alcohol free life coach

When you’re debating whether to go alcohol-free, it’s easy to focus on the alcohol itself. 

What about the importance of alcohol in modern culture? What about alcohol in history? Do I want to just take a BREAK from alcohol? When will it be okay to drink again? I have a PSA for those of you who are having this debate with yourself. Here it goes: 

Stop making it about alcohol.

Instead, what if you looked at this as the start of a beautiful journey – to courageously shed what is no longer working for you and step into your brilliance? What if you saw this as a means to shake up your life and develop a new understanding of yourself and what brings you joy? 

You are here because the universe chose you. It’s not about the alcohol – you are simply meant for something much bigger.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How there is actually no safe amount of alcohol for human consumption – even “moderate” drinking can increase rates of heart disease, cancers, and dementia
• The strength it takes to remove a negative pattern or behavior and awaken to a higher level of introspection and consciousness
• How, when you are no longer relying on alcohol to curb boredom, you learn to ask yourself questions like, what gives me joy?
• Our comfort zones – which are full of pain and are where dreams die – and why it’s so incredibly hard to leave them
• How to look at courage as a muscle that gets stronger and stronger with the more hard things that you do – plus, the abundance going alcohol-free can bring!
• Finding purpose and freedom through guidance and coaching in the Become Euphoric program - less than 2 spots are left

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off. 

If you’re ready to unleash the 2.0 version of yourself, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and resilience that inspired her to take 21 days off of drinking, which quickly turned into over 3 years alcohol-free, leading to a book and a thriving career as a transformational coach.

Dupe and Karolina break down how the intuitive act of taking a break or quitting alcohol can help you unleash your biggest, most powerful dreams - in fact, it’s the fastest path to making what you want, happen.

You’ll hear about Dupe’s infamous “cocktail of clarity”, the beauty of quitting alcohol and experiencing more REM sleep, and the drinking trends that are so permeated throughout the UK that made it challenging for her to even quit in the first place. Alcohol is so deeply connected to grief, boredom, and unfulfillment, it’s incredible to see what’s on the other side of it.

IN THIS EPISODE:

• How alcohol is so ingrained in the UK - from drinking after work, and the pressure Dupe felt to drink whiskey to fit in, “keep up with the men”, and not feel different
• The epic decision and intuitive hit Dupe had to quit drinking alcohol after climbing Mt. Kilimanjaro
• Dupe’s early experiences in making the decision to go alcohol-free, including how creating a vision board gave her focus and joy
• Quitting alcohol can be the fastest road to achieving your dreams, whether it’s to become a transformational coach or write a book
• How having an alcohol-free toolkit can keep you going, no matter what you’re going through. The universe gives us this challenge of alcohol to transform through and it’s really the vehicle that helps us unleash the deeper purpose in our lives

LINKS/RESOURCES MENTIONED 

Join Karolina and Teri Patterson August 4-6, 2023 in Nevada City, California for an intimate mastermind weekend retreat, just for alcohol-free life coaches! Recharge your business and get the roadmap to scale your business to 6-figures and beyond. Sign up here and use code LOVELOVE to get $500 off!

Learn more about Dupe on her website (where you can get Chapter 1!) and check out her book, A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Teri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and understood. It's a path towards freedom and achieving your greatest dreams. And we can't do it on our own.

In today’s behind the scenes conversation, dig into identity change, how to embody the mindset of a 6-figure leader with systems and strategy, and why it’s worth it to invest in mentorship and networking when you’re building your business. 

Plus, learn more about the incredible mastermind retreat Karolina is co-hosting with Teri this summer in Nevada City for alcohol-free life coaches. Get ready for a transformational and inspiring experience with the business breakthroughs you’ve been waiting for. Sign up here and use code LOVELOVE to get $500 off!

IN THIS EPISODE:

• The power of creating space in our lives to unlock change. When we create space, we can focus on what really lights us up
• The term “six figures” is not just a buzzword - six figures can be a gateway to making more of an impact and running your business more sustainably
• Why Teri initially struggled with making an investment in herself (and when she finally did, she shares the massive shift she experienced by being around influential and inspiring people)
• We can’t “dabble” with our dreams - we need to commit to them, work wholeheartedly at them, and believe in them. It’s about expanding our wisdom, knowledge, and capacity
• More about beautiful Nevada City, California, and the stunningly historic property that the upcoming mastermind retreat will be hosted at
• How to change your identity to embody the mindset of a 6-figure leader. Karolina shares her secrets to scaling

LINKS/RESOURCES MENTIONED 

Join Karolina and Teri August 4-6, 2023 in Nevada City, California for an intimate mastermind weekend retreat, just for alcohol-free life coaches! Recharge your business and get the roadmap to scale your business to 6-figures and beyond. Sign up here and use code LOVELOVE to get $500 off!

Connect with Teri on her website, The Sober Nutritionist. You can also tune in to her podcast or follow her on Instagram.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationship with alcohol and unearth their greatest passions. Today, Amy is back on the podcast to talk in detail about her 6 pillars of change and how she helps clients make powerful shifts in their lives, from defining your core values, to practicing self-compassion and grace.

Here’s the truth: change is an evolution. We can change the superficial things in our life and still not have that identity change that we’re looking for. But hiring a coach can help you smash your limiting beliefs AND give you the gift of accountability and support.

Amy is a symbol of what it looks like to heal your inner critic and be compassionate with yourself. I know you’ll get so much out of this beautiful conversation!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

IN THIS EPISODE:

• Why community is so incredibly valuable when it comes to embarking on an alcohol-free journey, along with a coach who we can relate to

• Amy reflects on what she brings to her coaching clients: ruthless compassion, a deep well, hope, curiosity, and celebration of the small victories

• The six pillars of change, starting with figuring out your core values (and why going deeper into science and neuroscience was the pillar that tipped Amy over the edge with her own drinking habits)

• The staggering statistics about alcohol ad spend, including how it’s become a $1.5 trillion dollar market!

• How to celebrate the “cracks” when rebuilding your story, ultimately becoming an even stronger and more beautiful version of yourself

LINKS/RESOURCES MENTIONED

Learn more about Amy through her support in the Become Euphoric group coaching program. Make alcohol insignificant in your life and experience your greatest potential!

Karolina’s free 5-day LIVE workshop series, Ditch Alcohol and Discover Your Purpose, is coming May 29-June 2. Learn how to reevaluate the role of alcohol in your life, ask yourself what you really want most out of life, and crush those limiting beliefs. Enroll in the workshop here and get your free workbook!

Karolina’s Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

Tune in to Episode 158: Should You Become a Coach? to hear more from our guest, Amy Guldner.

We’re never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else’s life who is living OUR dream, to see that it can be possible for ourselves, too.

Karolina shares what happens when we start to grow and transform, especially when we’re evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of support and mentorship out there to discover.

You’ll also hear about the explosion of the online coaching space in the past 10 years, plus an invitation to join Karolina in her upcoming coaching certification program. Beautiful, how cool is it that we have so much more power over our careers than we ever used to before? Attaining abundance and having the ability to reach people and live the life is well within your reach!

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don’t add in any sugar or juices, it’s actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. 

LINKS/RESOURCES MENTIONED

Karolina’s brand new Coaching Certification, The Empowered AF Coach starts May 4th, 2023. Submit your application today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to six figures.

The Ditch Alcohol and Discover Your Purpose series is coming soon, at the end of May. Stay tuned for more details!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

If you’re ready to unlock a new level of amazing in your life, get curious and explore what incredible mindset shifts a break from alcohol can bring. Join the FREE 5 Day Restart to change your thinking around alcohol so you can uplevel your entire life. 

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.