10 minute meditation

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en-usJune 21, 2022

BONUS: Third Eye Healing Meditation (6 of 7)

This is the audio of my Third Eye Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.

Link to the Course

THIRD EYE CHAKRA | AJNA

I SEE

Location: Brow / Center of your forehead

Color: Indigo or White

Element: All of the elements in their pure form; light.

Purpose: Intuition, inner perception, clarity of thought, and spiritual guidance.

When your third eye is in balance: You are able to step beyond the perceptions of the mind and into a realm of knowledge and wisdom that allows you to see and understand a deeper meaning for situations and experiences in life. When the Ajna is open, you both see and understand. Remembering your dreams is a sign that your third eye is flourishing, as well as a heightened sense of "knowing" and seeing energy or auras.

When your third eye is out of balance: We confuse information with knowledge and often exhibit arrogance and follow self-limiting thoughts and behaviors. We forget to trust our intuition, which in turn, further depletes the power of the Ajna. When the third eye is out of balance you may experience nightmares, feelings of brain fog, and inability to make strong decisions.

Crystals for your third eye: Amethyst, Diamond, Lepidolite, Blue Topaz

Aromatherapy/Essential Oils to strengthen your third eye: Clary Sage, Sandalwood, Neroli, Peppermint

Rituals and Practices to help open your third eye:

If you experience headaches or eye strain (often causes by too much screen time) go outdoors and focus peacefully on nature. The color green is healing for the third eye, so surrounding yourself in trees and focusing on their brilliance will help settle this chakra.
Touch the location between your brows of your third eye, close your eyes, and visualize white light beaming into this area.
Repeat these mantras: "I am open and guided by my intuition", "My intuition has clarity, wisdom, and divine guidance", "I seek to always learn and grow from my life experiences", and "I trust and follow my intuition".

en-usJune 20, 2022

BONUS: Throat Chakra Healing Meditation (5 of 7)

This is the audio of my Throat Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.

Link to the Course

THROAT CHAKRA | VISSUDHA

I SPEAK

Location: Throat area, extending out in front of the throat and behind the neck. It is associated with the thyroid gland.

Color: Turquoise

Element: Ether or space

Purpose: Your throat chakra is the center of your expression as well as listening with higher communication, authenticity, and genuine kindness.

When your throat chakra is in balance: You are able to express yourself fully, from your heart, and with genuine connection and authenticity.

When your throat chakra is out of balance: you feel out of place, shut down, and depression may result in not sharing your truth. The thyroid is associated with your throat chakra and is affected when there are blockages.

Crystals for your throat chakra: Sapphire, Turquoise, Blue Topaz

Aromatherapy/Essential Oils to heal your throat chakra: Peppermint, Lavender, Chamomile

Rituals and Practices to help open your throat Chakra:

Sing! Don't hold back, just let it all out! Humming and chanting are also great for opening your throat chakra. HUM is the word associated with the throat.
Gently tap your throat area a few times when you are feeling your expression "stuck", this will relax and open it.
Practice speaking your truth in from a mirror, alone, or with anyone your trust. The more you practice the easier it becomes.

en-usJune 19, 2022

BONUS: Heart Chakra Meditation (4 of 7)

HEART CHAKRA | ANAHATA

Location: The center of your chest, on your sternum

Color: Green

Element: Air

Purpose: Your heart chakra is ignited by the love of creation and is your center for compassion, passion, devotion, and unconditional love. Your heart chakra is the gateway between your body and spirit, the strength of it determining your ability to give and receive unconditional love. This chakra is beautifully emotional and pushes us forward to grow and develop emotionally.

When your Heart Chakra is in balance: You are able to emanate unconditional love, the highest and purest form of love. You are connected spiritually and propelled to grow emotionally.

When your Heart Chakra is out of balance: You "shut down" and may begin to fear the feelings associated with love. You may feel unloveable, wanting, and needing love but not clear on how to obtain it. When the heart chakra is closed it causes feelings of co-dependency, jealousy, and unhealthy partnership.

Crystals for your Heart Chakra: Pink quartz, clear quartz, jade, green calcite

Aromatherapy/Essential Oils to heal your Heart Chakra: Rose, geranium, neroli, ylang ylang, jasmine

Rituals and Practices to help open your Heart Chakra:

Associated with air, deep breathing techniques help to strengthen and open the heart chakra
Spend time in nature, surrounded in the color green
Sit with a rose, meditate upon it, and enjoy its beauty

en-usJune 18, 2022

BONUS: Solar Plexus Healing Meditation (3 of 7)

This is the audio of my Solar Plexus Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.

Link to the Course

*I say "Sacral Chakra" in the intro, but meant "solar plexus".

SOLAR PLEXUS CHAKRA | MANIPURA

Location: Navel / stomach

Color: Yellow

Element: Fire

Purpose: Your Solar Plexus is known in Indian Tantric Practice to be your "place of gems" and it where your light radiates from. This is the chakra where full mastery of your physical body is achieved and your confidence and ability to assert yourself extends from.

When your Solar Plexus is in balance: Your light shines bright, your aura expands, and you attract others with light. You are confident and fears subside, any depression turns to joy, and your insecurities melt away. When your solar plexus chakra is balanced, you make clear and confident decisions, without judgment and your personal identity shines bright.

When your Solar Plexus is out of balance: You shut down your light and take action from the place of your ego. You also have feelings of being imbalanced with a depletion of energy and you may also become self-sabotaging with a want and need to control others. When your Manipura is blocked, so is your entire energy system and you may experience lower back pain or digestion issues along with a lack of confidence.

Crystals to heal your Solar Plexus: Citrine, Tiger's Eye, Yellow Tourmaline, Lemon Quartz

Aromatherapy/Essential Oils to heal your Solar Plexus: Sandalwood, Cedarwood, Myrrh, Lemongrass, Lemon

Rituals and Practices to help boost alignment of your Solar plexus:

Drink Chamomile Tea
Eat yellow foods and fruits and put lemon in your water
Go outdoors and soak up the sunshine

To learn more:
https://www.myrituelle.com
Instagram @julieskon

en-usJune 17, 2022

BONUS: Sacral Charkra Healing Meditation (2 of 7)

SACRAL CHAKRA | SVADISTHANA

Location: Just below the navel

Color: Orange

Element: Water

Purpose: Your Sacral Chakra is the energy center of your creativity, the full expression of your sexual energy, and your divine femininity. It is the essential center of your pure joy and enthusiasm for life.

When your Sacral Chakra is in Balance: You feel fully expressed, creative, and joyful. Unconditional love is created when this chakra is aligned.

When your Sacral Chakra is out of Balance: Addictions are associated with an imbalance of this chakra as well as an inability to receive love. Feelings of inadequacy, jealousy, and an inability to connect with another arise when this is not in alignment.

Crystals to heal your Sacral Chakra: Citrine, Amber, Carnelian, Sunstone

Aromatherapy/Essential Oils to strengthen your Sacral Chakra: Rose, Geranium Roseum, Sweet Orange, Red Mandarin

Rituals and Practices to help boost alignment of your Sacral Chakra:

Eat an orange (slowly, mindfully)
Dance! Moving your Shakti energy not only helps to balance and align all of your chakras but significantly your sacral chakra, as this is the center for expression and diving femininity, it thrives when you dance!
Take a bath or shower and listen to the water. If possible, take some time to go and sit near a body of water that you love.

en-usJune 16, 2022

BONUS: Root Chakra Healing Meditation (1 of 7)

This is the audio of my Root Chakra Healing Meditation from my online course "Ignite Your Wild." This course was designed for women, but is not exclusive and meant to be open and healing for everyone.

Link to the Course

ROOT CHAKRA | MULADHARA

I AM

Location: At the base of your spine, beneath your tailbone, and within your pelvic wall.

Color: Red

Element: Earth

Crystals to heal your Root: Cuprite - when dealing with difficult physical and healing issues as well as anxiety. Almandine Garnet - connects you to the earth and is grounding for your physical body, boosting your energy. Red Jade - a warrior stone, bringing out your passion, vitality, and sexual energy.

Aromatherapy/Essential Oils to strengthen your Root: Myrrh, Patchouli, Ylang Ylang, Galbanum, Vetiver

Purpose: Your Root Chakra is your connection to the Earth's vibration. It is what gives you your sense of safety, security, sexuality, sensuality, and for women, is the energetic center for your ovaries, reproduction, and hormonal health and balancing. The energy of this system begins with the earth, rises through your feet, into your legs, and then ignites your root chakra.

When your Root Chakra is in Balance: You feel connected to the earth as well as centered and grounded within yourself. You are also sexually healthy (physically, mentally, and emotionally) and are able to sensually express your femininity. When this is balanced you have an overall sense of safety and stability and are able to process and expel negative emotions.

When your Root Chakra is out of Balance: You may experience hormone dysfunction, feelings of being “unsafe” and unloved, you may feel disconnected from yourself and others, and often experience a need to over-consume food, hoard money or goods, and sex may become un-fulfilling.

Rituals and Practices to help boost alignment of your Root Chakra:

Take a nature walk if possible, if not, try and find a place to plant your bare feet on the earth.
Wear the color red
Consume red juices, red fruits, and root vegetables
Listen to this meditation or meditate in silence while visualizing nature, the earth, and feelings of being connected and "rooted"

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en-usJune 16, 2022

A journey through sound: Michael Joly

In this episode, Michael takes us on his journey from his first sound memory as a young child to how he ended up creating sound meditation products.

Michael Joly is the founder and CEO of Hear Now Systems Inc, where he designs sound meditation aids. These include the Amazon best-selling n.o.w. Tone Therapy System and Solu: ToneStream Meditation––a new mobile app that uses pure tones instead of voice guidance. He is on a mission to bring peace and healing to the world, through sound––as a heart-based company.

Follow Candace on Instagram

Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.

Follow Candace on Instagram

Use coupon code candace10 to receive 10% off your set of Now by Solu Meditation Speakers

Get your meditation speakers here

enJune 14, 2022

Mindfully Together: Mental Noting/Thought Labeling Meditation

If you want to skip the intro and get straight to the meditation, skip to 4:30 in this episode.

If you’ve ever thought, “I can’t meditate, because my brain always keeps thinking!” Mental noting, or thought labeling, might be a helpful type of meditation for you, because it lets your brain think, but then let go of the thought and come back to the present moment, instead of just going all the way down the thought path.

For me, the more I practice this in meditation, the more I am able to do it in real life. Because if your brain is anything like mine, you might relate to the mode my brain can get in a lot - where I’ll get stuck ruminating and my brain just goes into an anxiety spiral and I can’t get out of it… but if I can observe what is happening, and note, “oh there goes my brain again” - it can take myself out of the spiral for a second and look at it more objectively, and maybeee stop the spiral.

And that is what we’re going to practice in today’s meditation. We will be gentle with ourselves as different thoughts pop up, and we’ll just observe them, be aware of them, and then maybe try to release them.

So sit or lay down, relax, and let's meditate together!

You can keep up with Mentally Together on Instagram @mentallytogetherpod. Cassidy's Instagram is @cassidyquinntv, and you can watch the video version of each podcast episode at YouTube.com/cassidyquinn.

Books recommended by Mentally Together guests: https://bookshop.org/lists/mentally-together

Mentally Together is a creation from Cassidy Quinn in collaboration with Coba.fm.

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