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    Explore "anatomy" with insightful episodes like "The Avian Digestive System", "This Scientist Figured Out Why Your Appendix Isn't Useless", "#685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More", "Bird Bones: The Avian Skeleton" and "How Bird Feathers Get Their Colors" from podcasts like ""The Science of Birds", "Short Wave", "The Tim Ferriss Show", "The Science of Birds" and "The Science of Birds"" and more!

    Episodes (12)

    The Avian Digestive System

    The Avian Digestive System

    This episode—which is Number 94— is all about the Avian Digestive System. That’s right, kids, we’re looking at bird guts today!

    If you’ve ever wondered what happens to a fish swallowed by a kingfisher or what happened to that piece of bacon swiped off your lunch plate by a cheeky Ring-billed Gull... Well, you're about to find out.

    I’ll do my best to describe in words the anatomical features we encounter today. But I’ve also drawn a diagram for you. You can check that out on the show notes for this episode on the Science of Birds website.

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    Link to this episode on the Science of Birds website 

    Support the Show.

    The Science of Birds
    en-usApril 10, 2024

    This Scientist Figured Out Why Your Appendix Isn't Useless

    This Scientist Figured Out Why Your Appendix Isn't Useless
    Back in the day, many of us heard that the appendix is a vestigial organ — at best, a body part that lost its purpose all those many years ago. At worst, an unnecessary clinger-on to the human body that, when ruptured, could be life threatening. But what if that narrative is wrong?

    Heather Smith became obsessed with the appendix after hers was removed at age 12. After years of anatomy research, she's found that the appendix is not, in fact, useless. Reporter Selena Simmons-Duffin is in the host chair today to get the scoop on all things appendix.

    Think it's time to give another part of the human body its due? Email us at shortwave@npr.org — we'd love to hear about it!

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    #685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

    #685: Dr. Shirley Sahrmann — A Legendary PT Does a Deep Dive on Tim's Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More

    Brought to you by AG1 all-in-one nutritional supplement, LMNT electrolyte supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

    Resources from this episode: https://tim.blog/2023/08/04/dr-shirley-sahrmann/

    Shirley A. Sahrmann, PT, PhD, is Professor Emerita of Physical Therapy at Washington University School of Medicine in St. Louis, Missouri. She received her bachelor’s degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.

    Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association’s highest honor. She is a recipient of the Association’s Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award.  

    She has also received Washington University's Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine’s Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA. She has served on the APTA Board of Directors and as president of the Missouri Chapter.

    Her first book, Diagnosis and Treatment of Movement Impairment Syndromes, has been translated into seven languages. Her second book, Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines, has been equally influential in promoting movement diagnoses.

    Please enjoy!

    *

    This episode is brought to you by LMNTWhat is LMNT? It’s a delicious, sugar-free electrolyte drink mix. I’ve stocked up on boxes and boxes of this and usually use it 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.

    LMNT came up with a very special offer for you, my dear listeners. For a limited time, you can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/Tim.

    *

    This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

    Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.

    *

    This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

    Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.

    *

    [07:12] A brief terminology primer.

    [13:00] Why Shirley's first book is so influential among physical therapists.

    [15:54] The correlation between lifestyle and health hasn't always been obvious.

    [18:16] Low back pain: not a diagnosis, but a symptom.

    [20:41] The trouble with overdeveloped abdominals.

    [22:32] What's my problem?

    [30:14] The Movement Systems Syndromes (MSS) approach.

    [31:29] The wrong walk home.

    [33:01] Correcting bad habits.

    [35:00] Psoas it goes.

    [37:03] Other commonly repeating culprits.

    [40:36] Pump handle and bucket handle.

    [43:41] The body follows the path of least resistance.

    [48:00] Anterior superior iliac spine (ASIS)

    [49:20] How Shirley examines a new patient.

    [55:11] Assessing athletes vs. non-athletes.

    [56:18] Dynamic neuromuscular stabilization (DNS)

    [57:49] Collapso-smasho and squeezo-smasho.

    [59:10] Correcting low shoulders.

    [1:05:26] Stretching: yes or no?

    [1:09:56] Addressing my abdominal stiffness.

    [1:16:28] When the spine doesn't want to go along for the ride.

    [1:18:38] How has Shirley made it to 86 with her physical and mental health intact?

    [1:34:32] What men should know about femoral retroversion.

    [1:38:44] If it walks like a duck...

    [1:41:11] Managing symptoms of Scheuermann's disease.

    [1:42:49] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Bird Bones: The Avian Skeleton

    Bird Bones: The Avian Skeleton

    This episode—which is Number 69—is all about the avian skeleton. Bird bones.

    So this is an episode about some basic anatomy of birds.

    Bird bones and the avian skeleton are elegant, strong, and rigid. 

    Let’s put on our x-ray goggles, and peer inside the body of a bird, to see what’s going on with all those beautiful bones...


    Links of Interest


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    Link to this episode on the Science of Birds website

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    The Science of Birds
    en-usJanuary 30, 2023

    How Bird Feathers Get Their Colors

    How Bird Feathers Get Their Colors

    This episode—which is Number 56— is all about the colors of birds.

    The diversity of color in bird plumages is one of the things we love most about these animals.

    But bird plumages are impressive not only when they display vibrant colors plucked from the rainbow. Thousands of species aren’t what we’d call colorful, but they do have gorgeous, intricately patterned feathers in combinations of black, brown, and white.

    Today, we’re looking at how feathers get their colors, from white to subtle earth tones to scintillating displays of wild iridescence.

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    Links of Interest

    • Sponsor Link: Sign up through wren.co/birds to make a difference in the climate crisis, and Wren will plant 10 extra trees in your name!


    Link to this episode on the Science of Birds website


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    The Science of Birds
    en-usJuly 21, 2022

    Eggs: Incredible and Commendable

    Eggs: Incredible and Commendable

    This episode—which is Number 54—is all about bird eggs.

    This is an important topic. Eggs are a fundamental aspect of bird biology. Recently, in Episode 49 of the podcast, I covered the topic of nests. So it seems like a logical next step for us to get the lowdown on eggs.

    Oology is the science of studying bird eggs. So today, we are all honorary oologists. We’re egg-heads on a mission to better understand how baby birds come into the world.

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    Book Recommendations


    Links of Interest


    Link to this episode on the Science of Birds website

    Support the show
    The Science of Birds
    en-usJune 24, 2022

    How Birds Fly

    How Birds Fly

    Birds, probably more than any other aerial creatures, have amazed and inspired us with the grace and power of their flight. So just how do they do it?

    In this episode, we'll look at the physics and anatomy of bird flight.

    I’ll start off with the basics of aerodynamics as it relates to bird flight. That’s the meat and potatoes of our lesson today. But we’ll also consider the different ways that birds fly—their different modes of flight. Last, we’ll examine some additional adaptations birds have that make them high-octane flying machines.

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    Links of Interest

    Link to this episode on the Science of Birds website

    Support the show

    Episode 42: Seeing A New Reality with Hololens at CWRU

    Episode 42: Seeing A New Reality with Hololens at CWRU

    We're deviating from the usual programming of chatting with a medical school admissions person and bringing you a winter break bonus episode!  This a rather entertaining and fascinating conversation with our Associate Dean for Admissions, Dr. Lina Mehta, and, Dr. Mark Griswold, Professor of Radiology at CWRU, surrounding the application of Microsoft Hololens at our medical school and beyond.

    Have a question for the show, school suggestion, or just want to say hi? Send it to: allaccess@case.edu

    Visit https://case.edu/medicine/allaccess for more information on this episode and others.

    RESOURCES:

    Microsoft Hololens

    Microsoft Hololens YouTube channel

    CWRU School of Medicine HoloAnatomy video

    Hololens during COVID @ CWRU video

    CWRU Interactive Commons

    CONTACT:

    casemed-admissions@case.edu

    Feathers: Form and Function

    Feathers: Form and Function

    Summary
    The feather is one of the most iconic symbols of nature. Feathers are indispensable to birds, serving many critically important functions. 

    In this episode, we explore those functions after looking closely at the anatomy—the structure—of a feather.

    We discuss the 6 types of feathers: contour feathers, flight feathers, down, semiplumes, bristles, and filoplumes.

    Some functions we explore are flight, insulation, and camouflage.

    Links of Interest


    Link to this episode on the Science of Birds website


    Errors and Clarifications

    • Error - At 00:44, I used the word ‘historic,’ when I should have said ‘historical.’
    • Error - At 06:13, I goofed on the word ‘stratum,’ saying ‘strateum’ by accident.

    Attributions

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    Vision in Birds

    Vision in Birds

    Episode: 7

    Summary

    It can be argued that, of all the animals, birds are the best at seeing stuff. Most species have an excellent sense of sight.

    In this episode, I’ll first introduce you to the anatomy of a bird’s eye.

    Then, we’ll look into (see what I did there?) how birds perceive color and their visual acuity.

    And last we’ll talk about the difference between monocular and binocular vision in birds.

    Research Citations

    Link to this episode on the Science of Birds website

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    The Beauty of Corpses, Zombie George Washington, Solar-Powered Telegraphs

    The Beauty of Corpses, Zombie George Washington, Solar-Powered Telegraphs
    The weirdest things we learned this week range from a plan to bring George Washington back from the dead to a solar storm that powered telegraphs with no batteries. Whose story will be voted "The Weirdest Thing I Learned This Week"? Buy tickets to our live show in NYC! http://www.popsci.com/wtlive The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us on Twitter: www.twitter.com/weirdest_thing #weirdestthingpod Follow our team on Twitter Rachel Feltman: www.twitter.com/RachelFeltman Mary Beth Griggs: www.twitter.com/MaryBethGriggs Anna Brooks: www.twitter.com/Anna_Brooksie Popular Science: www.twitter.com/PopSci Theme Music by Billy Cadden: www.twitter.com/billycadden Edited by Jason Lederman: www.twitter.com/Lederman --- Send in a voice message: https://anchor.fm/popular-science/message Support this podcast: https://anchor.fm/popular-science/support Learn more about your ad choices. Visit podcastchoices.com/adchoices