bodyweight exercises

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!

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Hello everyone and welcome back to the podcast!

This week we are focusing entirely on sports/fitness/cardio/weight training and why it's so important!

Its a longer episode so grab a drink or get started on some chores you've been procrastinating :)

I hope you love this episode!

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If you've ever started a workout plan and not kept it up...
If you've ever gone too hard too hard in exercise and burnt out...
If you've ever told yourself that you don't have time to workout...
If you've ever been frustrated or overwhelmed in where to start exercising...

This episode is for you. 

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

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Corona Chat 008: Experimenting With Bodyweight Exercises & Building The Mind Muscle Connection:

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