8monthsleepregression

In today's episode, I cover some of the most frequently asked questions about an 8 month old's sleep, such as: 

• What are 8 month old wake windows?
• What causes the 8 month old sleep regression?
• how much daytime sleep for 8 month old is right?
• 8-month-old sleep schedule?
• What is the 'ideal' 2 nap schedule for 8 month old?
• What is the 8-month-old sleep schedule for waking at 6 am?
• How do you manage daycare nap schedules with an 8 month old?

For more on this topic, view our resources at tinytransitions.com

In this episode, I discuss the most common culprit around your youngster's sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success. 

What To Expect:

• What is a Sleep Regression (1:00)
• The main causes of sleep regressions  (1:50)
• The Want vs. Need dilemma  (5:00)
• Teething & Sleep Regressions (8:27 )
• Setting boundaries around sleep (13:20)
• Environmental barriers to sleep (16:36)

Tune in on Apple or Android today!

Sleep can be a challenge and we are always here to help with great free training, downloads, and resources. Join my free Slumber Made Simple Facebook Group, I host monthly free training on Newborn Sleep and for children aged 4 months through 5 years in my Save Your Sanity Sleep Bootcamp, and share my secrets to sleeping in my 7 Tips for Restful Sleep Guide, which you can access here and start changing your sleep today! Also, check out my Instagram for more tips and tricks to successful sleep!

Resources

Slumber Made Simple Sleep Group

www.tinytransitions.com/community

INSTAGRAM 

https://www.instagram.com/tinytransitions_sleep_coach/

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