aces study

I met Zain in pharmacy school, where we would spend our days texting one another 3 random letters at a time and challenging each other to create acronyms using just those letters…for hours we would do this...

(V B H - try it for yourself!)

Now we're talking about empowering our patients, blending healthcare and technology, and system solutions to individual problems

Welcome to Mr Rathod's Neighborhood...

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Video for the episode available here: https://youtu.be/nOLU0bnVGqI

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Connect with Zain: https://www.linkedin.com/in/zainmsyed/

Digital Thoughts: https://zainsyed.substack.com/

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My first ever improv comedy special “The Last Improv Show I’ll Ever Do” is available now!

https://youtu.be/kai6f2Hd4CQ?si=wHq5mI-4cYs-vCoY

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My first ever mixtape “The Leather Seat Cyphers Vol 1” featuring Old Baby (the lyrical chef) x Mr Rathod (the vibes coordinator) is available now under the Mr Rathod’s Neighborhood podcast

https://open.spotify.com/episode/7wURDb5R45j9g0hALimcTd?si=e6a4946215f242f5

AND we got some visualizers for the singles from that mixtape!

https://www.youtube.com/playlist?list=PLWnQ4lcCsG6aN_bm8bvRImBn7nq0Z4Pr4

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The Lucky Lucky Virtual Shows were an experiment in audio-only improv. 

Here’s an episode about the dark side of Mickey Mouse & Friends https://open.spotify.com/episode/2ncGpefk5ecM46m6ml9L91?si=96156b2715784da7

And another one about David Beckham before Netflix stole our idea! https://open.spotify.com/episode/74y0r0nDtKtR5nSNzNiFH2?si=1729ca90053344b7

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Mr Rathod’s Neighborhood is streaming everywhere podcast are found

https://open.spotify.com/show/6CWTRtL5dizA1iyS2O7qeN?si=0ab7cbd74de145a7

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ChiragRathod.com

IG: @mrrathodsneighborhood

YouTube: https://www.youtube.com/@chiragrathod9882

☄Have you ever suffered from a traumatic event such as sexual abuse, physical abuse, or being present when someone was abused or died? Did you have symptoms associated with Post Traumatic Stress Disorder (PTSD) - sadness, anxiety, memory difficulty, unexplained pain, nightmares, or flashbacks? Scientists have discovered how trauma experiences accelerate aging… but better yet, they are very close to a solution for this problem. Stay tuned to find out more.

✨Key Points in This Episode
✅ 1:28    6% of the US population struggles with PTSD
✅ 2:38    5 out of 10 of the leading causes of death are associated with adverse childhood events
✅ 4:24    Adverse childhood events lead accelerated AGING
✅ 6:55    Pessimistic doomsday thoughts may be connected to bad gut bacteria!
✅ 9:47    What's TAL and why is it important to SLOW AGING?

3 Things connected to GUT BACTERIA IMBALANCE
1- Worsening of intrusive thoughts
2- Hyper vigilance
3- Worsening of reactivity to stressful situations

⭐Resources:
ACEs study
https://www.urmc.rochester.edu/MediaLibraries/URMCMedia/pediatrics/training/plc/documents/PLC_10-ACE-Study-Handout-MSL-5-2014.pdf

🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp
https://drbriangbrown.com/genehack/bootcamp

How do you prevent trauma in your kids, when you are suffering from trauma yourself?

Basically everyone who survives childhood has little ‘t’ traumas, but exactly how much those traumas effect you determines where you have memories or whether you have complex ptsd.  In this in-depth episode, Augustine Colebrook and Kesha Chiappinelli speak with Licensed Professional Councelor and psychotherapist specializing in treating trauma to arm parents who have themselves experienced trauma with tools to know how to decrease the likelyhood of passing on the trauma.

 Show Resources
-Dr. Bruce Perry
-ACEs study
-Resilience study in regards to ACEs
-John & Julie Gottman
-Stephen Porges polyvagal response
-Dr. Bessel Van Der Kolk
-EMDRIA.org
-Richard Grannon
-The Crappy Childhood Trauma

Sarah and Taelor discuss: 

• Her realization of trauma
• Denial
• Finding self worth 
• Psychological manipulation
• Gaslighting
• Definitions of trauma
• Big T traumas and little t traumas
• Correlation between low income and trauma
• Connection before correction
• Trauma sensitive strategies
• Personal and professional experiences of trauma
• Trauma Resources:
  • OT & Childhood Trauma Cheat Sheet: https://bit.ly/ot4lyfe
  • Peter Levine: https://traumahealing.org/
  • Bruce Terry: https://www.childtrauma.org/
  • ACES- Adverse Childhood Experiences: https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html
  • AOTA Childhood Trauma Fact Sheet: https://www.aota.org/~/media/Corporate/Files/Practice/Children/Childhood-Trauma-Info-Sheet-2015.pdf
  • The Power of a Caring, Consistent Adult: https://changingmindsnow.org/science/the-power-of-a-caring-adult
  • Dr. Nadine Burke Harris TED Talk: https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en
  • The Deepest Well by Dr. Nadine Burke Harris: https://amzn.to/34Zl1Ss
  • The Body Keeps the Score by Dr. Bessel van der Kolk: https://amzn.to/2Vza8nx
  • Paper Tigers (documentary): https://kpjrfilms.co/paper-tigers/

Get in touch with Taelor

• Website: www.taelor-madeot.com
• Instagram: https://instagram.com/taelormadeot
• Facebook:  https://facebook.com/taelormadeot

Our guest on this episode of the podcast is Leslie Peters, RN. Leslie is a registered nurse, who left a career she loved, to step out of her comfort zone and start following her intuition and her heart, by sharing her story as a speaker, self-love strategist and accountability partner in self-care.

Leslie Peters is a woman who has spent a lifetime asking, listening and learning from others. The only person she never listened to was herself; she grew up, married and raised men with addictions. She trusted unhealthy people who loved her more than she trusted herself. Leslie says that this is actually the "Gift of her story". She felt no connection to her parents or husband - being an intuitive she knew she needed to feel connected for her survival. When she was 16, with the freedom of a drivers license, Leslie went in search of connection. 

She quickly learned that on the other side of the door of her home was a world where she could let her true self-free. The world became her home and the people walking down them her family. She routinely asked strangers thought-provoking questions about themselves; Leslie always found a way to relate. Their answers confirmed that she was not alone in her story and that she was indeed part of something bigger than her own small world - the greater good.

During our chat with Leslie, we cover areas including:

• What is living life with H.E.A.R.T., and how she discovered this way of living is not always easy, but so important.
  • Leslie shares the struggles she experienced in trying to live this way, and how she's been able to work through those challenges.
• Releasing the shame and anger she was holding onto for allowing herself to becomes something she wasn't, just to make others happy.
• How the ACES Study, (Adverse Childhood Experiences) plays a key role in all aspects of development; physically, emotionally, and cognitively.
  • Understanding your ACES score and how it affects not only you but others in your life.
  • Leslie's shares her score and what it's meant to her personally and in working with clients to help them understand their score.
• The healing that comes through neuroplasticity, awareness, education, and being in tune with yourself on a very deep level.

If you’re not familiar with ACES, we encourage you to google “aces score” or go to acestoohigh.com and other similar sites for more information on this groundbreaking study originally conducted by the CDC and Kaiser Permanente, and learn more about your aces score.

You can reach Leslie at LesliePetersRN.com or email her directly:  Info at LesliePetersRN dot com

Please consider sharing this episode with someone who might need it, and don't forget to rate the podcast and leave a review on your favorite podcasting app!

If you enjoy listening to the Podcast, why not consider helping to support us AND get a free copy of Joanne's book, Ditch Your Doubt. 

-Matthew Pappas, CLC, MPNLP & Joanne Cipressi, CHt, CNLP

All conversation and information exchanged during participation on the Beyond Your Past Podcast, on BeyondYourPast.com, and BeyondYourPastRadio.com is intended for educational and informational purposes only. Nothing on these podcasts or posted on the above-mentioned websites are supplements for or supersedes the relationship and direction of your medical or mental health providers.

In honor of Rheumatoid Awareness Day, Amee speaks again with Veronique Mead,a family physician and assistant professor who changed careers looking for a better understanding and more effective tools for working with chronic illness.

Following their interview in December, Amee applied some of the new information presented and began to see more clearly specific triggers to her disease. In this episode, Dr. Mead talks more deeply about the Cell Danger Response and its possible role in many chronic illnesses, including autoimmune disorders like Rheumatoid Arthritis. 

Also, using Amee's real life experiences, Dr. Mead explains what is happening in the nervous system when our bodies natural Fight or Flight responses are instigated when confronted with danger. And how, for some people who have experienced childhood traumas, may be stuck in a "Fight, Flight, or Freeze" response. 

Finally, Amee presents an opportunity for listeners and others with RA to participate in a confidential survey to see if there are some common threads between her experiences with RA, childhood and triggers - in an effort to continue to raise questions and awareness with hopes of finding holistic treatments for RA and other chronic illnesses. 

Resources and Links:

The RA History Survey by Amee Quiriconi
Dr. Mead's website www.chronicillnesstraumastudies.com
Chronic Illness Trauma Studies on Facebook
Dr. Mead's Article showing links between RA & Adverse Babyhood Experiences
Dr. Mead's Article showing links between RA & Adverse Childhood Experiences (ACEs)
Video: Dr. Naviaux's Presentation of Cell Danger Response