balancing Personal and Professional Life
44:50 The Importance of Perspective and Learning in Business
51:56 The Art of Exceptional Client Experience
54:30 The Journey of Personal and Business Growth

Trigger warning: infertility, pregnancy loss, pregnancy

In this interview, Jen Miller, a realtor based in Denver, shares her story of becoming a single mother by choice. She provides an honest insight into dealing with the intricacies of IVF treatments, fertility challenges, failed pregnancies and the hardships that come with the decision to have a baby. Jen explored the process of choosing a sperm donor and the struggle of deciding whether to use her eggs or a donor's eggs. At several points on her journey, she experienced failed pregnancies and had to make difficult decisions to keep trying or to stop. Throughout it all, she maintained her career and kept on thriving in her professional life. At the end of her journey, she managed to get a healthy pregnancy, leading to the birth of her son Brooks, who is now four years old.

Connect with Jen on Instagram @JQMiller15

00:00 Introduction: The Decision to Become a Single Mom

01:06 Podcast Begins: Welcoming the Guest

01:29 Introducing Jen Miller: A Single Mom by Choice

02:32 The Stigma of Geriatric Pregnancy

04:55 The Journey Begins: Choosing a Sperm Donor

07:46 The Reality of IVF and Egg Freezing

15:47 The Emotional Rollercoaster of Failed Attempts

20:40 The Importance of a Support System

23:30 The Challenges of Balancing Work and Fertility Treatments

25:01 Introduction and Misunderstandings

25:40 The Journey of Egg Retrieval

26:38 The Struggles of Waiting and Uncertainty

28:06 The Emotional Rollercoaster of IVF

32:20 The Decision to Use a Donor

34:04 The Challenges of Finding a Donor

37:19 The Joy and Fear of Pregnancy

41:10 The Reality of Being a Single Mom

48:46 The Balance of Motherhood and Career

49:38 Conclusion and Contact Information

In this episode, the hosts bring friend and regular podcast guest, Susan Adamson, back into conversation. They discuss the process and dynamics of friendships, how they change over time, and how they help in personal and professional growth. They touch upon the subject of conflict in relationships and how it is necessary to address it, rather than avoid it, in order to maintain and strengthen those relationships. The hosts, along with Susie Adamson, share personal stories and experiences about maintaining friendships amidst a busy life schedule, dealing with conflict in relationships, and how relationships have evolved over the years. They stress on being open and giving people the benefit of the doubt, acknowledging differences and taking control of one's life rather than feeling like a victim.

RE Coaching: rebusinessessentials.com
Real Estate Agent Greater Philly area Compass
Instagram: @SusieNJPA
Linkedin

In this episode, Leslie Bailey, co-founder and CEO of Indie Maven and Maven Space, shares her entrepreneurial journey and her work in creating spaces for women to connect, collaborate, and grow. 

She discusses the importance of having a supportive partner in both personal and professional life. 

Leslie highlights the significance of creating systems and sourcing information from others to strengthen the infrastructure of your business. 

She talks about her innovative approach in setting up a successful co-working space with amenities including a cafe, fitness center, mother's room, lending library, and more. The importance of adaptability and flexibility in business is also a core theme discussed in the episode. 

Colleen and Cheryl praise Leslie for her strategic approach in problem-solving and commend her for the initiative to include fitness and other lifestyle amenities in a co-working space. Leslie mentions her plans of writing a book and her curiosity about what the future holds for her and Maven Space. She emphasizes the importance of networking and mentions how it can be a game-changer for the professional journey of individuals. Leslie encourages listeners to explore networking opportunities, whether in Indianapolis or by finding similar spaces locally.

ABOUT INDY MAVEN AND MAVEN SPACE

About Indy Maven:

Indy Maven is a lifestyle media company dedicated to uplifting women’s voices. Offerings include an engaging website with free editorial content and a free, award-winning weekly newsletter. 

Indy Maven Website: indymaven.com 

About Maven Space: 

Maven Space is a coworking space, social club, and event venue designed with women in mind. Located in downtown Indianapolis, the 15,000-square-foot location includes a cafe, gym, lending library, and event space, as well as the support and tools women need to achieve their goals.

Maven Space Website: mavenspace.co 

SOCIAL LINKS

Instagram: 

@Lesalina 

@indymaven 

@mymavenspace

*Trigger Warning* Abusive Relationship & Narcissism 

In this empowering episode, we chat with Rebecca Lynn, a certified trauma-informed life coach, and a leadership expert. 

Rebecca discusses her personal journey through significant emotional and psychological hurdles, her exploration of life's ups and downs, and how these experiences shaped her path to become a coach. 

The conversation offers insights into her principled use of the Enneagram in her coaching practice and how she utilizes this ancient tool to help others unleash their potential. 

We delve into the power of individual stories, the importance of emotional awareness, and the significance of nervous system regulation. 

This episode truly embodies the transformative power of resilience, self-awareness, and the pursuit of personal growth.

Find more information and connect with Rebecca Lynn at REBLcoaching.com and on instagram @reblcoaching

The Big Little Question: A Conversation with Despi Mayes on Satisfaction, Success and Self-Worth

Despi Mayes, a content creator, technologist, and now author, joins the host to discuss her new book 'The Big Little Question', which delves into self-worth and how it impacts professional success and fulfillment. Despi shares her journey of exploring self-worth after facing life-changing circumstances, and presents the concept of 'energy management,' replacing traditional time management. She also shares her unique view on positive affirmations, urging actions instead, as they reinforce conviction through practical evidence. Additionally, Despi provides a glimpse into her upcoming online course 'The You Era', created to assist professional women to embrace their most authentic selves.

Find more about  Despi at www.despimayes.com.

And on Instagram: @despimayes

Get the book at www.thebiglittlequestion.com

More info on the course: www.entertheyouera.com 

We also discuss "Yoga with Adriene", here is her YouTube channel: https://www.youtube.com/user/yogawithadriene

Conquering Overwhelm with Mindful Miri

In this episode, the hosts, Cheryl and Colleen, have a heart-to-heart chat with Miriam Burlakovsky, creator of Mindful Miri..

We discuss our personal parenting experiences, handling anxiety, cultivating mindfulness, and much more. Miriam shares about self-love, body acceptance and her own application which is a part of her “BFF”, Body Freedom Formula.

To find more information on Miriam’s systems for successfully overcoming overwhelm and using her BFF system for weight release and body acceptance visit her website www.mindfulmiri.com. Follow along on instagram @mindful_miri. And download her app “Mindful Miri” on Google or Apple. And be sure to listen to her podcast!

In today's episode, Cheryl & Colleen breakdown how to get that dream, that vision, that huge goal that's been keeping you up at night, broken down to goals, tasks, and actionable items so you can ACHIEVE the life you've been dreaming of!

This episode is the preview of our upcoming Vision to Reality Series, where we will hand hold you from designing your future, to setting up your daily task lists, to celebrating your successes!!! If you haven't been able to tell by the excessive exclamation points, WE ARE SO EXCITED to be bringing you this!

Follow along at @DoingThisRightPod on Instagram and TikTok.
And register for the complimentary webinar series here. 

In this episode, co-hosts Cheryl and Colleen talk to Danielle Taber about her approach to decluttering. Danielle, an expert organizer, shares how she utilizes the limited space in her small house and how decluttering creates a sense of peace and maximizes functionality. She provides practical advice on dealing with the plethora of kids' artwork and mail that accumulate daily. Also discussed are how she handles sentimental items, the financial opportunities consignment offers, and the importance of intentional purchasing. The script features Danielle's personalized declutter processes and tips for maintaining an organized home.

Danielle is now accepting clients for 2024.

Find Danielle Taber on Instagram: DeclutterwithDanielle

In this episode, Cheryl and Colleen have an authentic conversation about their reflections on the year 2023 and their plans for the upcoming year. They share their personal growth journeys, the importance of intentional relationships, and the exciting guests they have lined up for their podcast. From discussing therapy experiences to the impact of travel and the power of female friendships, Cheryl and Colleen offer insights and lessons learned. They also announce their passion project for fall 2024, a women's entrepreneurial retreat focused on holistic success.

**Upcoming Guests:**
- Danielle from Declutter with Danielle
- Kristen Hitch, C-level executive in the marketing world
- Leslie Bailey, CEO and Founder of Indie Maven
- Susie Adamson, discussing adult female friendships
- Jen Miller, sharing her journey as a single mother
- Adrienne Brabant, navigating the job market after a layoff

**Key Takeaways:**
- The power of setting intentions and being intentional in relationships
- The importance of self-care and putting oneself at the center
- The impact of travel and creating meaningful connections
- Learning from therapy experiences and personal growth
- Building successful and sustainable businesses with processes in place
- Elevating and supporting fellow women entrepreneurs

**Upcoming Project:**
Cheryl and Colleen announce their plans to host a women's entrepreneurial retreat in fall 2024. The retreat will focus on holistic success, touching on business, mindset, and personal growth. Stay tuned for more details!

In this enlightening episode, with special host Bonnie Perry, Cheryl explores the intricacies of Hypnotherapy and Manifestation guided by our guest, Brittany Hoopes.

Brittany shares her expertise and experiences in hypnotherapy, mindset & manifestation practices.
She discusses her methods for helping her clients harness their thoughts and unblock their subconscious minds to reshape their lives.
From discussing myths around hypnosis to the importance of focusing on 'what you want' rather than 'what you don't want', the episode provides critical insights for listeners keen on personal development.

Tune into the conversation to uncover how these techniques can apply to your career, personal growth, and beyond.

Feel free to connect with Brittany Hoopes through Instagram, Tiktok, or her podcast 'Destination Manifestation' available on Spotify, Apple Podcasts and YouTube. 

For more details or if interested in booking sessions with her, you can visit brittanyhoopes.com. She is based in Austin, Texas, but provides virtual sessions globally.

In this episode, join host Cheryl as she engages in an insightful conversation with Jennifer Porcher. With over two decades of experience, Jennifer brings a unique perspective to business consulting, with an emphasis on understanding the nuances of communication within the workplace.

They delve into understanding different personality and communication styles and the power of self-reflection in enhancing organizational success. Jennifer shares stories from her own career journey, illustrating the importance of creating compassionate work environments that support personal growth and increase employee satisfaction.

Tune in to learn more about Jennifer's approach, the importance of embracing differences on a team, and how becoming self-aware can unlock your full potential in your business and personal life.

To connect with Jennifer Porcher directly, visit her website.

In this episode, we deep dive into the topic of not taking things personally.  We share personal anecdotes on the matter and discuss the importance of self-confidence, emotional resilience, and having a supportive community.
We also explore numerous tips and strategies for maintaining mindfulness about one's personal worth and boundaries, along with ways to interpret the actions of others with less bias.

Referenced Articles:
- Better Help article: How to Not Take Things Personally
- Article on training oneself to stop taking things personally

**Quotes of the Episode:**
- "We're human, we have emotions, we have feelings. And those feelings get hurt." - Cheryl
- "You must be very important, or you must be talking about everybody else." - Colleen 

Understanding Inflammation and Autoimmune Diseases with Dr. Jenny Bennett

In this episode of the podcast, the hosts chat with their special guest, Dr. Jenny Bennett, a naturopathic doctor and acupuncturist based in Seattle, specializing in autoimmune diseases.
Dr. Bennett discusses the complexities of inflammation, the connection to autoimmune diseases, and the importance of having a good healthcare provider.
She explains some basic concepts such as the role of cortisol in the body, how adrenal fatigue affects this, and what to look out for. Dr. Bennett provides tips on how individuals can help manage their inflammation and gives advice on finding naturopathic doctors.
She also hints at launching her own podcast focused on autoimmune diseases in the future.

Check out Jenny's podcast anywhere you get your podcasts. Linked here.
Instagram
TikTok

Gratitude, Connection, and Self-Care during the Holidays.

In a special pre-Thanksgiving podcast episode, the hosts Colleen and Cheryl discuss their gratitude and how to try to maintain balance and energy during the holidays.

They reflect on their recent retreat, emphasizing the importance of networking and self-care, and share their realizations about the nurturing aspect of relationships in their professional and personal lives.
The discussion turns to the significance of gratitude and intention setting.
The hosts discuss tips on how to protect one's energy during the holidays, a list they found from a 'highly sensitive person's' perspective, emphasizing self-compassion, setting boundaries, being comfortable, and the important role of rest.
Cheryl also shares her personal intentions, emphasizing her approach towards parenting, relationship, and self-care.

The article we share is linked here.

In this episode, Cheryl and Colleen discuss the concept of 'gentle success' and if it is possible to achieve success without harshness and exhaustion. They share a heartwarming story about a surprise baby goat on the farm. The conversation evolves into the importance of collaboration and kindness in business and life. Join Cheryl and Colleen as they explore a new approach to success that focuses on balance, sustainability, and a gentle mindset.

What an educational and eye opening episode, with Pelvic Floor Specialist Lauren Edwards OT.

Drawing from her own traumatic childbirth experiences, Lauren shares how she transformed her career and specialized in pelvic floor rehabilitation to help women overcome physical, emotional, and psychological challenges.
Lauren explains how the lack of pelvic floor mobility during childbirth can lead to complications and highlights the importance of an evidence-based, holistic approach to tackle these issues.

The episode details Lauren's treatment procedures, deep-diving into the physiology of childbirth, the importance of normal bowel and bladder movements, and the need for correct breathing techniques.

Lauren also explains different types of incontinence, pooping habits, pelvic pain, the impact of perinatal stress on the pelvic floor, and the repercussions of untreated pelvic floor dysfunction.

The episode concludes with Lauren discussing potential red flags indicating pelvic floor dysfunction and how to seek proper treatment.

If you are anything like Colleen and I, you will finish this episode with insights into what things might actually not be normal, and have a great idea of where to start to fix them!

Find out more about Lauren Edwards at her website: https://www.edwardspelvic.com/

And follow along with her on instagram @LaurenEdwardsPelvic

Now the legal stuff:
Disclaimer:

Please note that the content provided in this episode is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. We do not offer medical advice or endorse any specific treatments or diagnostic approaches for any condition. If you have or suspect you may have a health problem, please consult your doctor or a qualified pelvic floor specialist. Do not disregard professional medical advice or delay seeking it because of something you have heard in this episode. The opinions expressed in this episode are solely the educational insights of the contributors and should not be taken as medical guidance.

In this deeply introspective episode, we delve into the nuanced realms of body image and explore the influential movements of body positivity and body neutrality. Our conversation is candid and unfiltered, shedding light on personal experiences, societal pressures, and the emotional weight carried by many when it comes to their self-perception.

We begin by unpacking the roots and rise of the body positivity movement, which encourages individuals to celebrate and embrace all body types, regardless of societal ideals. 

Transitioning to the concept of body neutrality, we discuss its premise: that our value isn't determined by how we feel or think about our bodies. Instead of focusing on loving or loathing one's physical appearance, body neutrality emphasizes recognizing the body for its function and abilities, and not letting its appearance dominate one's self-worth.

Whether you've found your place on the spectrum between body positivity and body neutrality or are still searching, this episode offers a safe space for reflection, understanding, and growth.