Self-Sabotage: Therapeutic Personal Responsibility
#007 Getting healthy usually requires a considerable amount of effort and a group of friends and professionals to support you. That said, you are ultimately responsible for your own healing. If you have a mental, physical, or emotional health issue no one can “fix” it for you. For some, it’s tough to accept that ultimately no one is rescuing them from their health issues. Personal responsibility is one of the most potent ways to reverse self-sabotage because it cannot coexist with a victim mentality. This, and more, is explored in today's episode.
Invitation to mastery
Now that you're more aware of the ways that you self-sabotage, return to something you're trying to heal; a place where you’ve sabotaged yourself in the past. As you face the challenges that go along with this new change, reflect on your new perspective in your journal by completing these stems.
- I can now see that “failure” in this situation means…
- Healthy ways I can deal with disappointment include…
- Actions that serve as a demonstration of my personal responsibility are…
- I can be more accepting of setbacks by…
- When I see signs and symptoms that I may be engaging in self-sabotage, I will now choose to…
Check out the blog: Self-Sabotage & Your Health
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