Adding Fun Runs to Your Training
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5krun
Explore "5krun" with insightful episodes like "Adding Fun Runs to Your Training", "Adding Fun Runs to Your Training" and "Cement, This Week Volume 94 October 7, 2012" from podcasts like ""Endurance Nation Podcast", "Endurance Nation Podcast" and "Cement, This Week Podcast"" and more!
Episodes (3)
Adding Fun Runs to Your Training
Join Coach Patrick to learn how incorporating fun runs into your training can help you build fitness and enjoy the process this Fall! Talking points include:
- Running Consistency
- Intermittent Speed
- Connection to Hard Work
- Social is Fun!
- Adjusting Your Typical Week (In and Out)
Cement, This Week Volume 94 October 7, 2012
Happenings in and around Cement,Oklahoma.
Cement, This Week
http://cementthisweek.podomatic.com
CementOklaFolks
http://groups.yahoo.com/group/CementOklaFolks/
Buddy Burner
BudinOK1@hotmail.com
School Consolidation?