#anger #stress #emotionalintelligence #selfcare #mentalhealth

5 Ways to Put More Positivity into Your Relationship

A negative outlook can hurt any relationship. The problem is that the more comfortable we are with a person, the easier it is to vent about the day. While this seems harmless, it really isn't.

The problem with venting to the one you love is your negativity tends to start putting them in a more negative frame of mind. So, while unburdening can seem like a good thing, too much time spent on what goes wrong can make it feel as though nothing ever goes right.

The solution? While you don't need to quit talking about your day, you need to give equal, if not GREATER, time to the positive things in life. You really do want to share a more upbeat point of view, especially as it builds intimacy and makes your relationship feel fresh and fun all over again.

How do you accomplish this? Try one of these quick tips:

Start with a Compliment
We all love hearing nice things about ourselves, but only if the other person means it. When you love someone, though, this shouldn't be hard. Why not practice telling the other person what you enjoy best about them?

Forget the Critique
Nitpicking details will drive anyone into a negative spiral of self-doubt. Before opening your mouth to offer criticism about what the other person is doing wrong, pause and ask if this is really important. You're going to find that most of these things don't matter in the grand scheme. Maybe this would be a better place to comment on what they're doing right instead?

Talk About a Great Time You’ve Had in the Past
Reminiscing is a wonderful way to revisit the perfect date, the time they made you laugh so hard you cried, and all those beautiful moments. You'd be amazed at how positive your mood is (and theirs) when you share your favorite memories of being together.

Ask for What You Want
Have you ever heard how doing something nice for someone else blesses the person who gives as much as the one who receives? Truly, when you love someone, being able to do something for them can feel amazing. With this in mind, share a secret desire, something you always wished the other person would do (Don’t forget to ask their secret wish so you can return the favor!).

Create a Connection Point
Shared interests bring us closer and create a positive charge every time you do things together. Why not try out a new hobby or take a class together? You might discover your new favorite activity.

While there are dozens more ways to reconnect, remember the important thing is to start with a positive attitude yourself. Good moods are contagious, so approaching your partner in a good state of mind will help them respond similarly. 
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Tina Dixons
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Welcome to the self-validation reflection guided meditation. 
Find a quiet room and make yourself comfortable. You should take a posture or position you can maintain throughout the duration of this meditation. It should be comfortable, but you should also be able to remain alert.

Before we begin, I would like you to set yourself an intention. This intention should be to remain open and curious about your thoughts, feelings and internal experiences that surface during this period of reflection.

Let’s begin. Close your eyes or soften your gaze. Start by emptying your lungs and pushing your breath all the way out.

Draw a deep breath in to the count of one, two, three, four, five. And exhale to the count of one, two, three, four, five.

Inhale through your nose to the count of one, two, three, four, five. And exhale to the count of one, two, three, four, five.

As you breathe deeply, you feel your body settling into a natural rhythm. We begin at your heart space. Place one or both hands over your heart and allow them to lay at rest. When you are dealing with difficult emotions, thoughts, or experiences, this can provide you with comfort...

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Tina Dixons
AsenseofAhh ™
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Burnout may be as a result of excessive stress but they do not mean the same thing. Burnout is a cycle of negative emotions, paralysis and withdrawal. It is the body’s response to putting too much effort into something without taking in what you require to restore yourself. It is mental, emotional and physical exhaustion that leads to diminished interest in performing tasks.

Physical symptoms of burnout include having low energy, headaches, muscle tension, digestive disorders, frequent colds and changes in one’s sleep patterns. Its mental symptoms include feeling sad, inadequate, frustrated, unappreciated and irritable. These symptoms can result in withdrawal, accidents, increased sick days and crying. One may increase their consumption of food or alcohol to soothe themselves.

Stress on the other hand, involves too many pressures that demand too much from you either physically or psychologically. Stressed people though can still see a light at the end of the tunnel, they just often can't figure a way to get to it.

Stress is just a day-to-day experience but burnout is a more serious consequence of the build-up of too much stress which causes the individual person to shut down.

If stress persists on a full scale for a long period of time, there are increased risks of burnout. Although stress is an essential pre-requisite for burnout, burnout is not necessarily the result of too much stress. For burnouts to occur there must be an additional psychological factor.

People who are stressed can often still function and do all that the tasks or jobs required of them. This is due to the fact that different people can bear different levels of stress for different lengths of time. This is quite a contrast to people experiencing a burnout. Burnout most times leads to a total shutdown of all systems in the body and it causes a person to become completely nonfunctional. Burnout causes people to experience long-term exhaustion and diminished interest in life as a whole.

Burnout

· It is characterized by disengagement

· The person’s emotions are blunted

· It gives one a feeling of helplessness and hopelessness

· It makes one lose motivation, ideals, and hope

· It leads to detachment and depression

· Its primary damage is emotional

Stress

· It is characterized by over engagement

· The person’s emotions are over reactive

· It gives one a feeling of urgency and hyperactivity

· It leads to loss of energy

· It leads to anxiety disorders

· Its primary damage is physical

Contact sayahh@asenseofahh.life

Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life.
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AsenseofAhh ™
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Thank you. Please share to help our new network get helpful resources out. We need to learn how to live this game of life.
Take care my friends
Tina Dixons
AsenseofAhh ™
$Cashapp :
$AsenseofAhh