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Today I sit down with the amazing Allissa Mcdonald, who is a marketing genius, and we talk all about Chat GPT AI and all the magic that can exist when using AI. You are not going to want to miss a moment.

Links Mentioned in the Show:

4: Marketing For Teacherpreneurs

28: Why Your Small Business Needs a Powerful Voice

Alissa’s Links

• PopPD - a knowledge hub for the modern K12 educator
• Teacher Hustle University - simple, innovative marketing funnels for teachers with an online business
• Instagram @alissaamcdonald

ChatGPT Prompt Guides

• ChatGPT Content Creation Bonanza with Prompt Guide
• Free ChatGPT for Educators Prompts & Guide by PopPD

More Tools/Resources

• For longer text: https://www.explainpaper.com/
• Article on Ethics from OpenAI:
  •  https://openai.com/blog/planning-for-agi-and-beyond
  • Word Hero Life Time Deal

¿Cómo te imaginas que es una persona millonaria? ¿Crees que va siempre con traje montando un negocio detrás de otro y con muchos hábitos y rutinas para tener éxito?

Pues déjame que te desmonte estos mitos hablándote de mi propia experiencia como millonaria y contándote los tips reales de cómo ser una millonaria. 

Estos son algunos de los puntos clave de los que hablo en este episodio: 

• Por qué no hay que idealizar la vida de una millonaria.
• Por qué es importante ser antes de hacer y tener para que la Manifestación funcione.
• Hablo de los estereotipos comunes que tenemos sobre las millonarias y millonarios y por qué la forma de vivir y vestir no delimita a las personas.
• Hablo también del poder y de la libertad que aporta el dinero, pero sobre todo del poder y de la libertad que otorga liberarnos de la obsesión por el dinero. 

Todo esto y mucho más te cuento en esta primera parte del episodio. 

Dale al play y empieza a pensar, a actuar y a vivir como una millonaria.

Dr. Rebecca Williams is a clinical psychologist, performance coach, and the author of Climb Smarter. We talked about the deeper fears that often underlie fear of falling, the underdeveloped self-soothing system, breathing exercises to reduce anxiety, pre-climb routines, meditation and mindfulness, and the benefits of shifting our focus from achievement to mastery.

Climb Smarter:

Buy on Amazon (best if you are in the US or Canada)

Buy from Sequoia Books  (best if you are in the UK or Europe)

Check out Grasshopper Climbing!

grasshopperclimbing.com

instagram.com/grasshopperclimbing

Tell them I sent you to save $500 off a fully kitted out 8'x10' Grasshopper board! 

Check out Arc'teryx!

arcteryx.com

Arc'teryx Presents: Free as Can Be

Check out Rhino Skin Solutions!

rhinoskinsolutions.com

Use code “NUGGET” at checkout for 20% off your next order!

And check out EP 22 with Justin Brown to learn more about how to use Rhino products!

Check out Shortform!

shortform.com/nugget

Use this link to get a free 5-day trial, and 20% off an annual subscription!

We are supported by these amazing BIG GIVERS:

• Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, and Mark and Julie Calhoun

Become a Patron:

patreon.com/thenuggetclimbing

Show Notes:  

thenuggetclimbing.com/episodes/rebecca-williams

Nuggets:

0:07:32 – Kids

0:09:29 – Rebecca’s background in clinical psychology

0:13:04 – Why Rebecca quit gymnastics as a teenager

0:17:55 – How the mental blocks from gymnastics came back to haunt her as a climber

0:20:17 – The deeper fears at the roots of fear of falling, and trust and control

0:24:30 – Why it’s important to know where your fear of falling comes from, and the woman with the worm phobia

0:28:32 – Diving deeper into different fears

0:30:54 – Fear of fear, and learning to tolerate difficult feelings

0:33:14 – Learning to tolerate difficult emotions

0:37:09 – My (Steven’s) own experience with fear of falling when I started sport climbing, and tools for letting go of control

0:44:16 – The overdeveloped drive and threat systems, and the underdeveloped self-soothing system

0:46:32 – “We’re always conquering”, common narratives, and why fear of falling is rational

0:53:16 – Rebecca’s mental warmup, and bringing arousal levels down

0:58:30 – Not wanting to stray from “normal”

1:03:04 – Introducing doubts to our assumptions

1:08:38 – Breathing exercises to bring down arousal and anxiety

1:14:31 – Pre-climb routines, focusing before a send attempt, and mindfulness as an attitude

1:19:16 – Meditation and why it’s useful

1:24:31 – What practicing mindfulness has done for me (Steven) and how it has impacted my life

1:28:14 – “Falling practice is the last thing you do, and not the first thing you do.”

1:30:01 – Does practicing non-attachment take away our drive? And shifting our focus from achievement to mastery

1:33:00 – Why Rebecca decided to write her book Smart Climbing

1:37:05 – The nutrition chapter of the book, and the link between perfectionism and eating disorders

1:43:45 – What Rebecca is currently working on in her own climbing (related to mental game)

1:48:07 – Who the book is for, and where to buy it

1:49:25 – What’s next for Rebecca

1:50:34 – Rediscovering your early excitement for climbing

World Leaders as cars; that’s the premise of this edition of The Car-Chum Podcast.  Important questions will be answered: what car would Joe Biden be…if he were a car, what comes after A6 and is there such a thing as a Mini Clubvan?  

The Car-Chum podcast is back with a bang after it’s summer holidays.  

Un episodio speciale. Siamo con Rodolfo Cavaliere e alcuni studenti del corso “Conoscere l’apprendimento per allenare meglio”.
Dovete sapere che esiste una community di tutti i nostri corsisti in cui ci si cambia idee e opinioni sulle nozioni contenute nei corsi.
Ecco che nel gruppo della community del corso con Rodolfo si è parlato tanto di tanti dubbi e idee che sono emerse tra Alessandro, Elisa, Patrizia, Marco e altri. Abbiamo quindi creato una sessione di domande e risposte in cui ci siamo trovati con tanti corsisti e con Rudi al fine di dare risposta a tutti questi dubbi. Dubbi che vertivano sui 7 capitoli del corso:
Capitolo 1 - IMPARA QUALCOSA
Capitolo 2 - PENSA PER PROBLEMI
Capitolo 3 - INTERPRETA ATTRAVERSO LE SENSAZIONI
Capitolo 4 - CREA GLI OBIETTIVI
Capitolo 5 - OSSERVA E IMITA
Capitolo 6 - CREARE UN AMBIENTE DI GIOCO PER FAVORIRE LA SPERIMENTAZIONE
Capitolo 7 - ALLENA L'AUTOVALUTAZIONE

Siccome sono state troppo fighe e, secondo noi, super utili per tutti, abbiamo deciso di proporle qui sotto forma di episodio podcast.

Oggi eccovi la seconda parte della nostra chiacchierata. Si parla del sempre verde tema delle ripetizioni, del tema dell’acquisizione della tecnica e della variabilità gestuale.

Buon ascolto.