aging tips

Explore "aging tips" with insightful episodes like "059: How to slow down aging with Dr. Alka Patel" and "057: Glutathione: Fight Disease, Slow Aging and Increase Energy with Dr. Nayan Patel" from podcasts like ""The Natalie Tysdal Podcast" and "The Natalie Tysdal Podcast"" and more!

Episodes (2)

059: How to slow down aging with Dr. Alka Patel

Have you ever wanted to press pause and slow down aging?

When you think of aging, you may immediately think about getting older. As you’ll hear in this episode, these are two very different things.

Joining me to speak about this topic is Dr. Alka Patel, a TEDx speaker, GP, Lifestyle Doctor, Longevity Coach, author and podcaster. She is Founder of Lifestyle First®, Creator of The Lifestyle First Formula® and host of The Lifestyle First Podcast.

One of her greatest passions is to empower and equip passionate changemakers to connect to their D.N.A. and Discover, Notice and Activate who they are, what they want and where they are going so that they can outSMART stress and outLIVE life with Stress Modifying Age Reversing Techniques for a life of Longevity, Intention, Value and Energy- it’s time to LIVE!

She helps speakers to self-care, leaders to leverage health and wellness in business and high impact experts to live longer, younger. Her own biological age is almost 30 years younger than her chronological age- yours can be too!

Listen in as we talk about:

[2:40] The concept of aging and getting older
[5:20] The difference in getting older and aging
[6:40] Is it possible to slow down aging?
[7:20] Dr. Patel’s acronym that focuses on the 10 key elements of our lifestyles
[8:50] How to measure your biological age
[20:00] The impact of what we consume both physically and mentally
[22:50] The three F’s of food

Resources mentioned in this episode:

Join Dr. Patel’s Newsletter
Take the LQ test – you know your IQ and your EQ, now find out your LQ!
20% discount on Dr. Patel’s Warm Up programme with code Podcast20 (Includes biological age test, motivation report and a results reveal consultation).

Notes from Natalie:

Connect with Dr. Alka Patel

Connect with Natalie Tysdal

The Natalie Tysdal Podcast

enMay 09, 2022

057: Glutathione: Fight Disease, Slow Aging and Increase Energy with Dr. Nayan Patel

Have you heard of Glutathione? It’s a remarkable antioxidant that we all need to consider when it comes to fighting disease, slowing the aging process, and increasing our energy.

Dr. Nayan Patel joins me for this conversation. Dr. Patel is a sought after pharmacist, health expert, and thought leader in the industry. Since 1999, he has been collaborating with physicians to develop customized medication for their clients and design patient-specific drug and nutrition programmes. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves.

He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He talks about the various benefits it has with slowing down the aging process, and explains how to increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world.

Listen in as we talk about: