100 day project

Anxious artists Bea and Molly are back with their first ep of 2024. They discuss how to set a fun, creative project to kickstart your year.
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Send your questions and thoughts to outofinkpodcast@gmail.com | Find us on Instagram: @outofinkpod @beatheillustrator @mollylemonart | Music © Alex Baranowski

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Ever wonder why the universe seems to work in mysterious ways?   I often do.  A little glimpse into the weekend and where we are currently at.   

Oh what a cast.   A bit on poo, where I'm at with projects and how do I move on from my codependent perfectionist nature.  

Wanna reflect on the wild ride that has been 2020? This episode describes a simple approach to reflect on the past and dream of the times ahead. Also If you have ever wanted to do a 100 day project you will find 5 tips to make the process easier and increase your odds of winning at the war of art.

PLUS!

Doing something creative is a great boost for your immune system, happiness factor and reduces the risks for dementia and depression.

Wanna fight off the winter blues, maybe you could knit your cat a 3 piece suit?

Article about the benefits of creative time:

www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/?sh=1e7a94b413a6

I'd love to hear more about your creative projects. Please feel free to keep me updated!

Wanna watch the video of this episode?

Check out @thymeinthestudiopodcast

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https://www.aidazea.com

Contact me: sara@aidazea.com

This is the 50th episode of the show and we passed our 2 year birthday for the show! And to honor this experience of waking up to  our purpose I want to do an episode about sleep. So I’ll dive into a few lifestyle tips and herbs super helpful for sleep issues. 

Before we go there , a reminder that you are the ultimate authority about making changes to your diet, exercise, lifestyle habits, sleep and herb and supplement regimes and you may want to consult your licensed practitioner. This podcast is for education and entertainment purposes only and does not replace the advice of a doctor.  

Links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.facebook.com/groups/403582056803336/

https://www.instagram.com/aida.zea.arts

https://www.aidazea.com

www.thymeinthestudio.com

Contact: sara@aidazea.com

Music by komiku

Topics discussed:

Lifestyle habits to improve sleep patterns

Life updates:

Love

Using a Foam roller for achy muscles

100 day projects

Black Lives Matter

Go harder for Breaonna Taylor

My Grandmother’s Hands

Resmaa Menakem

Me and White Supremacy

Layla F. Saad

Good Ancestor Podcast

Preventative measures for covid besides waiting for a vaccine

Sleep, Vitamin C, Vitamin, D, Magnesium, Wear a Mask, Wash your hands

Gut Microbiome

Eat vegetables, eat prebiotics, eat probiotics

Herbs to improve digestive function: nettle, marshmallow, elm, mint, ginger, chamomile, garlic

Flower essence for sleep: White chestnut

Flower essences for accountability/white fragility: 

Aspen, Pine, white chestnut, Fairy Lantern, Chaparral, Willow, Dandelion

Sleep tincture: Valerian, Passionflower, Lemon Balm, Chamomile

Accountability Aura Spray

The importance of sleep and info about 4 of my favorite herbs

Why Lemon Balm is especially wonderful right now!

Books:

"My Grandmother's Hands" by Resmaa Menakem

"Me and White Supremacy" by Layla F. Saad

"Herbal Medicine from the Heart of the Earth" by Sharol Marie Tilgner

"Flower Essence Repartory"

A big shout out to the bees knees on Patreon! You will see I added a new gift, designed for manifesting your ideal reality. It’s helpful to let yourself daydream a little during this surreal time. You can get some goodies and help amplify the voices of creatives and plant people  by going to Patreon.com/thymeinthestudio. Click on the link and you can support for as little as $1 month. 

If you enjoy the show and want something special delivered to your inbox every fortnightish.  You can sign up for my newsletter, It’s a haiku, and other treats 

Sign up for my haiku hello at my website www.aidazea.com

Today’s show is an interview with multidisciplinary artist Tia Keo. Her story is one I think many of us can relate to — especially if we’ve been working creatively for a while.

In the episode, we discuss how she’s been playing with different mediums over the years to stay creatively inspired and to combat the burnout that comes with working in one medium for so long. We also chat about the dangers of the creative hustle — pushing and pushing to find success — and how she’s discovered a certain amount of flow that is opening up opportunities she may have never considered.

I loved hearing how intentional Tia is about creating habits while also making space for the unexpected. I hope you’ll get just as much as I did from this interview.

SHOW NOTES:

• Tia's website
• Tia on Instagram
• Tia's laser cut jewelry designs at Silvercocoon
• Art by Malia Tong
• Technical production by Ray Ortega
• Me on Instagram
• The official CYOP Instagram account
• Get the Creative Digest

Steph Untz, owner of Paint and Grain talks about her experience with completing a 100 day project as a busy new mom. She talks about self care and the cycles of creation and destruction within her creative work. She discusses a collaboration she worked on with Nick De Ford for and exhibition in Knoxville Tennessee and what it was like to work in a woodshop in Japan. She has recently moved to Philadelphia and she dives into her dreams to start a creative shop where she can make, teach and exhibit with others.

Links to Steph Untz:

http://www.stephanieuntz.com/
https://www.instagram.com/stephuntz/
https://www.instagram.com/paintandgrain/

Link to Nick DeFord:
http://nickdeford.com/

Links to Sara Marie Miller:
https://www.aidazea.com/
http://www.saramariemiller.me/
https://www.instagram.com/aida.zea.arts/
https://www.instagram.com/thymeinthestudio/
https://www.instagram.com/saramariestudio/

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