adhd_strengths

We can spend so much time focusing on our weaknesses yet by reframing our ADHD challenges and characteristics, we get to see how many unique strengths we have. Watch out and be prepared to be inspired - our brains are brilliant!

I hope this second excerpt snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear to freedom.

During today's episode, I talk about:

• We're not in the dark and can be resourceful
• Resilience
• Processing our diagnosis and choosing to rewrite our stories
• Using our expansive energy in an aligned way
• Using our feminine power to make inner and outer change
• Celebrating a non-linear process
• Choosing passion, ease, joy, uniqueness, curiosity, simplicity
• Connecting with like-minded people
• Do things your own way to make things work
• Leading your own way and celebrating your uniqueness
• Being intentional with our authenticity, integrity and life purpose
• Success comes from authentic alignment with our everyday choices.

If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.

And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.

Join Kate's ADHD Women's Wellbeing Collective here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here

"Distractions are our explorations, and some of them are wonderful." Dr Ned Hallowell

This week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.

He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.

During this week's episode, Kate and Dr Hallowell speak about:

• How Ned came to be diagnosed
• VAST rename to Variable Attention Stimulus Trait
• Understanding the default mode network (DMN) and how to work with your DMN
• The importance of connection for the ADHD brain
• Finding 'your right difficult'
• Does it matter, does it serve our mission?
• Looking for stimulation
• Why you should forgive yourself for the lack of executive function
• Having a purpose that lights you up
• What is your vision of greatness?
• ADHD reframes and understanding our traits in a more positive way

Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm

Check out Kate's website for access to all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here