Wrestle Her Podcast

In this episode, I get to interview Cathy and Gillian Holman. Cathy shares her perspective as the parent of athletes and how it can be amazing and "brutally emotional" at the same time. Gillian shares her tips and tricks as a wrestler and the biggest lessons she's learned while competing in the wrestling world.

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Welcome back! In this episode, I'm joined by 2004 Olympian wrestler Tela Bacher. Tela shares her journey through wrestling and why she kept doing it. She now is the National Camps Manager for Wrestle Like A Girl (WLAG) and is on a mission to help empower girls for life.

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In this episode, I'm joined by a very special guest, my dad Billy Brenton. Dad shares a little of his sports background and what his thoughts were when I first started wrestling. He also gives his advice to dads who are getting ready to let their girls wrestle for the first time and what to expect. 

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I'm joined by a very special guest Joe Somodi. Joe is a mental performance coach for high school and college athletes.  He shares why your mental state as an athlete is crucial and also shares with us the importance of breath training. Tune in to this episode to learn how to build your mind better and learn how to control your breath.

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I'm joined by a Wyoming high school state wrestling champion Brinley Green. Brinley shares with me her wrestling journey and how she is getting ready to wrestle in college at the University of Sioux Falls. She also shares how hard her first year of wrestling was but the one rule she had that kept her going.

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this special episode, I talk with long-time wrestling coach Dan Morris and high school wrestling champion Meadow King. Dan talks about his career as a coach and how it has evolved over the years. He gives his insight on girls' wrestling and why he believes it's about to become big in Wyoming. Meadow also shares what it has been like wrestling in a boys-dominated world and how she has had to rise to the occasion in showing the world that girls can wrestle too. 

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Thanks for tuning back into another episode! In this episode, I talk with high school wrestling state champion Becca. Becca shares her experience in wrestling and what the Disney Duals were like for her. 

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to talk with Wyoming State Champion Maggie Smith. Maggie has had a long journey to get where she is now but has absolutely crushed it in the wrestling world. We talk about what she has done in Wyoming as a wrestler and what she will be doing in College down in Colorado. She also shares what it has been like wrestling as a diabetic and how that has affected her wrestling career. 

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to sit down with highschool state champ Josie Houk. She reflects on being a state champ, what she has done to get to this point, and what her future goals are.

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In this episode, I get to talk with Lauren Louive who is a US Open National Champion and an aspiring 2024 Olympic competitor. Lauren shares her history in wrestling, and why she keeps doing it. She also shares how she preps for a match, and other things that she does that has made her so successful. You won't want to miss this one!

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to talk with bikini model Brittany Schrempp. Brittany shares in detail what she has to do to get ready for a competition including mentally and nutritionally. If you need some key points on dialing in your nutrition you won't want to miss this one.

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Welcome back to another episode. In this special episode, I get to talk with my mom Kari Brenton about what it was like watching me grow up and wrestle.  Listen to this episode to hear her stories and what you should do if you have a girl that wants to get into wrestling. 

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to talk with the Wyoming state high school wrestling champion, Olivia Smith. Olivia shares with me her background in wrestling, the trials she has faced being in a boys-dominated sport, and the amazing lessons she has learned along the way. Olivia has been awarded a wrestling scholarship at Dakota Wesleyan University for next year. I'm super proud of her and excited to watch what she does!

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Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Welcome back! In this episode, I get to sit down and talk with coach Phillip Young. We talk about the difference between coaching girls and boys in wrestling, girls getting their own wrestling division in Wyoming, and how excited we are for the coming seasons for girls wrestling.

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Welcome back to another episode! In this episode, I get to talk with coach Swaggs and talk about what the future of girls' wrestling looks like not only in Wyoming but around the country.  There are some amazing things taking place and this next season will be one to remember! 

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Welcome to the Wrestle Her Podcast! I'm your host Jessica Brenton and I'm so excited you tuned in today! In this episode, I share with you a little bit about myself, how I got into wrestling, and what I plan on doing through this podcast. I have a lot of great episodes planned with a lot of AMAZING guests! So stick around and be sure to tune in every Friday at 6 AM for the latest episode. Be sure to check out my social accounts too for more great content!

Follow me:

Instagram -- https://www.instagram.com/wrestle_her_podcast/

Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured