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    accupuncture

    Explore " accupuncture" with insightful episodes like "Recovery Practices & the Health Benefits of Each", "ಆಶ್ಚರ್ಯಕರ ತೂಕ ನಷ್ಟ ಚಿಕಿತ್ಸೆ: ಅಕ್ಯುಪಂಕ್ಚರ್! - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP10", "Frank Lipman, Functional Medicine Expert — Speaking of Meditation", "interview with ann hince" and "Liz Zangara: Living a Life of Healing" from podcasts like ""Beyond the Routine", "Aarogya.Kannada", "Speaking of Meditation", "disembodied" and "Heart to Heart with Anna"" and more!

    Episodes (18)

    Recovery Practices & the Health Benefits of Each

    Recovery Practices & the Health Benefits of Each

    Betina and Nic provide an update about her pregnancy and how they feel about the fast-approaching delivery of their son. They dive into the recovery practices they use regularly–sharing the science behind each–and address ways each activity can help listeners through their wellness journey. They lead with cold exposures and discuss the varying benefits of  cold plunges.  Betina and Nic talk about infrared and steam saunas and how they impact relaxation. Then they tackle hands-on practices like massage, physical therapy, and chiropractic practices. They finish the episode by covering at-home massage tools and common Eastern medicine practices.

     

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com

     

    Products & Businesses mentioned. We do use affiliate codes when possible. 

    Ice Barrel Ice Bathtub

    Myodetox

    Hypervolt Handheld Massage

    Massage LaCrosse Ball



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    ಆಶ್ಚರ್ಯಕರ ತೂಕ ನಷ್ಟ ಚಿಕಿತ್ಸೆ: ಅಕ್ಯುಪಂಕ್ಚರ್! - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP10

    ಆಶ್ಚರ್ಯಕರ ತೂಕ ನಷ್ಟ ಚಿಕಿತ್ಸೆ: ಅಕ್ಯುಪಂಕ್ಚರ್! - ಆರೋಗ್ಯ.ಕನ್ನಡ #EP10

    ಅಕ್ಯುಪಂಕ್ಚರ್ ಎಂದರೇನು?

    ಅಕ್ಯುಪಂಕ್ಚರ್ ಎಂಬುದು ಸಾಂಪ್ರದಾಯಿಕ ಚೀನೀ ಔಷಧದ ಒಂದು ರೂಪವಾಗಿದ್ದು, ದೇಹದ ನಿರ್ದಿಷ್ಟ ಬಿಂದುಗಳಲ್ಲಿ ಚರ್ಮಕ್ಕೆ ಸಣ್ಣ ಸೂಜಿಗಳನ್ನು ಸೇರಿಸುವುದನ್ನು ಒಳಗೊಂಡಿರುತ್ತದೆ. ಅಕ್ಯುಪಂಕ್ಚರ್ ಅನ್ನು ಪ್ರಾಚೀನ ಚೈನೀಸ್ ಹೀಲಿಂಗ್ ಅಭ್ಯಾಸವಾಗಿ ಶತಮಾನಗಳಿಂದ ಬಳಸಲಾಗುತ್ತಿದೆ, ಆದರೆ ತೂಕ ನಷ್ಟಕ್ಕೆ ಸಹಾಯ ಮಾಡುವ ಸಾಮರ್ಥ್ಯವನ್ನು ಇತ್ತೀಚೆಗೆ ಕಂಡುಹಿಡಿಯಲಾಗಿದೆ. ಇತ್ತೀಚಿನ ವರ್ಷಗಳಲ್ಲಿ, ಆರೋಗ್ಯಕರ ತೂಕ ಮತ್ತು ಜೀವನಶೈಲಿಯನ್ನು ಸಾಧಿಸಲು ಬಯಸುವವರಲ್ಲಿ ಅಕ್ಯುಪಂಕ್ಚರ್ ಜನಪ್ರಿಯ ಆಯ್ಕೆಯಾಗಿದೆ. 

    ಇಲ್ಲಿ ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿ ಕೇವಲ ಶೈಕ್ಷಣಿಕ ಉದ್ದೇಶಕ್ಕಾಗಿ ಮಾತ್ರ. ಹಾಗು ನಾವು ವಿವರಿಸುವ ಮಾಹಿತಿಯನ್ನು ಯಾರಾದರು ಅನುಸರಿಸುವ ಮೊದಲು ಪರಿಣಿತ ತಘ್ನರನ್ನು ಅಥವಾ ಪರಿಣಿತ ವೈದ್ಯರನ್ನು ಬೇಟಿ ನೀಡಿ.  ಹಾಗೂ ನಾವು ಚರ್ಚಿಸುವ ಅಥವಾ ವಿವರಿಸುವ ಮಾಹಿತಿಯಿಂದ ಆಗುವ ಅನಾನುಕೂಲಗಳಿಗೆ "ಆರೋಗ್ಯ ಕನ್ನಡ ಪಾಡ್ಕಾಸ್ಟ್ ಆಗಲೀ, "ಆರೋಗ್ಯ ಕನ್ನಡ"  ಪಾಡ್ಕಾಸ್ಟ್ ನ ಮಾಲೀಕರಾಗಲಿ ಜವಾಬ್ದಾರರಲ್ಲ .

    Frank Lipman, Functional Medicine Expert — Speaking of Meditation

    Frank Lipman, Functional Medicine Expert — Speaking of Meditation

    I met Frank in 2018 and taught him and his entire team to meditate. Since then we have stayed close and he has sent many of his patients along to learn.

    For almost 40 years, Frank has guided people to help them feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses.

    After his initial medical training in South Africa, he spent 18 months working at clinics in the bush. In 1984 he emigrated to the US and became chief medical resident at Lincoln Hospital in the Bronx. During this time he began studying nutrition, acupuncture, herbal medicine, biofeedback, meditation, and yoga.

    He founded his own clinic, Eleven Eleven Wellness in 1992. As a leader in Functional Medicine, Frank practices what he calls Good Medicine; a blend of cutting-edge, modern modalities with age-old healing techniques from the East creating, together with the patient, a personal health care plan. This integrative approach takes into account physical, mental, emotional, spiritual and social wellbeing.

    He is a New York Times best-selling author whose recent books include:

    Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want

    The New Rules of Aging Well

    How To Be Well: The 6 Keys to a Happy and Healthy Life

    So speaking of meditation, here’s Frank. Enjoy.

     

    Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.

    Editing by James Green at Green Podcast Productions.
    https://www.greenpodcastproductions.com/

    Original music by Rich Jacques.
    https://www.richjacques.com

    Graphics by Elle and Elle.
    http://www.elleelle.com

    Speaking of Meditation… What are you noticing? Who is benefitting? And how are you staying inspired? 

    interview with ann hince

    interview with ann hince

    When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. 

    Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions, but she went further and can now put her awareness inside her body and has changed the bone structure of her skull and grown half an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

    Website: https://annhince.com/ 

    Facebook: https://www.facebook.com/AnnHinceWisdom  

    YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg  

    Book on Amazon: A Pathway to Insight  



    Liz Zangara: Living a Life of Healing

    Liz Zangara: Living a Life of Healing

     What kind of medical trauma might a Heart Warrior experience? What are some of the things a person can do to reduce the anxiety associated with medical trauma? What is one Heart Warrior's approach to living a meaningful life?

    Today’s show is Liz Zangara: Living a Life of Healing and our Guest is Liz Zangara. We’ll start today’s program by learning a bit about Liz and her medical conditions in Segment 1. In the second segment, we’ll talk about how she specializes in acupuncture and the mind-body connection. In the final segment, we’ll learn about Liz’s career choices and how her congenital heart defect affected them.

    Liz Zangara is the mother of two sons, Dante and Luca. Liz is a Heart Warrior who was born with cc-TGA. She has had 7 surgeries over the last 30 years. Her last complication was a bacterial infection her doctors worried was possibly attached to her pacemaker. 

    She has experienced tremendous amounts of emotional and spiritual growth over the course of her life. She works as an acupuncturist, yoga teacher, life coach and she specializes in trauma and somatic work. It’s become imperative to Liz to reach out to the CHD community to bring forth healing.

    Please visit our Social Media and Podcast pages:

    Apple Podcasts -- https://itunes.apple.com/us/podcast/heart-to-heart-with-anna/id1132261435?mt=2

    Facebook -- https://www.facebook.com/HearttoHeartwithAnna/

    Instagram -- https://www.instagram.com/hearttoheartwithanna/

    MeWe -- https://mewe.com/i/annajaworski

    Twitter -- https://twitter.com/AnnaJaworski

    YouTube -- https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5Zw

    Website -- https://www.hug-podcastnetwork.com/

    Support the show

    Anna's Buzzsprout Affiliate Link

    Baby Blue Sound Collective

    Social Media Pages:

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    07: G is for Geomancy with Barbara Mastropirro from Equilibriumvitae

    07: G is for Geomancy with Barbara Mastropirro from Equilibriumvitae

    In this episode, Anita invites her guest Barbara to explain about Geomancy.

    Geomancy is a form of divination; it studies how disrupted Earth’s energy lines affect people’s physical and mental health, as well as the natural kingdom.

    The Earth, similar to the body’s meridians, has got energy lines/grids that run across the planets. Any interruption of their harmonious flow has subtle but profound effects upon the health of humans alike of the natural life; we call it Geopathic stress.

    Giving you insights on how to improve the ambience of your home, garden and workspace.

    Delve in and listen to this week’s episode and share with your community. I would love to hear your feedback.

    Find out more about Barbara on her website https://www.equilibriumvitae.co.uk and go follow her on Instagram

    #4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

    #4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

    Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome.

    Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper and down to earth human. Joanna uses a combination of herbal medicine and acupuncture to go beyond conventional medicine and address the root cause of imbalances within the body.

    Highlights:

    • What is Chinese Medicine & Acupuncture?
    • How do they complement each other, and combine with nutrition to heal women?
    • What are the causes of painful periods?
    • How can we get to the root cause of period pain?
    • What herbs are used to support period pain and imbalances within the body?
    • Why is there taboo around vaginal health, periods and women health?

    I loved chatting with Jo so much, I plan to record future Podcasts on her and chat about the Vaginal Microbiome & taboos around vagina's!


    LINKS TO JO:

    • 21 steps to pain-free periods and her website HERE.
    • Joanna's Instagram HERE.

    LINKS TO SHERADYN:

    • Check out my 7-day challenge to overcome bloating & IBS HERE.
    • Register for my free Bloated to Beautiful online workshop (17th Feb, 6pm AWST) HERE.
    • Register for Pre-Sale Access to The Gut Hormone Solution 2021 HERE.
    • Follow me on Instagram HERE. 
    • Join my Private Facebook group HERE.
    • Check out my website HERE:

        See omnystudio.com/listener for privacy information.

        Meet The Author - Yael Tusk - Jerusalem Acupuncture

        #51 Understanding the Four Extremities - a Lost Pearl of Wisdom

        #51 Understanding the Four Extremities - a Lost Pearl of Wisdom

        #51 Understanding the Four Extremities - A Lost Pearl of Wisdom

        The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".

        Join Our Exclusive Newsletter: Dive into the World of Classical Martial Arts - Get informative articles, professional videos, podcasts, and lots of stunning photos about Classical Martial Arts on Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong that we do! https://10000victories.com/#Newsletter-Sign-Up 

        Learn Online https://10000victoriesOnline.com/ 

        Kung Fu and Tai Chi in person classes https://10000victories.com/in-person-training/ 

        practice@10000victories.com tel: 415-455-9467

        Information about Xing Yi Quan is found here.

        Information about Sifu Scott Jensen is found here.

        Fertility in 2020: Dr. Robyn Calabrese Speaks About Fertility from a Holistic Aspect

        Fertility in 2020: Dr. Robyn Calabrese Speaks About Fertility from a Holistic Aspect
        From conception through the first year of your child's life there are so many decisions to make and considering the world today in 2020, even more concerns are added to the decision making from the question of Should we have children now in today's society? to Do I want to birth at a hospital or do a home birth? And of course there is the question of vaccines and how safe are they and should I vaccinate myself and my child or not? An unbiased and non-judgemental discussion of these topics with accupuncturist and doctor of oriental medicine, Robyn Calabrese, will enlighten you on these topics.

        #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

        #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

        Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu

        Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture school. This includes the role of the lungs in creating, dispersing, and controlling your Qi. We look at practical tips and observations about your lungs and their health. We also discuss the importance of deep breathing and how to actually breath deeper. Since breathing is a vital part of all martial arts this is a great topic to study for all marital artists.

        Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/
        Questions: Practice@10000Victories.com
        Sign up for our newsletter to find out about free webinars and other great courses Here: https://10000victories.com/newsletter/

        Our School is found Here

        Information about Northern Style of Shaolin Kung Fu is found Here.

        Information about Xing Yi Quan is found here.

        Information about Sifu Scott Jensen is found here.

        Information about Kung Fu Animal Power can be found here (new page coming soon!)

        Totally Well Podcast - Joyce Strong - Episode 38 - Isaac Muffoletto

        Totally Well Podcast - Joyce Strong - Episode 38 - Isaac Muffoletto

        Totally Well Podcast - Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach with Guest Isaac Muffoletto, Acupuncturist/Chinese Herbalist at Mended Roots Acupuncture and Wellness LLC from Shirley, MA.

        Originally aired on The Groton Channel.

        Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.

        I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!

        Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!

        Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.com

        If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.

        Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.

        ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 💪❤ A great place to start is by joining my Total Well Coach School @ https://lnkd.in/eAHj22A

        I appreciate any support for my work and community.  If you love my work and want to support what I do, here’s a link to make a donation.  💪❤@ https://lnkd.in/eGqGR6z

        Here to help with any questions and more. Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617 666 1122 @totalwellcoach

         

        Episode 61 : LIVING TEA's Colin Hudon on creating a WELLNESS THRESHOLD

        Episode 61 : LIVING TEA's Colin Hudon on creating a WELLNESS THRESHOLD

        On this Episode, number 61, of the “Just Bein’ Honest” Podcast, our guest shares us that the secret to longevity lies in our wellness threshold, and that to live a healthy life we need to get to know ourselves first!

        Owner and founder Colin Hudon developed Living Tea through his lifelong immersion in Tea and Tao.  As an herbalist, acupuncturist, and practitioner of Traditional Chinese Medicine, he discovered through the Tea ceremony a means of sharing the extraordinary depth of these Oriental Traditions in the West.

        In Taoist herbalism, Tea is considered a "shen" or spirit tonic through its ability to calm the mind, open the heart, remove energetic stagnation and connect us with Nature. However, the western world has learned of Tea only as a beverage grown from small bushes on plantations, rather than large, old-growth trees in wild forests containing such powerful properties.

        With a strong wish to learn more about formal Tea ceremony and the traditions from which the Tea ceremony emerged, Colin travelled to Asia in 2010 in "search of Tea." After many months of travel, he discovered a living tradition (Global Tea Hut) and teamaster in Taiwan. Following the cultivation and craft of Cha Tao, he sought to offer Tea to others as a form of moving meditation and living art.

        Thousands of tea ceremonies later, Living Tea continues to share this way, these old-growth trees and this ancient tradition with you.

        ——————————

        Colin Hudon of Living Tea, WOW, I am blown away! I think that the greatest takeaway from this talk was Colin’s statement that Eastern practices - such as the art of tea - is the antidote to Western stresses. Oh, and one of my favorites is when he said, “Anything coffee can do, TEA can do better!” - WORD!!!

        And if I could plant anything within your head and your heart it would be that ever so powerful statement of, “The more we put into it, the more we get out of it”. Yes, YES!!! Be present in that moment right there.

        I hope you all got a lot of value out of this episode today, and thank you so much for hanging out with me. And if you did, please make sure to share this out with your friends and family on social media, and you can tag me @JustBeinHonestKB , I’m so grateful of your support and love to see that.

        And please make sure to head over to iTunes to SUBSCRIBE to the “Just Bein’ Honest” Podcast, and leave us a rating to let everybody know that the show is fabulous. You have the power to help us bring to you even better content and guests each and every week!

        And as always I appreciate you so much, until next time, thanks for joining in.
        —————————————————

        Follow ME - "KB" on my journey through LIFE: @JustBeinHonestKB

        Website - Just Bein' Honest

        Follow Colin Hudon + Living Tea - @ColinHudon + @LivingTea

        Website - Living Tea

        *** Get 15% OFF your ENTIRE Purchase of LIVING TEA now by entering code jbh15 at check out (all lowercase) - ENJOY!

        Kiss Kiss, Hug Hug - Much of Many my little honesters!

        This is True Food for Thought + I'm Just Bein' Honest... Always.

        xoxo kb

        Please SUBSCRIBE to our PODCAST on iTunes and give us a 5 star rating - We would be honored and so grateful.

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        What type of alternative medicine suits you? Introduction to integrative health modalities.

        What type of alternative medicine suits you? Introduction to integrative health modalities.
        Kim and Tonya discuss different types alternative medicine, mind/bodywork and how different forms tie into current forms of integrative medicine and the allopathic model. They discuss various experiences with modalities including: Yoga Therapy, massage, myofascial release, trigger point therapy, muscle activation therapy, Thai massage, Rolfing, Hellerwork, reflexology, nutrition, acupuncture, Chinese medicine, nutrition, intuitive eating, holistic dentistry, reiki, past life regression, NLP, naturopathic doctors, cranial sacral work, hypnotherapy, herbal medicine and essential oils. There is a diverse complexity to yoga therapy and alternative modalities, Kim and Tonya tease out layers throughout their podcast progression. Support the show

        Healthy Options 7/01/09

        Healthy Options 7/01/09

        Producer/Host: Cynthia Swan Studio Engineer: Amy Browne Topic: Integrative Options for Chronic Pain Management How can suffering be resolved? What is CST and how does it help release energetic patterns that create suffering? How can one change to end their suffering? Guests: Terry Miller, Lilypond Health Team, Rockport, a former nurse, certified in craniosacral and trauma release therapy, art and science of yoga, and a spiritual mentor. as well as the host of a weekly health show on WFRF in Rockand. FMI: 207-785-5785 or terryinmaine@aol.com Mary O’Herin, Lic.Ac., National Board Certified, Accupuncturist, FMI: 207-319-3119 or mmoh@gwi.net Sandra Turner, M. Ac., WATSU, Water Shiatsu, FMI: 207-975-8222 or watsu@juno.com Call in show

        The post Healthy Options 7/01/09 first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.

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