whole30

THE FIRST WEALTH IS HEALTH.
Lately I have been bringing you some mashups, giving you some of the best advice on a specific topic and the response has been overwhelming.
I know you love the long interviews, hearing about all aspects of someone’s life - and I’m not going to stop those. I love them too.
But I wanted to take a moment to bring you a best of on something very important to me.
It’s something that you need to think about if you want to truly achieve greatness, because without it you can’t go very fair.
Yes, it's health and wellness.
Without having good health, you can’t really enjoy your life.
Trust me I know. I used to not care about my body at all. I worked all day. I would hardly sleep. I was putting on a lot of weight. So much so people started to call me Flewis (Fat Lewis).
Once I started taking care of myself, that’s when everything changed. I started sleeping better, I had more confidence, and I was a lot more productive.
That’s why for this episode of the School of Greatness, I am bringing you a wellness mash up.
To talk about the relationship champions have with their bodies and how you can achieve the same thing, I bring you Aubrey Marcus.
Discussing the importance of good habits and Whole30, you’ll hear from Melissa Hartwig.
The importance of educating yourself and sleep is talked about by Shawn Stevenson.
Lastly, to discuss body image and self worth I bring you back Kelly LeVeque.
Learn all about the importance of health and wellness, on Episode 644.
In This Episode You Will Learn:
How champions treat their body (5:07)
How you can start understanding the relationship with your body (7:04)
The way you should look at your body (8:45)
Best way to start new habits (9:20)
What your bones are actually made of (13:19)
Why our self worth is tied to our body image (15:24)
Why it’s important to celebrate your body (16:56)
Plus much, much more.

"I FELT LIKE I HAD TO CHANGE EVERYTHING ABOUT ME AND MY LIFE TO STAY CLEAN”
So many of us feel like we struggle with our weight. We search for diets and end up getting frustrated with them because the rules are hard to follow or they simply don’t work because there’s no 'one size fits all' solution.
A while back I discovered a great, easy to use program called Whole30. It explains, step by step, how you can find the diet program that works for you.
There’s a lot of people out there whose diet is making them sick. Maybe your friends can eat grains, but you can’t. Whole30 is designed to help you find exactly what YOU need.
This system is one that felt so good I took it way past the 30-day mark.
But the woman behind it is even more incredible.