#8 Betriebssport bei der LVM – mit Rüdiger Grunewald vom Vorstand der Betriebssportgemeinschaft
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Explore " tabata" with insightful episodes like "#8 Betriebssport bei der LVM – mit Rüdiger Grunewald vom Vorstand der Betriebssportgemeinschaft", "Episode 11 My 20 minute exercise routine", "Nutrition Nugget: Tabata", "ಏನಿದು ಟಬಾಟ? What is Tabata?" and "Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now." from podcasts like ""Safe! Der Karrierepodcast der LVM Versicherung", "Parachute Advice", "Salad With a Side of Fries Nutrition, Wellness & Weight Loss", "The Habit Coach Kannada Podcast - ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್" and "The True Wellness Podcast with Chelsey Holm"" and more!
Today’s episode is all about the program I used to build heart health through daily Cardio exercise. How I successfully lost 200 pounds with simple HITT and Tabata workouts. Why do I use Peloton and didn’t purchase other equipment like a rowing machine or elliptical. I also discuss the Schwinn IC4, the spin bike I use daily to workout.
Thanks for listening! Feel free to reach out at links below
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever feel like you don’t have time to work out? This week, Jenn's talking about the Tabata workout, a 4 minute intense workout that can improve athletic performance, glucose metabolism, and fat burning. Tune in to learn how Tabata is proven to be more effective than moderate intensity training even for longer periods of time. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/
RESOURCES:
ನಿಮಗ್ ಗೊತ್ತಾ?
ಥ್ರೆಡ್ ಮಿಲ್ ಅನ್ನ ಇನ್ವೆಂಟ್ ಮಾಡಿದ್ದು ಧಾನ್ಯಗಳನ್ನ ಪುಡಿಮಾಡೋಕೆ.
ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಥ್ರೆಡ್ ಮಿಲ್ ಮೇಲೆ ಗಂಟೆಗಟ್ಟಲೆ ಕಳೆಯೊಬದ್ಲು ಹೇಗೆ ಟಬಾಟ ಎಕ್ಸರ್ಸೈಜ್ ಮೂಲಕ ನಮ್ಮ ಲೈಫ್ ಅನ್ನ ಇನ್ನೂ ಬೆಟರ್ ಮಾಡ್ಬಹುದು ಅಂತ ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!
Did you know that treadmill was invented to grind grains?
In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor introduces us to the Tabata exercise. He also tells us how one can avoid spending hours on the treadmill by just practicing Tabata exercise.
This Kannada Adaptation is done by Spoorthi Thej
The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3sGt6sO)
ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.
You can follow our host Ashdin Doctor on his social media:
Twitter | Linkedin | Instagram | Facebook
You can follow Spoorthi on her social media:
You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!
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If you've ever started a workout plan and not kept it up...
If you've ever gone too hard too hard in exercise and burnt out...
If you've ever told yourself that you don't have time to workout...
If you've ever been frustrated or overwhelmed in where to start exercising...
This episode is for you.
Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"
NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife
Access more from Chelsey- @chelsey_noel (stan.store)
Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Speri nel fisico da spiaggia in tempo per l'estate? Segui i consigli dell'esperto e alle brutte vai in vacanza in montagna!
Ospite di oggi: Matteo Teotino
We continue talking about hard things, including writing and publishing on today's episode. There's a HUGE writers’ community on IG! AND there a lot of Muslimah writers out there with terrific stories and projects. How do they do it? Najiyah Maxfield of Daybreak Press is here to give us the scoop!
Links:
1. Web: www.mommyingwhilemuslim.com
2. Email: salam@mommyingwhilemuslim.com
3. FB: Mommying While Muslim page and Mommyingwhilemuslim group
4. IG: @mommyingwhilemuslimpodcast
5. YouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w
(Hår)sårt tema til å starte med - bar overkropp! Er det greit? Fører det til økt kroppspress, eller må folk få lov å trene i hva de vil? Vi tar også opp fokus på vekt, og er selvfølgelig innom oppkjøringen til CrossFit Games med bare 15 dager igjen til startskuddet for 2020-lekene går av.
Vi er tilbake etter sommeren, og det er digg! Tar en liten prat om Open før studio kræsjer, men kommer oss tilbake på hesten og går igjennom diverse som har skjedd i CrossFit-miljøet i det siste.
Vi har flyttet studio ut i det fri, for å prate litt om drømmen som brast. Vi tar også for oss utetrening og veien tilbake til boksen. Litt tips om apper fikk vi også tid til, og avslutter med en liten Wiki om ord og uttrykk i CrossFit oversatt til norsk.
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sit down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to properly track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).
Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired.
Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!
For show notes and more adulting tips, visit:
teachmehowtoadult.ca
Follow us on the ‘gram:
instagram.com/teachmehowtoadultpodcast
Follow Beverley:
instagram.com/beverleycheng
borntosweat.co
PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
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Confira os destaques do caderno Política do Estadão desta quinta-feira (18/07/19)
See omnystudio.com/listener for privacy information.
No programa de hoje, uma entrevista com Ciro Gomes, que foi candidato à Presidência em 2018. O ex-ministro não poupou palavras para tratar de assuntos como reforma da Previdência, Eduardo Bolsonaro na embaixada brasileira nos Estados Unidos e os vazamentos de supostas mensagens do juiz Sérgio Moro com integrantes da Lava Jato. O político cearense disse que é uma vergonha para o país, a possibilidade de Jair Bolsonaro indicar o filho para o que ele chamou de “o lugar mais complexo e sofisticado da diplomacia”. Ciro Gomes também mostrou toda a sua decepção com a deputada Tabata Amaral (PDT-SP), por causa do voto a favor da reforma da Previdência. O ex-ministro disse que ninguém pode servir dois senhores, em uma referência ao fato da parlamentar ser próxima ao RenovaBR, grupo de renovação política financiado por empresários, e defendeu que os 8 deputados do partido peçam para sair da legenda.
A entrevista exclusiva foi conduzida pelo jornalista Haisem Abaki, com participação das editoras do Broadcast, Clarissa Oliveira e Sílvia Araújo.
See omnystudio.com/listener for privacy information.
Confira os destaques do caderno Política do Estadão desta terça-feira (16/07/19)
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Ouça as principais notícias do jornal O Estado de S. Paulo desta terça-feira (16/07/19)
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Confira os destaques do caderno Política do Estadão deste sábado (13/07/19)
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A sabatina do ministro da Economia, Paulo Guedes, na CCJ da Câmara evidenciou algo até então pouco perceptível neste governo Bolsonaro: a oposição está mais coesa e encontrou na reforma da Previdência um norte para atuar em bloco. Apesar do presidente, sua família e muitos daqueles que o circundam terem dado motivos de sobra para os partidos de esquerda despertarem de um sono profundo, o que se viu foi uma oposição opaca e sem liderança. O debate da semana passada pode significar um ponto de inflexão, ainda que haja diferenças de prioridades entres os blocos PT, PSB e Psol e PDT, Rede e PC do B. Conversamos sobre o assunto com deputado Aliel Machado (PSB-PR), vice-líder da oposição. Para ele, “a oposição colabora mais com o governo do que o próprio governo.”
Por falar em oposição, episódio de hoje também traz o relato dos repórteres Paulo Beraldo e Bruna de Alencar, que passaram um dia com a jovem deputada Tabata Amaral (PDT-SP) na Vila Missionária, em SP. A favor da reforma da Previdência, ela tem recebido críticas da esquerda. Mas sua grande frente de atuação no Congresso é mesmo na área da educação.
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