We’re doing this right. Right?

In our latest podcast episode, we were privileged to sit down with Jamie Jenkins, a seasoned registered nurse with a decade of experience in labor and delivery. But Jamie isn't just any nurse; she's a Nurse Coach – blending her vast medical knowledge with empowerment techniques to help individuals lead better lives.

One of the episode's key focuses was on realistic and tangible self-care strategies. In today's fast-paced world, many lament the lack of time for self-care, often associating it with lengthy spa days or weekend retreats. However, Jamie challenges this notion, shedding light on how self-care can be seamlessly integrated into our daily routines, often requiring just 10 minutes or even less.

Some of her valuable insights include:

1. Phoning a Friend: A simple call can make a world of difference, reminding us of our connections and giving us a momentary escape.
2. Early Arrivals: Jamie suggests getting to work a tad early. Those extra few minutes in the car can be a golden opportunity to recenter oneself, mentally preparing for the day ahead.
3. Morning Calm: For those with bustling households, setting an alarm just 10 minutes before everyone else can grant you a pocket of serenity. Jamie emphasizes on using this time for practices like breath work or meditation.

If you're interested in more of such enriching advice, Jamie is just a click away on Instagram. Follow her at @empowheredlifecoaching for regular doses of empowerment and self-care tips, all rooted in her extensive medical background. Don't miss out on this episode – it's a game-changer for anyone looking to redefine self-care in their lives.

In today's episode, we're taking on the chaos of those never-ending to-do lists that constantly swirl around in our heads.

Our special guest, Susie Adamson, a 1.5 generation Korean American, shares her remarkable journey from the fast-paced world of advertising to a full-time mom, and then her triumphant return to the work outside the home as a highly successful real estate agent and coach.

Now an empty nester, Susie offers a unique perspective on the cognitive labor involved in every stage of parenting and marriage. Get ready to feel seen, laugh along with us, and most importantly, walk away with some tangible tips for managing the daily grind.

It's time to tackle this systemic issue head-on, and it all starts within our own homes. Tune in for an inspiring and relatable discussion that's bound to add a dose of humor to your day!

Don't forget to follow us on Instagram at @doingthisrightpod for more insights, laughs, and behind-the-scenes moments. Let's get started on doing this right. Right!

Want more of Susie?
TikTok
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Linkedin
Email: Susie.Adamson@Compass.com

Join Cheryl Medeiros and Colleen Hungerford, the dynamic duo from “We’re doing this right. Right?”, as they navigate the intricate world of personality traits and explore what it means to be a rule follower versus a rule breaker.  This episode promises a hefty dose of humor, a sprinkle of self-discovery, and a touch of the unexpected.

Cheryl and Colleen aren't just any podcasters—they're working parents, entrepreneurs, women, and mothers of three young kiddos each, trying to make it in this chaotic world. This week, they decided to dive into their own personalities. Get ready for some laughs, as the ladies reveal their comical test results and try to decipher what it all means. Cheryl's whopping score of 100 in Extraversion might raise an eyebrow or two!

But it's not all fun and games. As they discuss the Big Five Personality Traits, listeners will gain insights into why some people naturally gravitate towards following the rules while others challenge them. And while Cheryl and Colleen might playfully banter about their scores, the message is clear: the world needs both the rule followers and the rule breakers to spin.

Whether you're a proud rule follower, a rogue rule breaker, or someone floating in between, there's something in this episode for everyone. So, pop in those earbuds and settle down for 45ish minutes of hilarity, enlightenment, and a whole lot of relatability.

Want to share your thoughts or your score? Hop onto Instagram and find them at @doingthisrightpod. Let the conversation continue!

🎧 Listen now and discover: Are you doing this right? Or are you... breaking the rules? 😉🎙️

• Reference the Big Five Personality Traits: Conscientiousness is linked to rule-following, while high Openness and low Agreeableness may be linked to rule-breaking. https://www.verywellmind.com/the-big-five-personality-dimensions-2795422 

This episode delves into the intricate world of social media – is it a force for good or does it lean more towards the evil side? Hold tight as Cheryl and Colleen unravel the layers with their signature humor, relatability, and in-depth discussion.

In this episode titled "Social Media: Good or Evil?", the dynamic duo embarks on a journey to explore the multifaceted impact of social media on our lives. They candidly share their personal experiences, echoing the sentiments of many working parents, entrepreneurs, and women navigating the digital age. Listen in as they talk about the effects on mental health, the comparison loop, and the pervasive sense of FOMO (Fear of Missing Out) that social media platforms can perpetuate.

The conversation takes a deep dive into the sensitive topic of children and social media. Cheryl and Colleen engage in a thought-provoking discussion on determining the right time to allow kids to engage with social platforms, weighing the pros and cons. 

But it’s not all doom and gloom! Cheryl and Colleen also shed light on the invaluable role social media plays in keeping us connected with family and friends, regardless of distance. They highlight the untapped potential for business owners, entrepreneurs, and creatives to reach a wider audience, grow their businesses, and foster a supportive community online.

As they wrap up the episode, Cheryl and Colleen land on the conclusion that the realm of social media is indeed complicated. It’s a mixed bag of opportunities and challenges, connections and disconnections, and highs and lows. It's about finding a balance and making informed choices for ourselves and our families.

Be sure to follow Cheryl and Colleen on Instagram @doingthisrightpod to keep up with their hilarious and insightful journey, as they navigate the challenges and triumphs of life, offering a helping hand and a good laugh along the way. You don’t want to miss this episode filled with humor, honesty, and heart – tune in and let’s navigate the world of social media together!

Check out Colleen’s sisters awesome Instagram account.

@Cheryl.theSLOrealtor
@ColleenHungerford

#doingthisrightpod #SocialMediaGoodOrEvil #PodcastEpisode #ParentsAndSocialMedia #Entrepreneurs #WorkingMoms #SelfDevelopment #HumorAndHelpfulness

NOTE: THE FIRST 3 MINUTES ARE FULL OF TECHNICAL DIFFICULTIES... BUT FAST FORWARD AND IT'S ALL GOOD!

Ever heard the adage "It takes a village "?  Well, we did too.
But here's the pickle: where's this village, and why haven't they shown up yet?
Are they stuck in traffic? 🚗
Did they get lost on the way to our parenting potluck?

In this episode, we embark on an epic quest to define the elusive "village." 🏘️
Who gets an invite, and more importantly, how do we get them to actually show up? 

Join us for a hilariously insightful deep dive into the mysteries of communal caregiving, complete with terrible map reading skills, invitations lost in the digital mail, and the occasional village troll. 

But on the real: community matters. 
Let's build ours with a mix of humor and heart. 💜🤣 
#WheresMyVillage #ParentingPodcast

Description:
In this episode of "We're Doing This Right, Right?," your hosts Colleen and Cheryl dive deep into the intriguing world of extreme confidence. 

Colleen and Cheryl, two dynamic personalities in their own right, kick off this episode by sharing their personal experiences with extreme confidence. They'll take you on a journey through their own self-discovery, revealing what makes them confidently tackle life's challenges head-on.

As the conversation unfolds, our hosts dissect the typical traits and behaviors associated with extreme confidence. Colleen and Cheryl explore the nuances that separate extreme confidence from its more moderate counterpart.

Moreover, they address the age-old question: Is extreme confidence something you're born with, or can it be cultivated and nurtured over time? They share their unique perspectives on whether confidence is an inherent trait or a skill honed through life experiences.

Listeners will gain valuable insights into harnessing confidence in their own lives, whether they're aspiring to become more self-assured or simply curious about the powerful influence of extreme confidence on personal and professional success.

Join Colleen and Cheryl as they navigate the captivating world of extreme confidence, offering relatable anecdotes, thought-provoking discussions, and takeaways that will leave you feeling inspired and empowered. Tune in to "We're Doing This Right, Right?" Episode 2 now and discover the secrets behind extreme confidence!

Welcome to the very first episode of "We're Doing This Right. Right?" the podcast that explores the daily trials and triumphs of navigating life's most relatable challenges.

In today's hilarious and insightful debut, we dive headfirst into the world of morning routines. Buckle up, because it's about to get real!

Colleen woke up one morning to find her social media feeds full of early risers, hustling hard and straight to the gym from the second they got out of bed and started wondering, where the eff are their kids? 
This led us to explore our own morning routines. 

What are they now?
What should they be?
And what we actually want them to be?

Check us out on Instagram and tell us about your morning routine! 

Enjoy Friends!
Cheryl & Colleen

Hi Friends,

Enjoy a sneak peak of "We're doing this right. Right?"

We are committed to creating a dynamic podcast that brings smart, humorous insights to women who are leaders in their own lives. With genuine conversations, relatable stories, and practical advice, we're here to help you grow, succeed, and find joy in every aspect of your journey.

See you every Wednesday with more entertaining content!

Follow along at @doingthisrightpod on Instagram

We've got you!
Cheryl & Colleen