YOU WANNA DO WHAT?!

Is there a solution to cure loneliness? Loneliness comes in many forms job loss, deployment, divorce, death, illness, or moving to a new city. For me, grief was the catalyst. When I was 16, I suffered a traumatic loss that forever changed my life. I found myself alone, lonely. Chronic loneliness is an epidemic. Half of Americans say they feel alone and in Britain, it's 1 in 3 people. 

If you have the courage to confess that you're lonely, most people reply with well-intentioned but unhelpful pieces of advice like, “Reach out and connect, make friends, here’s a great quote.”  As if you hadn’t seen the “Just Hang in There” cat poster before.

In my TEDx talk, “The Flipside of Loneliness”, I share my formula for navigating loneliness, including the 3 ways to embrace the 'lone' in lonely.

>> https://www.youtube.com/watch?v=LPYnhBg44ME&t=3s

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Have you ever experienced your life falling apart all at once? Sometimes, life seems to get a bit off track. You're up at night wondering why it happened, how did things get this far and what the hell are you going to do?

Whether it’s one big life event that's causing life to crash down around you or a series of unfortunate events, there is good news is that you are one decision away from changing your entire life. 

In episode 108 of YOU WANNA DO WHAT?! I welcome Angelica Ogando to the podcast. Angelica or Coach Angie, as she is known to her clients, is a peak performance coach and corporate trainer. 

Angie is a living testament of a woman who by society’s standard was living the perfect life until one day she wasn’t. She found herself having to start over and rebuild. The setback could’ve broken her but instead, it transformed her.

Today we discuss: 

• The 3-step framework called A.I.R. designed to move past imposter syndrome
• Differences between therapy and coaching, and why you should consider both
• How to ask your network for help - it's easier than you think!
• A special invitation to attend Best Me By Design, a one-day workshop in New York City on November 9th designed to transform your life
• Promo code giveaway to TWO (2) YOU WANNA DO WHAT?! listeners to reduce your ticket price to Best Me By Design on November 9th, 2019 - listen now for the rules to win!

More about Angelica Ogando: 

Angelica is a Certified Master Neuro-Linguistic Programming (NLP) coach and trainer and a Certified Master Trainer in Hypnosis. She is also the Founder and CEO of The Enriched Mind LLC., a company that delivers leadership training for companies in finance, technology, and the fashion industry.

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

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Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Why fit in when you were born to stand out? Times have changed. With over 7 billion people in the world, a changing business landscape, and the competitive job market, fitting in is failing out. 

This week's guest is Alicia Menendez. Alicia is a journalist and multimedia storyteller. Named “Broadcast Journalism’s New Gladiator” by Elle Magazine, “Ms. Millennial” by The Washington Post, and a “Content Queen” by Marie Claire, Alicia has quickly become a force in American media. She was recently named a weekend anchor at MSNBC. Alicia is also the co-producer and host of Latina to Latina, a weekly interview podcast.

>> Pre-order Alicia's new book The Likeability Trap: How to Break Free and Succeed as You Are 

As you listen to episode 107 ask yourself these questions:

1. Have you lived a conventional life?
2. Have you ever felt like an outsider unwelcome in your environment?
3. Are you fighting to fit in and playing small at home, work or in your relationship?

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Are you saying YES to invitations, announcements and event emails? 

In today’s world, we are often so busy (or convince ourselves we’re so busy), that we tend to ignore any event promotions that pop up in our inbox or on Facebook, Twitter, or Instagram. But are you making a mistake? 

Events offer so many benefits that you really should be making time for them. 

In this episode, we discuss: 

• My top 5 reasons why you must start saying YES to the events, parties and networking opportunities that are available to you
• What Suze Orman, Oprah Winfrey, and Ta-Nehisi Coates taught me by attending events
• List of resources to help you started if you are starved for events but don’t know of any happening near you. Location doesn’t have to prohibit you from getting out there. 
• How to work with me and launch your podcast (https://calendly.com/youwannadowhat/20min)

Episode Resources: 

Books & Events Referenced

• The Water Dancer by Ta-Nehisi Coates (Oprah's Book Club Selection)
• Just Ask: Be Brave, Be Different, Be You by Sonia Sotomayor (children's book)
• Suze Orman (www.suzeorman.com)
• Mogul X - one-day conference with classes on Work, Finance, Relationships, Travel, and Health & Wellness
• Episode 69 w/ Tiffany Pham
• Today's Inspired Latina (Book) 

Event Resources: 

• Facebook (Event Pages and Groups)
• Eventbrite 
• Meetup.com

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Are you comparing your roadmap to someone else? Matt LeBris was just 17 when he began working in the NYC nightlife industry. Captivated by money, Matt fell for the allure of the brights lights and big city. Unable to juggle both school and work, Matt failed out of college and opted to expand his position in marketing and promotion working with people like 50 Cent, Fetty Wap and more.

An epiphany led Matt to recommit to his education which led to meeting Daymond John of ABC's Shark Tank and then, a full-time job within Daymond's company. 

In this episode, we discuss: 

• Leveraging your network
• Why money won't heal your pain
• Pivoting from materialism to service
• Personal branding and WHY everyone should care about, no matter your age or industry. 

People say the shortest distance between two points is a straight line. That's great for directions, but life is filled with twists, turns, and road bumps. Strap on your seatbelt and get ready for this hot, new episode! 

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Fresh off the stage from my first TEDx talk, the most-asked question I received was, “What strategy or takeaways can you recommend?”

In this episode, I share the strategy you can use when preparing for your TEDx talk, next speaking engagement, workshop or pitch. Apply these tips in a classroom, boardroom or a crowd of thousands. 

Get ready to increase your impact and stay grounded on your big day.

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Are you a passionate multitasker with a packed calendar? Endless to-do list? How much are you accomplishing versus doing? Busy does not mean productive. Time to take your goal-setting strategies, books, and saved podcast episodes and turn them into action. 

Your planning season is over and actionable activity has begun. 

In this episode,

• I share a personal success story that wouldn’t have happened if it wasn’t for this ONE major shift. HINT! The answer is in episode 96. 
• Results from my 4-step goal ACHIEVEMENT strategy and how you can do it, too
• Achieving a 2-year goal, my first TEDx Talk. 

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

On today's episode:

• 3 big lies you tell yourself
• Root of those nagging negative thoughts through cognitive reappraisal. Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus. 
• 6 ways to stop negative thinking and shift your thoughts 

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

The keys to all of the doors you need opened are in other people’s pockets. But how do you develop the kinds of relationships and build a network that will motivate people to hand you those keys? 

Relationship building is Michael Roderick's superpower. Your relationships are your insurance policy, so make sure you're not connection rich but cash poor.

On today's episode Michael shares how to:

• Create and cultivate your network
• Tools to create a powerful introduction for your next event or cocktail party
• Defining your personal Swiss Army knife for how you want to be known

Michael Roderick is the founder of Small Pond Enterprises, a consulting company and educational resource for solopreneurs, entrepreneurs, and intrapreneurs who want to accelerate the success through relationship strategy. 

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com

Let's Connect!

Have a question? Want to recommend a topic or guest? Email me: monica@youwannadowhat.com

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

"The days are long but the years are short." - Gretchen Rubin

Celebrate a special 100th episode of YOU WANNA DO WHAT?! 

In 2013, I bought my first microphone, but it wasn't until 2017 that I began podcasting. What if I hadn't chickened out? What if I hadn't talked myself out of starting? That was nearly 6 years ago, and it got me thinking about what else I would do differently.

What advice would I give my younger self? What advice would you give yours?

With the help of friends, listeners and former YOU WANNA DO WHAT?! guests, I'm sharing 9 pieces of advice I would give my younger self with the hopes that I wasn't too much of a stubborn kid to take it.

Plus the motto I've lived by for over 20 years. You can USE it today and every day going forward.  

Hear advice from: 

• Social Entrepreneur, TeLisa Daughtry
• Home Care Provider, Zack Demopoulos
• Systems Strategist, Dr. Ashley Hampton
• Depression & Suicide Prevention Expert, Cyrus Harper
• President of Selling in a Skirt, Judy Hoberman
• Podcast Hall of Famer, Dave Jackson
• Owner of The Computer Tutor, Scott Johnson
• Multicultural Marketing Expert, Yai Vargas 
• PLUS other YOU WANNA DO WHAT?! listeners and community members 

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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**Love the show? Leave a review!

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

How do you live a YOU WANNA DO WHAT?! multi-passionate lifestyle as a mother (or father)? 

On episode 99, busy mom and self-care expert, Jody Agard, joins us to discuss: 

• Sprinkling self-care in your daily life 
• Mommy-guilt and how to solve it
• Practical ways for self-care for moms (and dads)

Spoiler Alert! It doesn't have to be complicated. 

Jody Agard is the founder of Mommy Reboot, Self-Care for Busy Moms.  Join Jody's Facebook group, MOMMY REBOOT COMMUNITY, a free Facebook Group made up of open-hearted, non-judgey moms who are on the same crazy mom journey trying to learn more about self-care.

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow, and tell them @youwannadowhat sent ya!

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**Love the show? Leave a review!

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Let's Connect!

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Every day, our brain makes thousands of decisions, from the clothes we wear, the lunches we eat and the routes we drive to work. These decisions feel automatic, but what about the decisions with long-lasting consequences?

Which job do you take? Is this the person you want to spend the rest of your life with? Do you make this investment?

On episode 98, I share 6 ways to make faster, better decisions. Use these tools when working through a problem, facing uncertainty or struggling to make a decision.

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Were you ever asked the question, “what do you want to be when you grow up”? Today's episode will remind you of who your teenage-self used to be. If you feel lost, stuck, or unsure of what to include on your bucket list, which goals to chase and what dreams to pursue, listen to Karina's story.

Karina Popovich is determined to have her name listed alongside other STEM giants such as Mark Zuckerberg, Jeff Bezos, and Elon Musk. At 14 she founded the company, Connect with Tech, to give students of underrepresented backgrounds the opportunity to deep-dive into the world of technology through coding workshops, speaker sessions, and tech programs. In a few weeks, she'll graduate from the prestigious Brooklyn Technical High School in New York City before heading to Cornell University to pursue a degree in Business and Engineering. 

We discuss: 

• Why she unapologetically calls herself an engineer 
• How life as a first-generation immigrant influenced her work ethic
• Confidence as a young woman in a male-dominated field of STEM 
• Apprenticeship with Girls Who Code 
• Ways her parents' support and encouragement has influenced her

Stay connected to Karina: 

• Connect with Karina on LinkedIn 
• Follow Karina on Instagram

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In today's episode, we explore:

• The #1 mistake sabotaging your goals
• Why when you're focused on everything, you're really focused on nothing
• 5 techniques to regain focus

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Have you ever wondered what you have in common with Beyonce, George Clooney, and Lebron James? Rejection! We all face it, and we all share it in common. Rejection forces us to learn how to overcome obstacles to achieve greatness.

Whether you lost your dream job, didn’t make the team, or were turned down for a date, rejection hurts. But it’s also necessary for personal growth and professional development. You have two options: take rejection personally or apply my three-step framework to help you out the next time you’re told “no”.  

In today’s episode, we’re empowering people to use rejection as a tool and exploring:

• Why rejection hurts
• A three-step framework to accept, and embrace, rejection
• How to use rejection as a catalyst for smart goal setting
• Why this episode almost didn’t happen

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**Join the YOU WANNA DO WHAT?! Facebook Community

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Join a FREE personal development community for extra support as you learn how to change your mindset and how to improve productivity on the path of self-development.   

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Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow, and tell them @youwannadowhat sent ya!

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**Love the show? Leave a review!

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Subscribe to the  YOU WANNA DO WHAT??! personal development podcast on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

When was the last time you went out on a date...with yourself? If dining alone or seeing a movie solo freaks you out, I have three reasons why a date night with yourself is exactly what you need.

In today's episode, we explore:

• The difference between being lonely and being alone
• 3 benefits to treating yourself to date night
• Top solo "date night" recommendations
• How to block out the noise of what "everyone else thinks"

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• Mel Robbins popular TED talk
• Brene Brown and her Netflix special, A Call to Courage 
• An important lesson from the movie, A Bronx Tale
• When and how to find a professional coach to help you succeed

Today's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world.

Episode Resources: 

• Book: 
  • Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes
  • Strengths Finder 2.0 by Tom Rath
  • The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

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• Why when you feel good about yourself and you're compensated fairly, you're able to do better work
• The reason 70% of workers are dissatisfied with their jobs
• Leveraging your transferable skills to find a new job
• Social media stalking (in a good way) to learn more about the companies that interest you
• Crafting your job wish-list
• A powerful conversation with L'oreal Thompson Payton, Founder of LT in the City discussing switching careers from journalism to non-profit, crafting her job wish-list and continuing her side hustle 

Today's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world.

Episode Resources: 

• Learn more about L'oreal Thompson Payton (www.ltinthecity.com)
• Webinar: Ladies Get Paid! Salary Negotiation 
• Book: You are a Bad Ass by Jen Sincero

Past episodes referenced in today's episode: 

• Episode 69: How to Find Your Why, Build Connections, and Learn New Skills
• Episode 53: Keep in Touch with Jes Perez

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**Love the show? Leave a review!

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Episode Resources: 

• Learn more about Her Money Matters expert, Jen Hemphill (www.jenhemphill.com)
• Books: 
  • Think and Grow Rich by Napoleon Hill
  • The Millionaire Mind
• Podcasts: 
  • Her Money Matters 
  • The Stacking Benjamins 
  • The Money Nerds
• Extra Help: The Financial Gym, personal financial services company

Past episodes referenced in today's episode: 

• Episode 81: Weight Loss Transformation #BetterMe
• Episode 60: How to Design Your Life with Darrah Brustein

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Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge. 

Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya!

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**Love the show? Leave a review!

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Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

Today's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world.

This 4-part series begins with strategies on investing in your health. I share my very personal journey around weight and food, and when and why I knew it was time to hire some help.

But health is about more than just weight, so we'll talk about nutrition, doctor's visits, therapy and more. 

Past episodes referenced in today's epsiode: 

• Episode 81: Weight Loss Transformation #BetterMe
• Episode 80: Do You Need Therapy?

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Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge. 

Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya!

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Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.