quit drinking

2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead!

While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work for you too.

So often, we put off joy for a future time, but often those things you think you can’t have till you’re “rich” or more successful are actually accessible to you right now. You are a gift to the world and deserve a life that embodies that. 

And don’t miss what’s next at Euphoric! Starting January 9th, Karolina is hosting Dry Bootcamp, a 22-day immersive, life-changing experience, and in April, join for a bucket list worthy Euphoric Costa Rica Retreat.

IN THIS EPISODE:

• Allowing yourself to breathe, be present, and feel the joy of what you already have and not be distracted by the false urgencies life throws at you

• Lighting the candles, enjoying the face cream, and using the gym memberships NOW instead of waiting for special occasions or for when we’re “richer”

• The importance of language in subconscious beliefs, particularly about money, and some book recommendations about reprogramming those beliefs

• Looking at other people who are living your dream as EVIDENCE that you too can accomplish that if you’re realistic with the resources you need to get there

• How to take your dreams SERIOUSLY and book that bucket list trip or an adventure to look forward to, like the Euphoric Costa Rica Retreat for AF Women this April

• Looking ahead to Dry January (which changed Karolina’s life), and the upcoming Dry Bootcamp that kicks off January 9th

LINKS/RESOURCES MENTIONED:

Some books that have helped Karolina reprogram her subconscious beliefs about money include Word Up: Little Languaging Hacks for Big Change by Dani Katz, Get Rich, Lucky Bitch by Denise Duffield-Thomas, and You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero.

Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Kaorlina to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today!

April’s alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

How To Beat The BOOZE! | Allie Bailey

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This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn’t achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them?

Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take.

Today’s empowering conversation with Karolina will fuel you to create more space and inspiration for your goals as you move into the new year. We cover managing expectations, “timeline goals”, celebrating our wins along the way, and why we need to be unrealistic about our dreams sometimes!

You’ll also hear a few examples of how Karolina processes goals not met in her own life and uses setbacks as stepping stones for future success.

IN THIS EPISODE:

• Looking at the effort BEHIND the goal: what were the books read? The programs joined? Did you do anything differently this year? 
• How to use lessons from the previous year to do things differently in the next – for example, getting more support or creating more time for a goal 
• How we often underestimate how long things take (our goals are not defined by how quickly we achieve them!) and why sometimes, it’s actually better when things take longer
• Removing the attachment of self-worth to the outcome and focusing instead on what we did and the work we put in
• The importance of ENJOYING ourselves as we work toward our goal, because happiness is not getting to the goal – it’s who we grow into during the process!

LINKS/RESOURCES MENTIONED

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn’t been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It’s a small act that can impact big change, starting with one person helping another, then another, and so on. 

So many Euphoric listeners have changed their relationship with alcohol, and after seeing massive epiphanies, transformations, and the joy and happiness that comes out of it, they want to help others do the same. One question Karolina gets often: do you need to be certified to become a coach?

In today’s episode, Karolina tackles this question along with so many others. You’ll learn the pros of getting certified as a coach, the difference between coaching and therapy, the cutting-edge techniques inside the Empowered AF Coach certification program, which allows participants to get certified in FIVE modalities, and the profound impact coaching has in helping people find fulfillment.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for The Empowered AF Coach Certification!

IN THIS EPISODE:

• Karolina’s journey from $7,000 to $100K in her first two years as a coach (and why mentorship was critical in helping her break 6-figures)
• The differences between coaches and therapists, including when to use one or the other for your personal growth (coaches are future-focused!)
• All of the different accreditations, including the International Coaching Federation (ICF), Continuing Professional Development, (CPD), and the International Association of Therapists (IAOTH)
• Learn more about Karolina’s Empowered AF Certification program, where you’ll get certified as a Mindset Coach, Alcohol-Free Life Coach, Success Coach, NLP Practitioner, and Hypnotherapist
• What you should put in place before you get certified as a coach, including building your platform and creating a foundation for your business
• The impact of domino habits: how, when you change one habit (ditching alcohol, for example), it’s easier to change others (like your waking, exercising, and eating habits)

LINKS/RESOURCES MENTIONED

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

🚨Reminder, Become Emboldened enrollment is open until November 7. Take your dreams seriously and join us for 4 months of coaching. 

Become Emboldened

In today’s show, Karolina talks about how your passions and desires can actually make you more money – which is the opposite of what we’ve been taught to believe! 

So many people have these twisted belief systems about money: that we are tied to the value we can put on our resume. The idea that we can make money off our passions and creativity is true today, but wasn’t necessarily true for our ancestors, which is why it can be hard to imagine.

Karolina also offers some tough love about devoting time and space for these passions and talks about the strength of empowerment groups like Become Emboldened. Registration is open until November 7th, and this is the last launch of the year, so don’t wait.

Your dreams are waiting for you.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How easy it is to become stuck with bad habits and patterns – and how money especially can keep us stuck and engrained in the “status quo”
• The false, twisted idea that so many of us have about money: that our monetary value is based on whatever our employer thinks of us
• Karolina’s early career journey, starting with the mortgage industry, to working for a University and making $30K a year
• Two new beliefs you’ll want to “try on”, plus the value of creativity when it comes to making money and the powerful realization that changed Karolina’s life
• The mistakes Karolina made in the beginning of her entrepreneurial journey and how she grew her income by over 1,300% in Year 2!
• The strength of empowerment groups in helping us achieve our dreams – including Become Emboldened, which is open for registration until Nov. 7

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. 

If you’re feeling empowered from taking a break from alcohol for at least 2 months, the 16-week Become Emboldened program is for you. Become confident in your alcohol-free identity, unleash your greater purpose, and work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Registration closes November 7th.

Did you catch the AF Fire workshop? The replays are available to help you fuel your biggest dream! Click here to sign up.

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It’s not selfish or greedy to want more. In fact, the universe is tapping you on the shoulder to live out your destiny and turn on your greater gifts for the world.

Six years ago, Karolina decided she wanted way more than the cubicle she was working in. It’s not that her job was bad – it was fine. She just felt it was time for a change. There was more she felt called to do in the world.

If you want to change your life, you need to shed the past versions of yourself: your past patterns, your past habits, and most importantly, your past ways of thinking that are no longer working for you. 

Today’s episode focuses on five things in particular that you should stop overthinking immediately so that you can spend that time and energy manifesting your next steps!

Need extra help? Check out Karolina’s free AF Fire workshop from October 24th-26th. It will be the perfect dose of inspiration so you can move forward on fueling your biggest dreams.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• The insane amount of mental energy we waste debating whether or not to drink alcohol – and the importance of shedding our past ways of thinking
• Your permission slip to change careers if you’re feeling stuck and are open to the possibilities. We can justify where we are, but it’s not selfish or greedy to want more out of life! 
• How to combat overthinking, especially when it comes with imposter syndrome, and what shifted for Karolina that moved her from inaction to action
• How, when you get started, there is no perfect “how to” recipe, plus the danger of perfectionism in those initial steps
• The radical mindset shift of entering new communities of women who are achieving what you want to achieve vs. trying new ways of thinking while surrounded by people who think in the “old” way
• Untapping your deeper purpose and next level in the AF Fire workshop, Karolina’s only free event for the rest of the year. Sign up now to get exercises, surprise giveaways, meditation, and inspiration

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. 

The universe chose you to shed what’s no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Ready to take that goal and implement it into your life? Become Emboldened is opening very soon and there’s a short enrollment period, so be on the lookout! Become confident in your alcohol-free identity and unleash your greater purpose. 

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and beautiful!

Today’s episode is a Become Emboldened success story, featuring Charlotte Estrada.

Recently, Karolina was a guest on Charlotte’s podcast, Healing & Dealing, where they discuss the power of overcoming limiting beliefs and the motivation that comes when we think about our past and future selves. After completing Karolina’s program, she decided to share her gifts with the world, this podcast being one of them.

Charlotte also shares her inspiring story about the clarity and purpose she found when alcohol was no longer a part of her life, and how she’s been unleashing her fire ever since. 

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Charlotte’s inspiring story about ditching alcohol and the things that helped her through it, from self-love to breaking down some limiting beliefs
• Anchoring our past selves for the new wisdom we have today and practicing self-love in order to take care of our FUTURE selves
• Creating a life that is more exciting and beautiful – one that you don’t want to “fast-forward” through – than a silly beverage at the end of the day
• The importance of having a FIRM commitment if you’re experimenting with life without alcohol for a set period of time
• The value of being an “unrealistic dreamer,” and how confidence isn’t something you’re born with – it’s a result of competence, which you only get through practice
• Changing your mindset while going through something challenging and thinking: I’m supposed to learn something from this

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. 

The universe chose you to shed what’s no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Be sure to check out Charlotte's podcast, Healing & Dealing!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When you’re debating whether to go alcohol-free, it’s easy to focus on the alcohol itself. 

What about the importance of alcohol in modern culture? What about alcohol in history? Do I want to just take a BREAK from alcohol? When will it be okay to drink again? I have a PSA for those of you who are having this debate with yourself. Here it goes: 

Stop making it about alcohol.

Instead, what if you looked at this as the start of a beautiful journey – to courageously shed what is no longer working for you and step into your brilliance? What if you saw this as a means to shake up your life and develop a new understanding of yourself and what brings you joy? 

You are here because the universe chose you. It’s not about the alcohol – you are simply meant for something much bigger.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How there is actually no safe amount of alcohol for human consumption – even “moderate” drinking can increase rates of heart disease, cancers, and dementia
• The strength it takes to remove a negative pattern or behavior and awaken to a higher level of introspection and consciousness
• How, when you are no longer relying on alcohol to curb boredom, you learn to ask yourself questions like, what gives me joy?
• Our comfort zones – which are full of pain and are where dreams die – and why it’s so incredibly hard to leave them
• How to look at courage as a muscle that gets stronger and stronger with the more hard things that you do – plus, the abundance going alcohol-free can bring!
• Finding purpose and freedom through guidance and coaching in the Become Euphoric program - less than 2 spots are left

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off. 

If you’re ready to unleash the 2.0 version of yourself, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Unpacking the Weight of Expectations

Have you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge.

Breaking Down Expectations: A New Perspective

Examine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind expectations and how they can impact our behavior, both personally and in social settings.

Stepping into Empathy: Seeing from the Other's Perspective

Ever wondered how others perceive your choices around drinking? I invite you to put yourself in their shoes. Imagine a scenario where someone else's drinking choices differ from what's expected. How would you react? This exercise helps us better understand the dynamics of expectations and judgments.

Embracing Authenticity: Rewriting Your Story

True authenticity comes when we break free from the confines of expectations. We discuss how rewriting our stories empowers us to show up authentically, no matter the circumstance. It's about releasing the notion that others dictate how we should behave.

Manifestation and Energy: Shaping Our Interactions

Our energy and beliefs have a profound impact on our interactions with others. We explore how our thoughts and emotions influence how people perceive us and respond to us. It's a reminder that our energy plays a crucial role in shaping our experiences.

The Power of Choice: Choosing Our Reactions

Ultimately, we have the power to choose our reactions to others' expectations. By focusing on our energy, intentions, and grounded presence, we can navigate situations authentically. It's about freeing ourselves from the constraints of assumed expectations.

Embrace Vulnerability: Challenge for the Week

As we wrap up this episode, I offer you a challenge: for the upcoming week, pay close attention to situations where you sense expectations from others. Reflect on whether these expectations are truly from them or if they stem from your assumptions. Embrace your vulnerability and authentic self, and observe how your energy transforms the dynamics.

Thank you for joining me on this journey of authenticity and self-discovery. Remember, you're not alone in navigating these waters. Feel free to share your insights, questions, or experiences with me via email mary@marywagstaffcoach.com. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Why one and done when it comes to drinking is the dream that leads to deprivation.

Unpacking the Why Behind the Dream

Why do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves.

Cue, Craving, Routine, Reward: The Cognitive Model

We explore the cognitive model of cue, craving, routine, and reward. We uncover the intricate dance between these elements when it comes to our relationship with alcohol. From the trigger of being out with friends to the release of dopamine in our brains, we unravel the psychology behind our cravings.

Why One is Never Enough: Unraveling the Chemical Response

Ever wondered why that elusive "one and done" remains out of reach? It's because of the profound chemical responses happening within us. We're demystifying the connection between rewards, dopamine, and our behavior. I invite you to free yourself from any self-judgment and realize that your brain simply associates alcohol with reward.

Natural Pleasures vs. Artificial Rewards

What about natural pleasures and authentic rewards?  We explore the beauty of experiencing wonder, awe, and joy without relying on external substances. From sunsets to laughter with friends, we have countless opportunities to find sustainable, natural rewards that align with our values.

Redefining the Reward

How do you reshape your reward system? By shifting our focus from the routine of drinking to the genuine connections and experiences, we create a more profound and lasting sense of fulfillment. It's about pausing during cravings, re-routing our associations, and finding alignment with our values.

Exploring the Aftermath: The Myth of "One"

Ever noticed how that "one" drink never truly satisfies? We dissect the aftermath of that solitary drink, examining the physical and emotional changes within us. We learn that alcohol's effects often lead us feeling worse than before. It's a thought-provoking exploration that encourages us to question the dream of "just one."

Your Empowered Choice: Understanding Your Journey

Remember that you are on a unique journey. Your relationship with alcohol is yours to define and shape. By understanding the stories we tell ourselves and embracing our powerful intuition, we can make mindful choices aligned with our true desires.

You are beautifully powerful and intuitive, and I am here to support you every step of the way. 

Love, 
Mary

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

It’s been five years since your girl, Isabella James (aka Spiritual Bimbo), quit drinking alcohol and guess what? It’s time to celebrate the beauty of living sober!

That’s right. A lot of people who were once junkies feel ashamed of their past and decide to block it out altogether. But to me, my drug and alcohol-consuming self from my past forms a part of who I am today. The challenges I went through to become the sober and spiritually aware person that I am today were well… challenging. And I’m proud of what I’ve accomplished.

So in this episode I’ll be talking about my personal experiences with drugs and alcohol, what I’ve learned from them, and why to me there’s NOTHING better than living sober.

Whether you’d like to quit alcohol yourself or not – this episode may just resonate with you in ways you least expect! Check it out!

And if you want to support me, head over to OnlyBella.com and subscribe for FREE!

“You don’t like everybody so why would you care if everybody likes you?
-Isabella James

Timestamps
0:00 - Intro
2:32 - Seeing Diplo While High
3:28 - Anxiety Attack in Puerto Rico
7:37 - Roots of Drinking and Drug Use
9:50 - What Is Drinking Responsibly?
13:24 - The Problems with Alcohol and Sex
18:58 - Be Proud of Where You’ve Come From!
23:00 - But Can You Party Sober?

Connect with Isabella James
1.    Podcast: https://www.instagram.com/esotericnchill/
2.    Ineedbella.com all my socials
3.    Onlybella.com Free OF

Have you kicked alcohol to the curb but still have some unexplained symptoms?

Maybe you’re suffering some aches, pains, or headaches. Or even brain fog or digestive issues. If your medical system can’t figure out what’s wrong, today’s guest will illuminate what could be the root of the issue and provide a course for healing and feeling better. 

Dr. Efrat LaMandre is here to talk about autoimmune diseases – how to figure out if you have one and how to start changing your life to improve it. She’s the founder of The Knew Method and author of It’s NOT in Your Head. She helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.

Dr. E has lived the limitations of conventional medicine, and in this episode, she urges us to not accept feeling unwell. It’s all part of the quest to not settle, because we all deserve beautiful lives where we feel strong and healthy.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today. Try their brand-new Sparkling White (which has hints of nectarine and lemon) and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here’s to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Dr. E’s origin story, from starting in primary care to her wife’s medical journey that caused her to eventually develop The Knew Method
• How so many people have normalized not feeling well – but sometimes mild symptoms are indications that something else is at play
• Sneaky symptoms that indicate an autoimmune disease may be present, including brain fog, difficulty concentrating, midday fatigue, post-meal fatigue, joint pain, etc.
• The impact diet plays on inflammation, autoimmune systems, and hormones, and what your plate should look like for every meal
• Things you can do besides check your diet in order to feel better, from intermittent fasting to maximizing sleep – plus, the truth about Fibromyalgia

LINKS/RESOURCES MENTIONED

Take control of your symptoms and follow Dr. E on Facebook, Instagram and TikTok and on theknewmethod.com, and check out her podcast, The Knew Method and her amazing book, It’s NOT in Your Head: Your Body Doesn’t Feel Right But You Don’t Know Why.

This episode is brought to you by Wild AF. If you’re looking for a deliciously authentic non-alcoholic wine that’s all natural, check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé! Most companies add in a lot of sugar or juice which can make the final product taste like kid’s grape juice, but not Wild AF. Use the code EuphoricAF20 at checkout to get 20% off.

If you’re sober-curious and going back and forth with alcohol, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. 

1. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior of drinking is merely a learned response. You're naturally designed for sobriety, and the addictive aspects of alcohol are just learned patterns. Alcohol's impact lies beyond its social implications and resides in its addictive chemistry.
2. Boundaries Aligned with Values: Just as you set boundaries in relationships based on values, consider alcohol as something that can be outside of your personal boundaries. Recognize that regardless of how you rationalize or negotiate with it, alcohol remains an addictive chemical that stimulates pleasure responses in your body.
3. Building Emotional Resilience: We explore the process of building emotional resilience, especially during unexpected and challenging moments. Instead of turning to alcohol to numb or escape, allow yourself to experience the full spectrum of emotions that arise. By tuning into your body and emotions, you create a foundation of strength and inner stability.
4. The Power of Intent and Alignment: Decide ahead of time how you want to respond when the unexpected occurs. Align with your core values and self-concept to determine who you want to be in those moments. Embrace your sovereignty and create a conscious commitment to your emotional well-being, anchoring yourself in alignment.
5. Embracing the Human Experience: Dive into the profound wisdom of fully embracing your human experience. Reject the distractions and noise of the external world by centering yourself in the present moment and your personal growth journey. Explore your emotions, learn from your reactions, and evolve as a beautifully intuitive individual.

As we navigate through various perspectives and life situations, remember that this podcast is a safe space for exploring different opinions. Open your mind to diverse viewpoints and contemplate how they resonate with your own journey. Always come back to the importance of feeling, understanding, and embracing your emotions, so you can show up fully present, aligned with your values, and resilient in the face of the unexpected.

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Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Today, we're diving into the power of befriending boredom.

Here's what you can expect from today's episode:

**1. Retrospective Planning: Setting Ourselves Up for Success

We'll kick things off by exploring the transformative concept of retrospective planning. This technique isn't just about looking back, it's about celebrating wins, identifying what didn't work, and creating a blueprint for future success. I'll share how this approach, which I often use with my clients, applies to all areas of life and helps us navigate challenges with grace.

**2. Letting Go of Expectations

Expectations can be both our allies and our adversaries. We'll chat about the radical power of releasing expectations, especially when dealing with situations involving others. By focusing on our own actions and responses, we can embrace a neutral perspective that opens the door to a more harmonious existence.

**3. Embracing Boredom: A Feminine Approach to Planning

Boredom – it's something most of us experience, yet rarely analyze. Today, we'll explore boredom from a fresh perspective, linking it to the feminine approach of planning life. Discover how boredom offers a unique opportunity for self-discovery, dreaming, and tapping into your own worth beyond productivity.

**4. Alcohol, Boredom, and Rewiring Emotions

We'll look at the intriguing connection between boredom and the desire for alcohol. I'll discuss how alcohol can temporarily mask boredom by altering our thought patterns and triggering pleasure responses. However, true transformation comes from rewiring our emotional responses to circumstances rather than relying on external substances.

**5. Unlocking the Potential of Boredom

The importance of questioning the thoughts that generate boredom. By reevaluating these thoughts and examining their validity, we can reframe our experience of boredom and recognize it as an opportunity for creativity, relaxation, and personal growth.

Join me on this enlightening journey as we explore the depths of boredom, expectations, and the power of introspection. Don't forget to share this episode with someone who could benefit from a new perspective on life's daily challenges. And if you're enjoying the podcast, I'd love to hear your thoughts – leave a review and let's keep the conversation going!

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Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Explore the art of embracing transitions and cultivating a deep connection with our inner voices. In today's episode, I want to dive into the power of honoring the shifts that life brings our way, whether they're big or small. Here's a sneak peek of what we'll be discussing:

1. Shifting Perspectives: Let's start by acknowledging and appreciating the intention you've brought to this podcast – a dedication to reconnecting with the voice within that might have been forgotten or overlooked due to life's distractions.
2. Unearthing the Forgotten: We'll explore the concept of unearthing the inner voice that might have been dulled by various life experiences, societal norms, and distractions. This journey is about paying attention, being curious, and rekindling that profound connection.
3. Feminine Mysteries and Rites of Passage: Delve into the unexplored territories of the feminine experience and the unique gifts women possess, such as the ability to feel emotions deeply and experience their bodies cyclically. It's about embracing these aspects without judgment or suppression.
4. Transitions and Change: We'll navigate the tricky terrain of transitions – whether it's changing locations, routines, or mindsets. Discover the beauty of allowing yourself to fully feel these transitions, even the uncomfortable ones, as part of your growth.
5. Shifting into Sobriety and Self-Concept: I'll share personal insights into my journey of embracing sobriety and how it ties into the concept of self. Sobriety isn't just about removing alcohol; it's about embracing your humanness, becoming fully present, and reshaping your self-concept in the midst of life's changes.

Join me as we uncover the art of honoring transitions, embracing change with grace, and crafting a self-concept that resonates with your most authentic and empowered self. Remember, my dear listeners, every transition is an opportunity for growth, so let's step into that power together!

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Think about the BIG moments that shaped your life.  Who are you because of that experience?
Now imagine doing that with your fullest attention, awareness, conscious intention and a team of like minded women who are there to support you and help you write the next chapter of your story, without apology?

It's beyond transformative. 
Add in a luxury retreat, the Pacific Ocean, miles of untouched beach, like minded women, embodiment, and the elements of a solar eclipse... The list goes on!

• Cultivate community and create a sacred space for people to steep themselves in their vision. 

• There is a wound of receiving the presence of others, being witnessed and being held. It is a safe container to explore and dream as big as you possibly can. 

• The importance of being in the creative process in some capacity to know what you really want. 

• The solar eclipse is a massive acceleration portal to get there faster and to create something brand new to ignite your vision. 

• The power of sisterhood and retreats to give permission for what might feel completely illogical to come through and be fully seen and fully welcomed in by and witnessed. 

• The alchemical container of retreats, how retreats are shaped and dependent on who is in the container. 

• There is a calling for all of the people who are supposed to meet to meet. There is a force pulling us together, and it is something to contribute to the world and bring into relationships. 

• You don't need to already have it all figured out. The only type of person who needs this is someone looking to connect with themselves and connect with sisterhood. 

• When a place becomes a different culture and a different experience outside of the norm, there is an added layer of curiosity, getting outside of comfort zones and seeing how one fits in as a global citizen. 

Ignite Your Vision in Sacred Sisterhood In Mexico! April 6-13th 2024 Early bird pricing through 10/31/23!
Learn more and register HERE. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Today we're diving into a fascinating belief that has permeated our modern world: deprivation. I firmly believe that this concept of deprivation doesn't truly exist. Join me as we explore definitions, challenge societal norms, and shift our perspective on alcohol, intuitive drinking, and liberation.

In this episode, we'll cover:

• The overuse of the term "deprivation" and its implications on our beliefs as humans.
• Definitions of deprivation and why alcohol doesn't fit into them.
• Examining intuitive drinking and how it doesn't align with true intuition.
• How societal norms have betrayed the sacred feminine, leading to the prevalence of drinking.
• Shifting away from beliefs that create deprivation and embracing those that lead to liberation.
• The importance of examining our beliefs and redefining our relationship with alcohol.

So if you've been curious about what it truly means to liberate yourself from the shackles of deprivation and align with your authentic self, this episode is for you. Share it with someone who can benefit from this journey of self-discovery and transformation. Let's awaken to a life beyond alcohol and embrace the freedom that comes with it.

Liberation is just around the corner, and I can't wait to embark on this empowering journey with you. Stay curious, stay open, and let's explore the endless possibilities together.

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Today we explore the profound relationship between addiction and the lack of connection. We'll uncover how addiction is all about seeking connection, both externally and internally, and how it stems from a disconnection with our true selves.

In this podcast, we'll challenge conventional beliefs about addiction, especially when it comes to alcohol. Let's break free from the stigma and explore the notion that addiction is a product of behavior and beliefs, not a permanent identity. Today you'll discover how connection and self-awareness can lead to lasting change and liberation from alcohol.

Here's a glimpse of what we'll explore in this episode:

• The deep connection between addiction and a lack of connection to oneself.
• The intersection of behavior and belief in understanding addiction.
• Exploring the idea of moderation and its ties to addiction.
• Dissecting the outdated notion of addiction as a permanent identity.
• The impact of beliefs on our experience with alcohol and how they can be shifted.
• Dismantling the social stigmas around alcohol and its addictive nature.
• How true connection with oneself can lead to a life beyond alcohol.

If you're seeking freedom from the narrative of alcohol and a deeper connection with yourself, this podcast is for you.  Tune in and get ready to embrace your sober self and reconnect with the most natural part of you beyond the constructs of culture. 

Join us for our Transformational Women's retreat in Mexico in April! Create the intentional space to reconnect with yourself in a community of like minded women. Follow the link here to register and say YES to yourself. 

My private coaching program, which combines a feminine with holistic perspective, guides you towards a easeful and sustainable sobriety so you can make alcohol unimportant. Learn the #1 tool to sustainable sobriety: Schedule a discovery call here.

Join our On-Line community sanctuary here!

Am I an alcoholic? 

It’s the question you might be asking yourself after having too many drinks at a party. It’s the question you might be asking yourself Monday morning after a weekend of heavy drinking.

The problem with this question? It’s too black and white. It doesn’t give many solutions to move forward. Today, Karolina dives deep into the framing of this question, and how to ask even better questions, like “Is alcohol aligned with my values?”

Our goal is to help you find strength in your alcohol-free story so you can reevaluate the role of alcohol in your life and help create a powerful legacy that changes our drinking culture – because ditching alcohol can be empowering no matter how much you drink!

IN THIS EPISODE:

• How the question - am I an alcoholic? - assumes you're either a "normal drinker" or an alcohol; in reality, most find themselves in the messy middle
• Consumption levels in the U.S.; though only a small percentage of people drink heavily, the majority of drinkers drink above health guidelines
• Better questions to ask, such as, is this making me happy? Is alcohol aligned with my values? Does alcohol help me achieve my goals and dreams?
• Alcohol's normalized, glorified role in American culture today, and how, as an adult, it's a way to socialize, celebrate, commiserate, etc.
• The problem with the label "alcoholic" and the new terms for drinking in health and wellness circles
• Instilling in future generations that they don't need to consider themselves problem drinkers to reevaluate the role of alcohol in their lives

LINKS/RESOURCES MENTIONED

Join Karolina and Teri Patterson August 4-6, 2023 in Nevada City, California for an intimate mastermind weekend retreat, just for alcohol-free life coaches! Recharge your business and get the roadmap to scale your business to 6-figures and beyond. Sign up here and use code LOVELOVE to get $500 off!

Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 

Follow @euphoric.af on Instagram

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more.

Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad