#50desisuperdrinks

A flat stomach, glowing skin and a detoxed system are a few benefits promised by juice cleanses. If we have the courage to survive through the days of not eating, it may help in breaking the constant mindless feeding cycle we find hard to get out of and give our body rest to heal if we do it right. But it is not a sustainable way to lose fat. You cannot starve your way out of fat; in fact, starving can make our bodies more efficient in storing fat when done over a long period of time. When you’re only relying on low-calorie juices, your body gradually starts eating its metabolically more active tissue, aka muscle, to fill up its amino acid requirements and to reduce calorie output to cope with decreased input. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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One of the oldest grains in the world, barley might not be a staple but is titled the ‘king of crops’. It is cheap in cost but rich in nutrients. It has a chewy, satisfying texture and subtle nutty flavour, but is sadly highly underused. With its favourability to ferment easily, barley is one of the most sought-after ingredients used in alcoholic drinks from whisky to beer all around the globe. These sugars, which can be easily fermented, also make this super drink one of the best dairy-free probiotics when cultured. So the choice is ours to make—use the same properties for better or for worse. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App

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Don’t let the name scare you! This traditional street drink of India is a natural detox formula. It’s refreshing, delicious and energizing. It helps in getting rid of toxins by supporting our liver and kidneys. As a good source of vitamins A and C, two strong antioxidants, it helps in clearing free radicals from our body that create a toxic environment. For vegetarians, it makes for a perfect blend of iron with B12 to boost haemoglobin levels. This mix of nutrients in combination with the fast-acting sugars makes it an instant energizer. 

It’s the perfect post workout energy drink that helps build muscle. It reduces bad cholesterol, is an anti-inflammatory as its alkaline in nature and because it is diuretic in nature it can boost kidney function preventing urinary disorders. It is antiviral , antifungal and can be the remedy for sickness related to change of weather. It has MANY more qualities that you will learn about in this podcast that will make you jump up and get a glass right away !! This is just a small glimpse into the benefits of this super desi drink ! Listen to the podcast to find out the recipe !!

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