adenosine

Caffeine is a part of many people's routines, whether it be a shot of coffee or a cup of tea. 

If you've ever noticed a headache creeping in when you've missed your morning cup of joe, Norman and Tegan are here to explain why. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives
• Caffeine for headaches: Helpful or harmful?
• Caffeine in the management of patients with headache

Caffeine is a part of many people's routines, whether it be a shot of coffee or a cup of tea. 

If you've ever noticed a headache creeping in when you've missed your morning cup of joe, Norman and Tegan are here to explain why. 

Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!

Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report

References:

• Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives
• Caffeine for headaches: Helpful or harmful?
• Caffeine in the management of patients with headache

This episode is all about coffee. History, types, methods, benefits and side effects.. listen till the end for the daily recommended dose..!! 

Join the telegram group to be part of the success community - https://t.me/+S4oj9IGTi8g3ZTI1

Why didn't adenosine work? Not giving it rapidly enough? Is the coffee your patient just drank to blame?  We focus on the latter.
 
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References:
All references for Episode 75 are found on my Read by QxMD collection

Disclaimer: 
The information contained within the  ER-Rx podcast episodes, errxpodcast.com, and the @errxpodcast Instagram page is for informational/ educational purposes only, is not meant to replace professional medical judgement, and does not constitute a provider-patient relationship between you and the authors. Information contained herein may be accidentally inaccurate, incomplete, or outdated, and users are to use caution,  seek medical advice from a licensed physician, and consult available resources prior to any medical decision making. The contributors of the ER-Rx podcast are not affiliated with, nor do they speak on behalf of,  any medical institutions, educational facilities, or other healthcare programs.

Find ER-Rx:

- On Instagram: @ERRxPodcast
- On the website: errxpodcast.com
- On YouTube

Disclaimer:

The information contained within the ER-Rx podcast episodes, errxpodcast.com, and the @errxpodcast Instagram page is for informational/ educational purposes only, is not meant to replace professional medical judgement, and does not constitute a provider-patient relationship between you and the authors. Information contained herein may be accidentally inaccurate, incomplete, or outdated, and users are to use caution, seek medical advice from a licensed physician, and consult available resources prior to any medical decision making. The contributors of the ER-Rx podcast are not affiliated with, nor do they speak on behalf of, any medical institutions, educational facilities, or other healthcare programs.

Coffee is our favourite thing. But, sometimes we overdo it. 

If you've ever had one too many cups and felt anxious or wired at your desk, an inability to focus (scrolling instead of working), yawning all afternoon and then lying wide awake at night—you might be over your caffeine tolerance.

As daily life get busier, more people are drinking more coffee than ever before to power through their day. 

As owners of a coffee business, we absolutely know how easy it is to build a caffeine tolerance and how important it is to be mindful of our caffeine intake so we can enjoy coffee all day, without the downside of the jitters and the crash.

So if you've ever felt your heart beating out of your chest after your third cup of the morning, and wondering why you feel so tired in the afternoon, listen in as we talk through three simple steps to stop the shakes, stop your heart pounding out of your chest, and stop the mid-afternoon crash—without missing out on coffee!

1. Find your caffeine tolerance
2. Calculate your actual daily consumption
3. Adjust for your day

Also in this episode, Aaron shares his number one tip for a bootstrapped business start-up and Chris was here too.

Focus, memory and reaction time - does my morning cup of coffee help me get my work done?

Will coffee before taking my exam help or hinder me? What about if I'm up late gaming - will coffee help my reaction times? And which jobs could benefit the most from regular caffeine dosing?

Two weeks ago we had a look at caffeine's impact on physical performance and this week Brendan, Aaron and Chris wrap up by discussing caffeine's impact on our cognitive performance.

References:

Reaction times https://www.sciencedirect.com/science/article/abs/pii/S0031938420303450
Memory https://www.josam.org/josam/article/view/76
Focus https://www.sciencedirect.com/science/article/abs/pii/S1053810019303435?via%3Dihub
Non-caffeine https://www.mdpi.com/2072-6643/10/10/1386/pdf

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise,  the role of the liver, and how to supplement to improve sleep. 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social: 

• https://www.instagram.com/dr.stephanie.estima
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Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 0:30 Introduction
• 6:30 How What We Do When Awake Effect’s Our Sleep
• 9:20 Effects Of Caffeine
• 20:46 Cortisol
• 24:55 Early Morning Light Exposure
• 33:18 Peripheral Oscillators and The Liver
• 38:03 Exercise
• 40:00 Sunset and Blue Light
• 42:52 Supplementation
• 47:49 Conclusion

More information about the book at The Betty Body Book 

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In view of the recent lockdown one thing that a lot of us have probably noticed is just how much tea and coffee we are drinking. This episode looks at the physiological effects of caffeine on the brain and how the effects of adenosine and dopamine help to explain why we love our morning cup of coffee so much. But is our love of caffeine harmful? And how much is too much?

*Contains public sector information licensed under the Open Government Licence v3.0*

Thank you for listening! For more information please visit adoctorsview.uk
email: adoctorsview@gmail.com
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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
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