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    tabata

    Explore " tabata" with insightful episodes like "#8 Betriebssport bei der LVM – mit Rüdiger Grunewald vom Vorstand der Betriebssportgemeinschaft", "Episode 11 My 20 minute exercise routine", "Nutrition Nugget: Tabata", "ಏನಿದು ಟಬಾಟ? What is Tabata?" and "Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now." from podcasts like ""Safe! Der Karrierepodcast der LVM Versicherung", "Parachute Advice", "Salad With a Side of Fries Nutrition, Wellness & Weight Loss", "The Habit Coach Kannada Podcast - ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್" and "The True Wellness Podcast with Chelsey Holm"" and more!

    Episodes (21)

    #8 Betriebssport bei der LVM – mit Rüdiger Grunewald vom Vorstand der Betriebssportgemeinschaft

    #8 Betriebssport bei der LVM – mit Rüdiger Grunewald vom Vorstand der Betriebssportgemeinschaft
    "In dieser Folge wird es schweißtreibend zugehen“, verrät uns Moderatorin Josephine Kahnt gleich zu Beginn dieser neuen Episode von „Safe!“, dem Karrierepodcast der LVM Versicherung. Denn dieses Mal trifft Josephine auf Rüdiger Grunewald aus dem Vorstand der BSG, also der Betriebssportgemeinschaft der LVM. Im Hauptberuf ist Rüdiger Anwendungsentwickler und bereits seit 21 Jahren bei der LVM. Wir hören, dass es die BSG bereits seit mehr als 50 Jahren gibt und heute über 3.000 Mitglieder hat, die in bis zu 40 Sportarten regelmäßig aktiv sind. Zum Angebot gehören dabei nicht allein sportliche „Klassiker“, sondern auch Exoten wie Tabata oder Faszientraining. Wer mag, kann über die LVM sogar einen Segelschein machen – und in diesem Winter, berichtet Rüdiger, freuen sich die Kolleginnen und Kollegen nach coronabedingter Pause auch wieder auf eine gemeinsame Skifahrt. Und wer aufmerksam zuhört, erfährt auch, was es in der Karnevalshochburg Münster mit dem legendären Kappenfest auf sich hat

    Episode 11 My 20 minute exercise routine

    Episode 11 My 20 minute exercise routine

    Today’s episode is all about the program I used to build heart health through daily Cardio exercise. How I successfully lost 200 pounds with simple HITT and Tabata workouts. Why do I use Peloton and didn’t purchase other equipment like a rowing machine or elliptical. I also discuss the Schwinn IC4, the spin bike I use daily to workout.

    Thanks for listening! Feel free to reach out at links below

    • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
    • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
    • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
    • Email me at: parachuteadvicepodcast@gmail.com

    Nutrition Nugget: Tabata

    Nutrition Nugget: Tabata

    Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Ever feel like you don’t have time to work out? This week, Jenn's talking about the Tabata workout, a 4 minute intense workout that can improve athletic performance, glucose metabolism, and fat burning. Tune in to learn how Tabata is proven to be more effective than moderate intensity training even for longer periods of time. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   

     

    RESOURCES:

    Become A Member of Salad with a Side of Fries

    Jenn’s Free Menu Plan

    A Salad With a Side of Fries

    A Salad With a Side of Fries Instagram

    ಏನಿದು ಟಬಾಟ? What is Tabata?

    ಏನಿದು ಟಬಾಟ? What is Tabata?

    ನಿಮಗ್ ಗೊತ್ತಾ?

    ಥ್ರೆಡ್ ಮಿಲ್ ಅನ್ನ ಇನ್ವೆಂಟ್ ಮಾಡಿದ್ದು ಧಾನ್ಯಗಳನ್ನ ಪುಡಿಮಾಡೋಕೆ.

    ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಥ್ರೆಡ್ ಮಿಲ್ ಮೇಲೆ ಗಂಟೆಗಟ್ಟಲೆ ಕಳೆಯೊಬದ್ಲು ಹೇಗೆ ಟಬಾಟ ಎಕ್ಸರ್ಸೈಜ್ ಮೂಲಕ ನಮ್ಮ ಲೈಫ್ ಅನ್ನ ಇನ್ನೂ ಬೆಟರ್ ಮಾಡ್ಬಹುದು ಅಂತ ತಿಳಿಸುತ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!

    Did you know that treadmill was invented to grind grains?

    In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor introduces us to the Tabata exercise. He also tells us how one can avoid spending hours on the treadmill by just practicing Tabata exercise.

    This Kannada Adaptation is done by Spoorthi Thej

    The Original English Episode is narrated by Ashdin Doctor: (https://bit.ly/3sGt6sO)

    ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

    You can follow our host Ashdin Doctor on his social media:

    Twitter | Linkedin | Instagram | Facebook

    You can follow Spoorthi on her social media:

    Instagram | Twitter

    You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ!  

    See omnystudio.com/listener for privacy information.

    Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now.

    Ep. #9: Exercise- Even if you've never been successful in consistently working out, you can start and stick to it now.

    If you've ever started a workout plan and not kept it up...
    If you've ever gone too hard too hard in exercise and burnt out...
    If you've ever told yourself that you don't have time to workout...
    If you've ever been frustrated or overwhelmed in where to start exercising...

    This episode is for you. 

    Support the show

    Chelsey Holm | Mindset Coach for Social Sellers
    "I help people help themselves"

    NASM-certified in Personal Training and Nutrition
    John Maxwell Leadership Certified in Speaking, Coaching, and Training
    Certified SSLS Kristen Boss Coach
    10+ years experience helping people build true wellness & businesses without the overwhelm & stress
    100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
    Mom of 5, Army wife

    Access more from Chelsey- @chelsey_noel (stan.store)

    Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

    # 10 | Die richtigen Belastungsparameter für maximalen Trainingserfolg

    # 10 | Die richtigen Belastungsparameter für maximalen Trainingserfolg
    Dennis und Sven sprechen über die Trainingsstruktur bei Mainperformance. Dabei werden die einzelnen Belastungsparameter beleuchtet und ihre Wichtigkeit erklärt.
    Wiederholungszahlen, Satzpausen, das Tempo, die Satzpausen. Was ist Doppelstationstraining? Wann machen Supersätze und Giantsets Sinn und warum macht Kraftausdauertraining im Personal Training nicht viel Sinn. 

    How to Write & Publish a Book

    How to Write & Publish a Book

    We continue talking about hard things, including writing and publishing on today's episode. There's a HUGE writers’ community on IG! AND there a lot of Muslimah writers out there with terrific stories and projects. How do they do it? Najiyah Maxfield of Daybreak Press is here to give us the scoop!


    Links:

    1. Submit your momstory for our anthology: https://docs.google.com/forms/d/1dxCQGrErKj91RYu2Vd2WIu1ki_7mzYh68hxxOk1HsUA/edit?usp=sharing 
    2. Shop Daybreak Press’ online bookstore: https://daybreak-international-bookstore.myshopify.com/ 
    3. Daybreak Press Book Award book nominations: https://www.rabata.org/daybreakpress/daybreak-awards/
    4. Submit a proposal for the fall 2021 Muslim Women’s Literary Conference: https://www.rabata.org/daybreakpress/literary-conference/ 
    5. Learn more about Rabata: https://www.rabata.org/ 
    6. Find Anse Najiyah on Twitter: @najiyah
    7. Find Anse Najiyah on IG: @clickedmyrubyslippers
    8. Web: www.mommyingwhilemuslim.com
    9. Email: mommyingwhilemuslim@gmail.com
    10. FB: Mommying While Muslim page and Mommyingwhilemuslim group
    11. IG: @mommyingwhilemuslimpodcast
    Support the show

    1. Web: www.mommyingwhilemuslim.com

    2. Email:
    salam@mommyingwhilemuslim.com

    3. FB: Mommying While Muslim page and Mommyingwhilemuslim group

    4. IG: @mommyingwhilemuslimpodcast

    5. YouTube:
    https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w

    Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng

    Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng

    If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sit down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to properly track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).

    Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired. 

     

    Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!

    For show notes and more adulting tips, visit:
    teachmehowtoadult.ca

    Follow us on the ‘gram:
    instagram.com/teachmehowtoadultpodcast

    Follow Beverley:
    instagram.com/beverleycheng
    borntosweat.co

    PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast

    Sign up for our monthly adulting newsletter:

    teachmehowtoadult.ca/newsletter 

    Follow us on the ‘gram:

    @teachmehowtoadultmedia

    @gillian.berner

    Follow us on TikTok: @teachmehowtoadult

    Entrevista: Ciro dispara contra Tabata, Eduardo Bolsonaro e Moro

    Entrevista: Ciro dispara contra Tabata, Eduardo Bolsonaro e Moro

    No programa de hoje, uma entrevista com Ciro Gomes, que foi candidato à Presidência em 2018. O ex-ministro não poupou palavras para tratar de assuntos como reforma da Previdência, Eduardo Bolsonaro na embaixada brasileira nos Estados Unidos e os vazamentos de supostas mensagens do juiz Sérgio Moro com integrantes da Lava Jato. O político cearense disse que é uma vergonha para o país, a possibilidade de Jair Bolsonaro indicar o filho para o que ele chamou de “o lugar mais complexo e sofisticado da diplomacia”. Ciro Gomes também mostrou toda a sua decepção com a deputada Tabata Amaral (PDT-SP), por causa do voto a favor da reforma da Previdência. O ex-ministro disse que ninguém pode servir dois senhores, em uma referência ao fato da parlamentar ser próxima ao RenovaBR, grupo de renovação política financiado por empresários, e defendeu que os 8 deputados do partido peçam para sair da legenda.

    A entrevista exclusiva foi conduzida pelo jornalista Haisem Abaki, com participação das editoras do Broadcast, Clarissa Oliveira e Sílvia Araújo.

    See omnystudio.com/listener for privacy information.

    Oposição ao governo, enfim, despertou?

    Oposição ao governo, enfim, despertou?

    A sabatina do ministro da Economia, Paulo Guedes, na CCJ da Câmara evidenciou algo até então pouco perceptível neste governo Bolsonaro: a oposição está mais coesa e encontrou na reforma da Previdência um norte para atuar em bloco. Apesar do presidente, sua família e muitos daqueles que o circundam terem dado motivos de sobra para os partidos de esquerda despertarem de um sono profundo, o que se viu foi uma oposição opaca e sem liderança. O debate da semana passada pode significar um ponto de inflexão, ainda que haja diferenças de prioridades entres os blocos PT, PSB e Psol e PDT, Rede e PC do B. Conversamos sobre o assunto com deputado Aliel Machado (PSB-PR), vice-líder da oposição. Para ele, “a oposição colabora mais com o governo do que o próprio governo.”

     

    Por falar em oposição, episódio de hoje também traz o relato dos repórteres Paulo Beraldo e Bruna de Alencar, que passaram um dia com a jovem deputada Tabata Amaral (PDT-SP) na Vila Missionária, em SP. A favor da reforma da Previdência, ela tem recebido críticas da esquerda. Mas sua grande frente de atuação no Congresso é mesmo na área da educação.

    See omnystudio.com/listener for privacy information.

    Episode 32: 20min Workouts: Why They Could Be The Best For Your Health

    Episode 32: 20min Workouts: Why They Could Be The Best For Your Health
    We’re talking about the research behind the 20min workout, how to identify your fitness goals, and the types of quickie workouts out there. We share our fitness routines too. Links in this episode: * The Late Late Show with James Corden: Ariana Grande Carpool Karaoke (https://www.youtube.com/watch?v=8ZDKE5p84) * NY Times: An Asian-American Teen Idol Onscreen, Finally (https://www.nytimes.com/2018/08/17/opinion/sunday/crazy-rich-asians-movie-idol.html) * UW Health: Is 20 Minutes of Exercise Enough? (https://www.uwhealth.org/health-wellness/is-20-minutes-of-exercise-enough/47644) * Outside Online: Can You Really Get a Good Workout in Less Than 20 Minutes? (https://www.outsideonline.com/1962126/can-you-really-get-good-workout-less-20-minutes) * Women’s Health: How to Do a Tabata Workout (https://www.womenshealthmag.com/fitness/a19920057/tabata-workout/) * Women’s Health: The Benefits Of 15-Minute Workouts Will Blow Your Mind (https://www.womenshealthmag.com/fitness/a19037973/15-minute-workout-benefits/) * Real Simple: How to Start Working Out (If You Basically Haven’t Moved Since Halloween) (https://www.realsimple.com/health/fitness-exercise/workouts/how-to-start-working-out) * Tone It Up (https://www.toneitup.com/) * Nike Training Club (https://www.nike.com/us/enus/c/training/nike-training-club) * Fitness Magazine: 20-Minute Workouts (https://www.fitnessmagazine.com/workout/express/20-minute/) * Huffington Post: Are Those Scientific 7-Minute Workouts Legit? (https://www.huffingtonpost.com/entry/7-minute-hiit-workout-realus57366b46e4b060aa781a72e3) * Self: High Intensity Interval Training: What Is HIIT, And How Do You Know If You're Doing It? (https://www.self.com/story/what-is-high-intensity-interval-training-benefits) * Healthline: The Best Workouts Under 20 Minutes (https://www.healthline.com/health/fitness-exercise/best-workouts-under-20-minutes) * Shape: Jillian Michaels' Fast Track to Fit Workout (https://www.shape.com/fitness/workouts/jillian-michaels-fast-track-fit-workout)