4keys

In this episode #40 Brian and Amy discuss Conscious Communication. How to condition yourself to have better casual, personal, and business relationships through communication. What is your communication style? Do you practice active listening? Are you present and flexible? During conversations are you actively listening with curiosity, are you asking in depth questions, do you pause to listen before asking more informed and in-depth questions, are you listening with a servants mind?



“Conscious Communication is an essential part of a foundation for deeper connections, discoveries, insights, and the key to successful personal and business relationships.” Brian Bowen

In this update Coach Patrick breaks down your next race into five specific chunks for better execution. Not only in the build up to the event, but execution across the event itself. Listeners Will learn the key areas we need to focus on, and can push away the rest of the noise that doesn't matter. If you want to dive more deeply, you should check out our Four Keys of Race Execution (https://bit.ly/3uZnckv). 

Tune in to the official Endurance Nation Facebook page every week on Wednesdays at 12pm EDT to connect with Coach Patrick for more live lessons and conversation. www.facebook.com/endurancenation 

Holly Hansen is passionate about Happiness, so much so, she has made it her mission to help people find the sweet spot in their lives! Looking at all facets of life and identifying the key areas that are impacting your joy button; she uses her 4 Key's philosophy to create the transformative shifts needed to open those gates of joyful flow!

"I just want to be happy."

 You've heard people say this, you may have said this yourself on a time or two (or three) in your lifetime! Well, as an  Empowerment Coach & Happiness Expert, Holly assures us, you can be happy, because; 

 "You are in control of your happiness!" 

In our convivial conversation Holly shares her unique story to finding her "keys" to happiness and shares them with us! 

She has helped countless people find their happiness with her signature tool;

 THE FOUR ROOMS OF SELF-CARE! 

               She recommends you visit these 4 rooms everyday for achieving balance and whole hearted living!

Listen here to find out what these 4 rooms are and how you can take control of your happiness today!