adriana medina cagan

Burnout. Who hasn't been there? Today I sit down for a conversation about overtraining  with Ben Willis. Ben was a professional soccer player in the USL Championship within the Houston Dynamo organization. He went on to become the assistant goalkeeper coach and strength and conditioning coach at Rio Grande Valley FC. Ben is an ACSM Certified-Exercise Physiologist and Certified Inclusive Fitness Training, with a speciality in working with individuals with disabilities, and has his B.A. in Kinesiology from Gonzaga University. 

Ben and I talk about our experiences with burnout and how we overcome it. We will help you identify the signs of overtraining and give you tips for coming back to fitness, perhaps in a different way than before. And importantly, we normalize it as part of the game of fitness. It is nothing to be ashamed of or beat yourself up over. Just like other life challenges, you can embrace the challenge and pass through it.

To learn more about Ben or work with him, visit Strong Willed Training http://www.swtrainings.com, or find him on Instagram @strongwilledtraining or @benwillis99

Join me for a deep dive deep with Candice Box, relationship alchemist and co-founder of SOUL EVOLution Healing School, in which I am currently enrolled. Candice and I first met over a decade ago, near the beginning of our personal growth journeys. We discuss the purpose of relationships, how relationships evolve as we grow, and how they ultimately help us to accept and express love. Candice will help you better understand and appreciate the people in your life, and see them for what they are: mirrors of yourself- where you have been and who you are now.

To learn more about Candice, her work, and her healing school, visit:
https://soulhealingschool.com
https://www.candicebox.com

Sandy Grant and I have known each other for a long time as training partners and colleagues in the fitness industry. Sandy is a Mom of two very active boys, 5 and 9, and one Fuzzy Holland Lop bunny, a wife, an IFBB Fitness Pro,  and an Online Health & Fitness Trainer. We talk about our journey from fitness professionals to working mom, and how we keep all the balls in the air. Sandy shares tips and best practices for staying fit and healthy in your body and mind. And of course we can't help but discuss our little humans and how we all learn from each other.

We know that no one can truly do it all, but Sandy comes pretty close! I hope you will enjoy my deep dive with this wonderful human being, and come away inspired to intentionally create a balanced life.

Join me as Julia Freeland and I discuss her book, her life, and her career as a change coach. You'll see how Julia’s personal struggles led to her dedication to empowering individuals to achieve rapid breakthroughs in their lives. 

Julia's approach to personal and professional development is unique. She believes that aligning learning, leadership, and organizational systems with human nature and building on the human experience are the keys to achieving breakthroughs in work and life. Through in person workshops, coaching, and virtual courses, Julia guides individuals and groups to discard centuries-old beliefs and embrace primal elements of their humanity so they can bravely leap into the next chapter of their lives and create incredible results.

Leaning on her own “take you to your knees” life lessons, Julia’s writing, speaking, and work resonates on an emotional level, inviting individuals to question their perspective and open to new possibilities. Julia’s first book, ”Take Your Shoes Off First – A story about a simple idea with the power to change everything” was released in July 2021 to glowing reviews. She is currently writing a non-fiction book to illustrate and share her findings, fundamental guiding principles, and human evolution development strategies with a wide audience.

https://www.linkedin.com/in/julia-freeland-revolveyou/

www.revolveyou.com

TakeYourShoesOffFirst.com

Have you thought about how large breasts affect your health and physical well being? Do you have neck tension, headaches/migraines, or back problems that could be caused by this?

Join me as I speak to my client, Amber Wolfe- singer, teacher, and performer- about her experience. I caught up with her 2 weeks after her breast reduction surgery. She can be found on Facebook @ amberwolfe. She has offered to speak with you if you have any questions, so feel free to reach out to her.

This podcast is about Accountability.  And who better to talk about this subject than my own personal trainer, Mike Davies of Mike Davies Universe? I’ve been working with him for over 11 yrs through countless shows, stages, and injuries in my own life. He is a very important person on my team.  

Being the all-around coach that he is, he’s helped me get stronger, better and more balanced through consistency over the years. His support has not only helped me develop my physique,  but also my mind, spirit, and soul! He taught me how to listen to myself in the process through his wisdom and experience working with thousands of women. He can be found at http://www.mikedaviesfitness.com/contact/  https://www.facebook.com/mikedaviesfitness/ https://instagram.com/mikedaviesfitness?utm_medium=copy_link

Listen to a conversation with my friend, fitness colleague, and energy healer, Isaac. He has such an inspiring story! I truly love his honesty and frankness about how he got to where he is now. He battled addiction, was incarcerated, and was able to create a career helping others! Loved the nuggets he shared as to what helped turn his life around and now enjoys a successful thriving business in Oahu, Hawaii!

If you want to know more about his business he can be reached at isaacbox1776@gmail.com and (808) 284-9978