after birth

The thing about postpartum is that a lot happens after that 6 week check-up. From hair loss and hair growth to postpartum periods and sex, listen to us chat about all the things that don’t often get mentioned after those first 6 weeks in our Season 1 Finale. But don’t worry, we will be back in the Fall after a short summer vacation! 

Make sure to subscribe and follow us on instagram and twitter @themessymommies

- - - - - - - - - - - - - - - - - - - - - - - - - -

Track Info:

Title: Riviera by Smith The Mister

Genre and Mood: Hip Hop & Rap + Happy

- - -

Available on:

Spotify: https://spoti.fi/31m5oJa

iTunes: https://apple.co/2VZrZUz

Deezer: https://deezer.com/us/tracks/973711412

YouTube: https://YouTube.com/watch?v=UEJXzvd3wKQ

Google Play: https://bit.ly/2YCu1LL

Bandcamp: https://smiththemister.bandcamp.com/track/riviera

- - -

Contact the artist:

smiththemister@gmail.com

Emily Sadri is a Holistic Women’s Health Nurse Practitioner and Nurse Midwife with over a decade of experience working with women and families.

She spent the last five years catching babies in a busy urban practice in Cleveland, Ohio, and recently left to open her own functional medicine for women practice.

In this episode Emily joins me to talk about postpartum depression and staying mentally and physically healthy after giving birth.  

Emily addresses the following in this episode:

• Understand the difference between postpartum blues and postpartum depression.  
• Suggestions for dietary as well as herbs and  supplements and what herbs and medications to avoid
• When to exercise and whether you should be on a low carb diet
• Importance of postpartum plan before the birth of your child
• Keeping a circle of trusted people close or seek mental health support or support from a postpartum doula
• Identify support from family and friends to care for family during the postpartum period. 

To learn more about Emily, please visit https://www.transforminganxiety.com/25

Follow Dr. Sekandari on:
Instagram: https://www.instagram.com/dr_nafisa_sekandari
Facebook: https://www.facebook.com/dr.sekandari
Join private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxiety
Watch Video Recording on Youtube

To learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

There can be a lot of questions surrounding  post-partum sex.
Sex changes after a baby and in this episode we talk about what those changes could look like and how you can best navigate through these with a new little family member in your life. 

See omnystudio.com/listener for privacy information.

Nat chats with Marianne Ryan, PT OCS, about postpartum women's health issues, including diastasis recti, pelvic floor problems, incontinence, and more.

MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinical specialist with more than 30 years' experience treating prenatal and postpartum women. She is the owner and Clinical Director of Marianne Ryan Physical Therapy in New York City and the creator of the groundbreaking DIY "Baby Bod" program, which is the first of its kind to bridge the gap between medical care and fitness advice. As a leading women's health expert (and a mom), Marianne is passionate about helping women reclaim their changed bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the “joy” of menopause. A much sought-after media guest and speaker, Marianne has appeared on dozens of national TV and radio shows, and has also been featured in Red Book, Fitness Magazine, USA Today, Shape Magazine and the Wall Street Journal News, Fox 5 News and NY1 News TV shows. As an educator Ryan taught at Columbia University School of Midwifery Program and the NYU TMJ Dental Clinic. Watch her TEDX video, "What Your Momma Never Told You About Childbirth".

Connect with Marianne at BabyBodBook.com, 212-661-2933, or Marianne Ryan Physical Therapy, LLC; 6 East 45th Street, Suite 1205, New York, NY 10017

Subscribe to the Twiniversity Email Newsletter! 

Expecting twins? Twiniversity has you COVERED with online classes on:

• Breastfeeding Twins
• Twins After Singletons
• Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)

Click here to sign up for a class!

Follow us on:

• YouTube
• Twitter
• Instagram
• Pinterest
• Facebook