how to start exercising

It’s our final episode of 2022! 

We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit.

Thank you for supporting our little pod and helping us grow our community of amazing WLY women.

Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months.

Contact us: womenlikeyoupodcast@gmail.com

How long does it take to get fit? https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit 

What’s the best way to start exercising? https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising 

Emmy had kidney failure and waited years for a transplant. Exercise got her through it. https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra 

Did you know you can be healthier just by thinking that you are? https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking 

Things a pelvic floor specialist wants you to know https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

A few weeks ago we received an amazing email from a WLY listener asking for tips on how to get started exercising.

If you’re a complete beginner, or if you’re coming back to exercise after an extended break, how should you actually start?

On this episode, Gab and Sarah talk to Gab’s brother Adrian (an exercise scientist) about safe and sustainable ways to get fit.

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1 

How to build core strength Pt 2 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2 

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

Exercise is so important, mama! When you're getting started, below you'll find some of my favorite resources when it comes to exercise:

FitOn App- free app full of exercises 

Hybrid Athlete Training Ask for me!

Join my private VIP community for free LIVE workouts each month

Check out some mobility stretches/exercises for muscle imbalance lengthening and strengthening

Shoot me an email to request a structural assessment: cholm08@alumni.uwosh.edu

Highly recommend this core corrective program for moms!

If you would like 1:1 coaching with me on exercise and personal fitness programing, head here, my friend!

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

If you've ever started a workout plan and not kept it up...
If you've ever gone too hard too hard in exercise and burnt out...
If you've ever told yourself that you don't have time to workout...
If you've ever been frustrated or overwhelmed in where to start exercising...

This episode is for you. 

Chelsey Holm | Mindset Coach for Social Sellers
"I help people help themselves"

NASM-certified in Personal Training and Nutrition
John Maxwell Leadership Certified in Speaking, Coaching, and Training
Certified SSLS Kristen Boss Coach
10+ years experience helping people build true wellness & businesses without the overwhelm & stress
100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)
Mom of 5, Army wife

Access more from Chelsey- @chelsey_noel (stan.store)

Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Walk onto the weight room floor and you’re likely to see guys using form or doing exercises that will make you cringe. But these obvious errors are just two of many possible ways you can screw yourself in the gym. With so many pieces of equipment to choose from, it’s hard to set up a proper routine—let alone get the warm-up and all of the other components right. Although some of these mishaps may be minor, they can actually lead to huge setbacks in terms of gains. To save yourself time, get faster results, and make your workouts more effective, expert personal trainer Ross Philippe explains in this podcast how to avoid these mistakes.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe

Do you have a hard time sticking with your nutrition goals, or workout goals? Do you feel like you're constantly "failing" or giving up? Listen to this if you're ready to actually start crushing your goals!