Anna and Luca discuss the dynamics of working with your spouse. They explain the history of their company and why Luca joined in the first place. Anna and Luca get into how they handle disagreements and even blow ups but how constructive feedback and communication is the key.
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Jenna Wolfe is a broadcaster, personal trainer, and mom. She's the co-host of FS1's First Things First and was a longtime correspondent and anchor on NBC's Today Show. Jenna's the author of 2015’s Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. She has two daughters with her partner, NBC correspondent, Stephanie Gosk.
This conversation is all about motivation and we need it right now. Jenna discusses being an athletic child in an unathletic house. She tells Anna about publicly announcing her pregnancy and coming out the same day. You will be ready to take on the day after this episode.
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This mini-sode is part 2 of Anna's Instagram story. She explains how she overcame online bullies, created an ebook, and started to build her brand.
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Dr. Spencer Nadolsky specializes in weight loss without the fads or hacks. Spencer is a licensed practicing family and obesity physician. After a successful wrestling career at the University of North Carolina, Spencer got his medical degree and currently focuses on helping people lose weight while maintaining a very popular social media presence.
In this episode Spencer tells Anna about his practice and where he sees his job growing in the future. He explains why people feel like they have a hard time losing weight if they have thyroid issues and why he thinks it's good to build muscle if you want to lose weight and keep it off.
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In this Real Talk you'll hear all about Anna's early journey from working in the telecommunications industry to moving to China and starting her fitness and Instagram journey. Anna explains how she started to make a living on her Instagram page and how she became a pioneer in the fitness influencer space.
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Nicci Robinson is a fitness influencer, motivational speaker, nutrition expert, and women's empowerment guru. She started the Amazon movement for women to be empowered to lift, build muscle, and challenge standard beauty norms.
Nicci tells Anna about her Texas background and how she began her life in fitness. She encourages women to not be scared of free weights and building muscles. Nicci wants people to look beyond the physical and find their "why" when they start their fitness journey.
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In this mini-episode Anna and Luca chat about how they will handle feeding their daughter. They go into how they were raised with food and attitudes they want their kid to have with food and food culture.
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This Real Talk is all about cooking with your spouse. Anna and Luca give you a peek inside their household cooking dynamics. Luca discusses why he does the majority of the cooking, and why that works for them. You'll hear about Luca's history with food and Anna allegedly burning some salmon...
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Through her illness, Phoebe Lapine has evolved as a food writer and chef turned health advocate. She runs the food blog Feed Me Phoebe and is the co-author of 2011's In the Small Kitchen: 100 Recipes from Our Year of Cooking in the Real World. Her 2017 book is titled The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life, which chronicles her life with Hashimoto's Thyroiditis. Phoebe is also the host of the SIBO Made Simple Podcast.
Phoebe discusses her experiences with both Hashimoto's and SIBO and how she got started on her wellness path. She talks to Anna about how much food contributes to both gut and mental health.
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In this Real Talk episode, Anna addresses the pregnancy shaming she has faced online. People have condemned her for working out while pregnant and accused her of vanity. Anna goes through why the criticism is damaging and how her father gave her such a strong backbone, but really this episode is about freeing people of ignorance.
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Sara Reardon isn't known as the Vagina Whisperer for nothing. She's a Board-Certified Pelvic Health Physical Therapist. Sara's the owner of NOLA Pelvic Health in New Orleans and is the founder of The Vagina Whisperer, an online resource for pelvic health education and wellness sessions.
Sara tells Anna all about pelvic health and specifically the pelvic floor. She talks about exercises and lifestyle choices that promote pelvic health and even some super informative poop info. You might not realize it now, but the guy in your life could even benefit from listening to this episode.
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Anna and Luca are expecting so they're telling you what kinds of things they're expecting from their lives with a newborn. From how they plan on getting sleep when the baby comes, to how they're dealing with the prospect of their parents not visiting them because of the Coronavirus. This is their plan, for now...
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If you're a Bachelor fan you probably think you know Krystal Nielson, but you don't. She's a fitness guru, entrepreneur and NASM-certified personal trainer who has worked out of Orangetheory Fitness in San Diego. She was a contestant on season twenty two of ABC's The Bachelor and appeared in the spin-off series Bachelor in Paradise in 2018. Krystal recently launched her new program called Stronger Summer.
In this episode, Krystal tells Anna about her experience on the bachelor and being labeled a "villain," plus the bullying she received after the show aired. She opens up about her personal goals and struggles, and discusses how today she fights for the life she wants, and motivates herself to rise above it
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It's easy to get out of sync with your partner when it comes to working out. Especially during a pandemic. Anna and Luca know a lot about motivating your partner to exercise. In this Real Talk, they give you 5 easy tips on how to encourage your significant other to start working out. Anna and Luca discuss starting small, choosing your battles, and more. It's all about encouragement over judgement.
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If you're a Peloton user you probably know Robin Arzón, but you might not know her amazing journey. Robin is the VP of Fitness Programming and Instructor at Peloton. She is also an ultramarathon runner and author of 2016's Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger.
Robin tells Anna how she went from an unfulfilled lawyer to a full-time fitness advocate and trainer. She discusses how horrific trauma and her type 1 diabetes shape who she is and how she has learned to ask, why NOT me?
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If you think you're gaining the "quarantine 15", here are some tips from Anna and Luca on how you can eat healthier while you quarantine. They talk about what not to get at the grocery store, being mindful about mindlessly eating, and they also want you to give yourself a break.
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Latham Thomas wants pregnant mothers to be open to alternatives when it comes to labor. Latham is an entrepreneur, best-selling author, founder of the holistic lifestyle community, Mama Glow, and is, herself, a birth doula. Her recent book Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within is out now in paperback.
In this conversation, Latham has a wide open discussion on what midwives and doulas do and she gives us a history lesson on medical racism. Latham encourages prospective mothers to do research and seek out the best birth plan that suits them.
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Anna and Luca chat about their experience of expecting a child while the world shuts down during a pandemic. You'll hear what makes them nervous, what doctor visits have been like, and how they're staying mentally healthy during these unique times.
There is so much unknown right now, so it sounds like the right time to answer some pressing finance questions. You know Jean Chatzky as the long-time financial editor of NBC's Today Show, but she's also a bestselling author. In 2018 she launched HerMoney Media and HerMoney.com. Jean hosts the podcast HerMoney with Jean Chatzky. Get her most recent book, Women with Money: The Judgement-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and Yes, Rich) Life You Deserve.
Jean tells Anna about ways to save money during the pandemic. She discusses why some women feel stress when discussing finances, how to save for college, and why you should probably eat out less.
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