anxiety and overthinking

In this short and empowering episode of "Tried and True with a Dash of Woo," we tackle the beast known as overthinking. Join us as we delve into the origins of overthinking and its deep connection with anxiety. As a life and business coach for creatives, I'm here to equip you with practical strategies to overcome this common challenge and unleash your full creative potential. Get ready to laugh, learn, and embrace the power of mindset as we embark on a journey to conquer overthinking together!

Key Points Covered:

1. The Overthinking Epidemic:
   • Understand the prevalence of overthinking among creative entrepreneurs.
   • Explore how overactive brains can lead to spiraling thoughts and self-doubt.
   • Discover the common unconscious programming that contributes to overthinking.
2. Embrace Your Inner Goofball:
   • Learn the role of humor in combating overthinking.
   • Embrace the joy of making mistakes and celebrating imperfections.
   • Discover how a lighthearted approach can unleash your creative flow.
3. Rewiring Your Creative Brain:
   • Gain insights into recognizing and challenging your unconscious programming.
   • Explore practical strategies to redirect your thoughts towards positivity and empowerment.
   • Harness the power of affirmations, visualization, and a supportive community of fellow creatives.

Inspirational Takeaways:

• Overthinking is a shared experience among creative minds, and you are not alone in this journey.
• Embracing humor and adopting a lighthearted approach can help alleviate the pressure of overthinking.
• You possess the ability to rewire your thinking patterns and cultivate a positive, empowered mindset.
• Trust in your unique creative voice, and remember that the world needs your art.

Tune in to this solo episode to unlock the secrets of overcoming overthinking and tap into your true creative brilliance. Let's embark on this transformative journey together and unleash your artistic genius upon the world!

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Stop overthinking and get your life back
Most people overthink, it's linked to our fight and flight response. We go over and over something until we feel it's safe. Like if you were running from a bear, after it happened you'd go over and over it, to see if you could have a better way to escape. Then next time we have a better idea of what to do. We tend to do this with everything in our everyday life, except there is no bear. You can move beyond that today, with a few tools and techniques. Join us as we delve into over thinking and techniques that can help us to stop this often troublesome response.