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    10000

    Explore " 10000" with insightful episodes like "204: Mandisa on Loss, Mental Health and Being Intentional", "203: Carol Timmons on the Language of Apologizing In Many Ways", "202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language", "201: We're Back For Season 2!" and "From The Chess Experience Podcast: My Success Strategies for Adult Improvers" from podcasts like ""10000 MINUTES", "10000 MINUTES", "10000 MINUTES", "10000 MINUTES" and "The James Altucher Show"" and more!

    Episodes (57)

    204: Mandisa on Loss, Mental Health and Being Intentional

    204: Mandisa on Loss, Mental Health and Being Intentional

    The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

    Episode Summary:
    GRAMMY®, Dove and two-time K-LOVE Fan Award winner Mandisa shares her story with depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health. Tangents included: Zumba and Chris’s new band name “McGehee”


    Practice:  Be intentional with your everyday decisions.

    If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!



    Show Notes:
    Mandisa IG: Instagram
    “Out of the Dark” Memoir: Buy Now
    “Out of the Dark” Album: Stream


    988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals . Includes information on finding your local crisis center .


    Phone: (988) Website: http://suicidepreventionlifeline.org 

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    203: Carol Timmons on the Language of Apologizing In Many Ways

    203: Carol Timmons on the Language of Apologizing In Many Ways

    The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

    Episode Summary:
    We jump back into the 5 languages of apology with MFT Carol Timmons. Carol invites us to learn our own language of apology, process our thoughts before reacting, and forgive those who might never apologize.

    Practice: Apologize In Many Ways

    If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

    Next week, GRAMMY®, Dove and two-time K-LOVE Fan award winner Mandisa joins the 10000 MINUTES Podcast to share her journey with navigating depression, the ways she’s coped with loss, and how our everyday decisions impact our mental health.


    Show Notes:
    The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
    Apology Language quiz
    Carol’s Notes

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    202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language

    202: Carol Timmons on Gaslighting, Remorse and Learning Your Apology Language

    The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

    Episode Summary:
    MFT Carol Timmons (a Season 1 favorite) joins us again to walk through the 5 languages of apology, true remorse vs gaslighting, and what agreeing to disagree can look like. Tangents included: what “running hot” actually means…

    Practice: Learn your language of apology!

    If you’ve found this practice or another practice helpful, let us know at mail@10000minutes.com and we might include your story in a future episode!

    Next week, we continue to rethink forgiveness with Carol Timmons by learning the last 3 languages of apology. Get ready!

    Show Notes:
    The 5 Apology Languages” by Gary Chapman and Jennifer Thomas
    Apology Language quiz
    Carol’s Notes


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    201: We're Back For Season 2!

    201: We're Back For Season 2!

    The 10000 MINUTES Podcast is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him. Also, we like to laugh. A lot. Maybe too much.. Ok, maybe too much.

    Tim, Chris, and Moi reunite to share how Season 1 shaped their 10000 MINUTES, which episodes they are still unpacking, and what to expect in Season 2. Tangents included: Chris’ airplane pet peeve and the BOB GOFF of chocolate?

    Next week, Therapist and Season 1 favorite Carol Timmons joins us to walk through the five languages of apology! 

    Show Notes:
    “In The Wilderness” by Stars Go Dim
    “HERE” by Tim Timmons


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    From The Chess Experience Podcast: My Success Strategies for Adult Improvers

    From The Chess Experience Podcast: My Success Strategies for Adult Improvers

    There are nitty-gritty ways to improve: like focusing on tactics or endgame study… 

    But what about big picture improvement skills?

    Example: are there ways to speed up the learning process?

    How can you sustain motivation to get better at such a hard game?

    For some discussion on that, I brought National Master, James Altucher, who is also a successful author and entrepreneur…

    James has written several business & personal development books…

    Most relevant is Skip the Line, which teaches you how to improve at a skill faster than expected…

    Plus, on his podcast, The James Altucher Show, he talks with highly successful people about the lessons & strategies that helped them achieve so much…

    Including Garry Kasparov and Judit Polgar!

    Last month, I was invited onto The Chess Experience Podcast hosted by Daniel Lona, a chess-obsessed amateur from Chicago and the host of the podcast The Chess Experience. It was such a good episode, that's why I decided to feed drop into The James Altucher Show as well!

    In this episode, we talked about my chess origin and journey, why I decided to come back to chess after 20 years, how do I pick it back up from where I left off, and what did I do to prepare myself, to improve myself at the age of 54!

    If you like this episode, make sure also check out the other episodes from The Chess Experience here:

     https://www.adultchessacademy.com/thechessexperience

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    My interview with James covers lessons he's learned from these experiences…

    And it’s a discussion of his journey as an adult improver, as James is taking a journey similar to our own (just at a higher rating level!)

    Some other exciting points in this episode:

    • Why age is not holding you back from chess improvement
    • How to emotionally deal with losing in chess
    • A must-know strategy for increasing your speed of improvement
    • Why your chess journey should be about more than getting better at the game itself

    >> Join my official FREE club for The Chess Experience on Chess.com<< (PROMOTION)

    More From James Altucher:

    Listen to the episode and find out more!

    Visit Notepd.com to read more idea lists, or sign up and create your own idea list!

    My new book Skip The Line is out! Make sure you get a copy wherever you get your new book!

    Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president.

    I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.

    Thank you so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts:

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    Follow me on Social Media:

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    • What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!
    • Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!

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    Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: 

    Follow me on social media:

    031: Love People Well

    031: Love People Well

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Musician Jordan St. Cyr stops by this week to talk about all things Canadian, ministry vs vocation, and how being aware of people’s needs is practicing the presence of God.

    This week’s Practice:

    Love People Well

    Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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    030: Give Thanks

    030: Give Thanks

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    This week The Trio jumps into their holiday plans, their expectations and what giving thanks looks like in hard seasons.

    This week’s Practice:

    Give Thanks

    Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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    029: Guard Your Heart

    029: Guard Your Heart

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Songwriter and member of Newsboys United Phil Joel joins the fun this week to share the ways he navigates political conversations, what the table of Jesus looks like and how guarding your heart is practicing the presence of God.

    This week’s Practice:

    Guard Your Heart

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Jordan St. Cyr and then introduce the next 10000 MINUTES Experiment.

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    028: Choose Presence

    028: Choose Presence

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Songwriter Elias Dummer (The City Harmonic) joins us this week to break down what happens in the brain when we sing as a group, the ways choice making is not always rational, and how choosing to be present is practicing the presence of God.

    This week’s Practice:
    Choose Presence

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Phil Joel and then introduce the next 10000 MINUTES Experiment.

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    027: Be Awake To Others

    027: Be Awake To Others

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Writer Savannah Locke joins The Experiment Podcast this week to talk about the influence of regimes, power under vs power over, and how practicing the presence of God is being awake to others.

    This week’s Practice:
    Be Awake To Others

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Elias Dummer and then introduce the next 10000 MINUTES Experiment.

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    026: Be Still

    026: Be Still

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Musician Micah Tyler joins The Experiment Podcast this week to rethink rest, talk about the importance of knowing pain and how being still is practicing the presence of God.

    This week’s Practice:
    Be Still

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Savannah Locke and then introduce the next 10000 MINUTES Experiment.

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    025: See The Voice of God

    025: See The Voice of God

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Advisor and author Dave Gibbons jumps on the podcast this week to help us practice the presence of God when we’re on the clock, reconnect our work with our faith and understand prayer as seeing the voice of God.

    This week’s Practice:
    See The Voice of God

    Next week we’ll discuss how it all went, the good, bad, the funny with a special guest and then introduce the next 10000 MINUTES Experiment.

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    024: Practice Fun

    024: Practice Fun

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Author and Podcast Host of That Sounds FunAnnie F. Downs shares what fun looks like in the midst of grief, what happens when we show up honestly and how having fun is practicing the presence of God.

    This week’s Practice:

    Practice Fun

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Dave Gibbons and then introduce the next 10000 MINUTES Experiment.

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    023: You Already Know

    023: You Already Know

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Artist and Author Scott Erickson (Scott The Painter) joins us this week to talk about what happens when a dreams dies, the ways vulnerability connects you to God and the world around you and how practicing the presence of God is practicing being known.

    This week’s Practice:

    Breathe In: Jesus
    Breathe Out: You Already Know

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Annie F. Downs and then introduce the next 10000 MINUTES Experiment.

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    022: Practice The Present

    022: Practice The Present

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Musician/Speaker/Author Mike Donehey (Tenth Avenue North) joins us this week to share his best “Chunk” impression, the importance of embracing your current circumstance and how practicing the present is practicing the presence of God.

    This week’s Practice:

    Practice The Present

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Scott Erickson and then introduce the next 10000 MINUTES Experiment.

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    021: Find Soul Rest

    021: Find Soul Rest

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Author/Podcast Host of “Finding Soul Rest” Curtis Zackery joins us this week and breaks down how doing Jesus stuff without Jesus affects the way we see ourselves and robs us from the rest we seek daily.

    This week’s Practice:

    Find Soul Rest

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Mike Donehey and then introduce the next 10000 MINUTES Experiment.

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    020: Join Jesus in the Canyons

    020: Join Jesus in the Canyons

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Author and Singer Songwriter Ellie Holcomb joins The Experiment Podcast to talk about pet snakes, how memorizing scripture creates new paths for us and the time she found God at the bottom of the Grand Canyon.

    This week’s Practice:

    Join Jesus in the Canyons

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Mike Donehey and then introduce the next 10000 MINUTES Experiment.

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    019: Help Me, Help You

    019: Help Me, Help You

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    For Suicide Prevention Week, musician and author Kelsey Grimm joins us on this special episode to share the vulnerable and heart-wrenching parts of her story, remind us that we are all worthy of help and talk about how we can show up for others.

    HELP IS ALWAYS AVAILABLE.

    Are you in crisis? Text TALK to 741741 to text with a trained counselor for free. Line open 24/7.

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Ellie Holcomb and then introduce the next 10000 MINUTES Experiment.

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    016: Rethink Your Grief (Part 2) - Grieve with Jesus and Others

    016: Rethink Your Grief (Part 2) - Grieve with Jesus and Others

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    In part 2 of our RETHINK series on grief, Carol Timmons shares the 6th stage of grief, how Jesus shows up for us and how we can show up for those who are experiencing loss. 

    This week’s Practice:

    Grieve With Jesus And Others

    Next week we’ll discuss how it all went, the good, bad, the funny with special guest Jason Gray and then introduce the next 10000 MINUTES Experiment.

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    015: Rethink Your Grief

    015: Rethink Your Grief

    The Experiment is a weekly deep dive into the adventures and struggles of living out our daily lives WITH Jesus, not for Him.

    Marriage Therapist Carol Timmons joins us as we RETHINK grief. We look at the five stages of grief, the differences between sorrow and depression, and how Jesus navigated grief.

    This week’s Practice:

    Rethink Your Grief

    Next week we’ll discuss how it all went, the good, bad, the funny and then introduce the next 10000 MINUTES Experiment.

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