10000

Film nummer 10.000!
Ikke mange kan med 100% sikkerhed sige, at de har set præcis 10.000 film de sidste 25 år, men det kan dagens gæst Jesper Birkemose-Iversen!

Vi gennemgår nogle højdepunkter fra hans film-eventyr, og snakker om hvordan film bør opleves!

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10,000 steps a day?  Not anymore! We have the details!

On the Season 2 finale, LCSW and a Fellow with The Allender Center, Adam Young walks us through the power of non-verbal communication, the cons to neglecting our bodies, and the freedom we can experience when we understand our own stories. 


Practice: What triggers you? Why do you react the way you do? Pause, Be Curious with Jesus. What’s being revealed in you?

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
The Place We Find Ourselves Podcast
Website

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Episode Summary:
Cofounder of Saddleback Church and mental health advocate, Kay Warren shares how mental illness impacted her family, the ways the church has and has not partnered with those struggling, and how a gritty faith makes space for both hope and reality.

HELP IS ALWAYS AVAILABLE.
Are you in crisis? Text HOME to 741741 to text with a trained counselor for free. Line open 24/7.

Practice: Check in with people. Who can you walk alongside that’s been needing support? Text someone today and let them know they can count on you in this season.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Website
Mental Health Resources

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Episode Summary:
Nonprofit Leader and Author, Juli Boit shares how 18 years living in Kenya providing health-care services has invited her to love even when it hurts, walk with people through the space between life and death, and learn what it truly means to be a good neighbor.


Practice: 
Be a good neighbor. Who could you help/encourage this week? DO IT!

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

Show Notes:
Website
Living Room International
Documentary

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Author of “The Secret Society of Success” and CEO of David Novak Leadership, Tim Schurrer invites us to RETHINK success by learning the power of recognition, discovering meaning in our work, and helping others win.


Practice 
Recognize each other. Acknowledge people and the ways they show up in your life (write a note/send a gift/take them out to lunch).

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Build a Winning Team Podcast
David Novak Leadership

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Sissy Goff, M.Ed, LPC-MHSP, Director of Child and Adolescent Counseling at Daystar Counseling Ministries gives us an inside look at the ways teens and children today are navigating mental health issues, the importance of self regulation, and how doing our own inner work as parents is the best thing we can do for our kids.


Practice: RETHINK PARENTING. Learn how & why you parent the way you do so you can be truly curious about why they react the way they do!

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Daystar
Raising Boys and Girls Podcast
Books mentioned

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Authors Lori Stanley Roeleveld and Dr. Saundra Dalton-Smith of “Colorful Connections,” invite us to RETHINK the way we approach the conversation on race, ask productive questions v dead-end questions, and lean into the discomfort of hard conversations by having them with those close to home.


Practice: Start at Home. Lean into the discomfort of hard/intentional conversations by being curious with the people you already know.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Colorful Connections 
The Art of Hard Conversations

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Episode Summary:
In part 2 of our RETHINK The Bible series, Mike shares who the bible is for/to, the ways our American view can hold us back from understanding the Bible, and how embodying the bible is seeking justice for others.

PRACTICE: RETHINK Who the Bible is for/to. Read the Bible With Others In Mind

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Voxology: https://voxologypodcast.com

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Podcast Host of “Voxology” and Pastor, Mike Erre is back for our RETHINK The Bible series. In part 1, Mike break’s down the bible’s composition, invites us to see the Bible as many books vs one, and encourages us to read it with curiosity. Fun Fact: It took 10000 minutes to start this interview…

Practice: RETHINK the Bible. Engage it with new eyes. 

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Voxology: https://voxologypodcast.com

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Episode Summary:
Creative Artist Leslie Jordan (All Sons And Daughters) and the Trio share their thoughts on deconstruction, creating spaces that encourage curiosity, and what it looks like to be the church all week long.
Tangent included: NBA and the Mafia…

Practice: Be The Church All Week Long

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
The Fold: https://www.thefold.us/ourstory 

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Episode Summary:
Formerly incarcerated couple, Fox and Rob Rich (academy award-nominated documentary “Time”) share the incredible story of how desperation affected 21 years of their lives, what faith looked like in and out of prison, and how even in our biggest struggles, God is still with us. 


Practice: Practice breathing this all day in the midst of struggle: 
Breathe In: In My Struggle, 
Breathe Out: God You’re Still Here

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Rich Family Ministries: richfamilyministries.org 
Time: The Untold Story: https://foxandrob.com 
Time Documentary: https://foxandrob.com/film/ 

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Episode Summary:
Counselor Chad Karger from Porter’s Call walks us through the importance of learning your own story, walking with people over fixing them, and slowing down every day to practice mindfulness.
Tangent included: Everyone’s pet peeves when flying…


Practice: Slow Down to Practice Mindfulness
(journal/meditate/stillness)

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Porter’s Call: https://www.porterscall.com 

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Episode Summary:
Pastor and NFL Chaplain of the Dallas Cowboys and Mavericks, Jonathan Evans walks us through two years of chronic loss, the importance of rest when grieving, and what building relational equity looks like. Tangent included: Jonathan’s ability to grow hair and Tim’s lack thereof…


Practice: Breathe In: Jesus, In You - Breathe Out: I Find Rest

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
“Fighting Your Battles”: https://store.tonyevans.org/purchase/fighting-your-battles-book 
“Stories From The Storyteller”: https://www.instagram.com/jonathanblakeevans/?hl=en 
Jonathan’s Instagram: https://www.instagram.com/jonathanblakeevans/?hl=en 

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Pastor and Host of The Conversation Podcast, Adam Weber invites us to love people well by understanding our own obstacles, being mindful of our schedules, and making space for the people we meet today. Tangent Included: The Skull Shaver (not sponsored…yet)


Practice: Make Space For Each Other

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Adam’s IG: https://www.instagram.com/adamaweber/ 
The Conversation Podcast: https://www.adamweber.com/theconversation 
“Love Has A Name”: https://www.adamweber.com/books 

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Creative Jeremy Cowart shares his journey as a celebrity portraiture and humanitarian photographer, why failure is necessary, and how empathy encourages us to create for others in need. 


Practice: Create For Others

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

Show Notes:
Jeremy Cowart’s Website: https://cowart.io 
Block Queens NFTS: https://www.blockqueens.io 
Gatlinburg Drone Photos: https://time.com/drone-photos-gatlinburg/ 

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Gospel singer and Author Lynda Randle shares her experience as a musician in a predominately white industry, the importance of racial reconciliation and how we can bring communities together by having hard conversations.


Practice: Diversify Your Table

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Album: https://gaithermusic.lnk.to/PilgrimJourney_LyndaRandle 
IG: https://www.instagram.com/lynda_randle/ 

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Bestselling author and counselor John Eldredge breaks down common destructive behaviors, rejecting religion vs. rejecting the reality of God and why it is sometimes hard to hear the voice of God.


Practice: Tune into your heart by being still for 5 minutes today.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
“Resilient” Book
Website

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
The comedic duo The Skit Guys (Tommy Woodard and Eddie James) share how they have navigated 30 years of friendship, the ways the enneagram has made them better friends, and how owning your part gets you through the Tunnel of Chaos. Tangents included: Tim’s high school skit audition and a shoutout to an ex named Jill…


Practice: Own Your Part

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
Smells Like Bacon
Family Camp Movie

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The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

Episode Summary:
Therapist and author of “What If It’s Wonderful?” Nicole Zasowski shares how 10 years of chronic loss shaped her view of joy, the way our brains adapt to joy and how we can cultivate it in every season. Tangents included: Bald monsters…
Practice: Pause and Cultivate Joy by celebrating something today.

If you’ve found this or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!


Show Notes:
“What If It’s Wonderful?” Book: https://www.nicolezasowski.com 
Instagram

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