20 minute workout

Todd McCullough is no novice to physical work. As an athlete and starting linebacker at the University of Florida, he lived strong, fit and motivated — but it took leaving the corporate world of finance and recognizing how much his body was hurting from his previous athletic life to dig deep into his faith and passion. A move to Santa Monica, California and one request from his hairdresser in Beverly Hills, he launched TMAC Fitness in 2009. Today, Todd and his team have reached more than 30,000 individuals with his 20-minutes-a-day virtual fitness membership platform. 

In our conversation, he generously and transparently shares his business, growth, consistency and how he’s built a model that works. He’s learned from every step along the way and says none of it has been wasted. He uses his past knowledge of finance and his ongoing passion for fitness to expand TMAC Fitness into something accessible and approachable for anyone. He doesn’t ask people to change their life. He asks people to move and make life about others. 

His attitude for life is infectious. His joy in serving others is apparent in every workout. His virtual platform is impeccably designed, easy to use from anywhere and affordable. Designed for the beginner and offering advanced options, TMAC workouts are well-rounded providing high interval training, sweat, stretch, and stillness. Get moving with Todd and experience life differently. 

In this conversation you’ll hear:

• How to start small and shift your life
• Why consistency is the key to success
• What to give your social media posts to deepen technology
• What the benefits of meditation and stillness can deliver
• How to get what your body needs in 20 minutes

Resources:

• One Creative Act’s Instagram: @onecreativeact
• Mary Lyn Jenkin’s Instagram: @marylynbigfish
• Big Fish Co.’s Instagram: @livebigfishco
• Big Fish Co.’s Website: livebigfishco.com 
• Mighty Women’s Website: livebigfishco.com/flash-sale
• Todd McCullough’s Instagram: @tmacfitness
• TMAC Fitness’ Website: tmacfitness.com 
• Whole30’s Website: whole30.com 
• Melissa Urban’s Instagram: @melissau
• Conscious Capitolism’s Website: googl.com/books

It’s the final episode of 2021!

After launching the podcast in June, it’s been a huge and very challenging 6 months (most of which were spent in lockdown in Sydney).

Thank you for supporting our little pod and helping us grow our community of amazing WLY women.

Before we call time on this absolute shitstorm of a year, Gab and Sarah share some of their biggest lessons from the year, and some of their favourite workouts too.

Contact us: womenlikeyoupodcast@gmail.com

WLY resources and recommendations:

The Huberman Lab Timing light, food & exercise for better sleep, energy and mood

Yoga With Adriene 30 Days of Yoga archive

MadFit (Maddie Lymburner) 20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)

MadFit (Maddie Lymburner) 15 MIN DUA LIPA DANCE PARTY WORKOUT - Full Body/No Equipment

Jessice Valant GENTLE PILATES - 15 MINUTE PILATES FOR BEGINNERS WORKOUT

WLY newsletter subscription 

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.