anthony amen

In this enlightening episode of "Health & Fitness Redefined", host Anthony Amen sits down with Paul Zolman from the "Role of Love" to unravel the intricacies of love in all its forms. From romantic bonds to platonic connections, love plays a pivotal role in our lives. Dive into the world of love languages, understanding their significance, and how they shape our relationships. By recognizing and working within someone's love language, we can foster deeper connections and truly understand those around us. Whether you're looking to strengthen a romantic relationship or enhance a friendship, this episode offers invaluable insights into the world of love and connection. Special thanks to our sponsor, F2 Consulting. Exclusive for our listeners: Get 10% off all services! Learn more at www.fitbodiesfatwallets.com.

WELCOME EVERYONE TO THE GREAT KETO DEBATE!

Our first ever debate that aired on Facebook Live

We first welcome our debaters:
Dr. Christopher Amen- He is a 3rd year Resident at Stony Brook for PM&R and a lifelong fitness enthusiast and personal trainer. He has a burning desire for fitness and applies that desire into his medicine practice/

Jackie Iannone, RD- She is a Registered Dietitian and owns The Rite Bite Nutrition Counseling.  This speaks volumes to her knowledge of all things nutrition and she brings a punch to the table

Cody Kelly- Podcaster for It Is What Is Is.  Personally, he has Type 1 Diabetes and he brings his passion for Fitness into everything that he does.

The purpose of this episode is to show that we can learn from everyone and nothing is black & white. 

Here are some example questions that were asked:

What is the Keto Diet?
What is Ketosis?
What is the difference between Clean and Dirty Keto?
Is the Keto Diet Safe?
What is the Keto Flu?
Should you be on the Keto Diet with IBS?
How does the Keto Diet affect Diabetes?
Does the Keto diet work on your LDL Cholesterol Levels?
How about with a heavy exercise regiment?
Does the Keto Diet hurt your Basal Metabolic Rate?
How about the longevity of the Keto Diet?
What populations should definitely be on it?
What populations should definitely not be on it?

Long Island Health & Fitness gym owner, Anthony Amen, opens up about his near death experience and what makes his gym (Redefine Fitness) different from every other fitness center.  Want to know what true grit looks like?  Take a listen to Anthony's story.

You can checkout Anthony Amen's Podcast called HEALTH & FITNESS REDEFINED - https://anthonyamen.com/podcast

• Anthony Amen opens up about his traumatic brain injury while he was in college.
• Importance of overcoming obstacles.
• Whats the favorite part of your story?
• Was there a moment when you figured out your career?
• Has it all been worth it?  All the struggles?
• What is the best advice you could give someone struggling with a serious injury?
• What is the importance about what you eat?
• Is the Keto diet healthy?  Or will the Keto diet kill you?
• What is the importance of movement?
• What has been the hardest part about being an entrepreneur gym owner?
• What is your favorite book?
• What does grit mean to you?
• What can someone expect who might be interested in joining your gym Redined Fitness.
• Do you plan on opening up more health and fitness centers?
  
  

Redefine Fitness Website - https://redefine-fitness.com/
Follow Anthony Amen on Facebook - https://www.facebook.com/redefinefitnessmtsinai/
Subscribe To Anthony Amen's podcast called Health & Fitness Redefined - https://anthonyamen.com/podcast

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