amynovotny

In this episode I am speaking with the Founder, Doctor of physical therapy, nervous system and breath coach, author, and speaker, Dr. Amy Novotny.  Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.  Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications while improving focus, attention, energy, strength and performance.

She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, and photographing wildlife and landscapes all over the world which has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day.

In this episode we discuss:

1) Learning to understand our nervous system, how to see when it is regulated and when it isn't, what that looks like, the effect it has on all of our relationships and how to take the small, consistent steps to learn how to regulate it.

2) The pain our body can trap for years, the inability of the body to pull back from our nervous system responses and how persistent increasing stress levels, only exacerbates our body's response to pain.

3) The process of learning how to let go, allowing our body to stabilize, then let go again and stabilize. This process of letting go and creating stability also allows our body to find a neutral state to return to instead of constantly rebounding between the two extremes. 

Connect with Amy
Email: amy@pabrinstitute.com
Facebook: https://www.facebook.com/dramynovotny/
LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/
Instagram: https://www.instagram.com/anovotn/
Twitter: https://twitter.com/amynovotnyaz
Website: https://pabrinstitute.com/
Youtube: https://www.youtube.com/c/DrAmyNovotny

One-on-one coaching: https://pabrinstitute.com/appointments
Online live cohort-based group course: https://pabrinstitute.com/online-course

Marsha Vanwynsberghe — Author, Speaker and Life Coach
Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation.

Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others

I don’t know about you, but if I were asked to list the various ways the body is involved in public speaking, I would include stance, movement, gestures, heart rate, and even sweating. And to be honest, the rib cage would be far down on that list, if it were on it at all.

In this episode, Dr. Amy Novotny shares why the often-neglected rib cage should be higher on that list and how it helps you when you deliver presentations in meetings and on stage.

Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.