anxiety

Embark on a mind-transforming journey with our podcast as we delve into the art of reframing your mindset using the principles of Neuro-Linguistic Programming (NLP). Uncover the science-backed techniques that empower you to reshape your thinking patterns, fostering resilience and positive change. From dismantling limiting beliefs to mastering effective communication with yourself, our episodes are a practical guide to leverage NLP for personal growth. Join us as we demystify the psychology behind NLP, providing actionable steps to reprogram your mind for success. Elevate your mindset, enhance emotional intelligence, and embrace a life of limitless possibilities. Subscribe now to revolutionize your thinking and navigate challenges with newfound clarity and confidence. Transform your life through the lens of NLP and unlock the untapped potential within you. Tune in and rewrite your story! 🔄🧠

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91

What if, as mothers, we genuinely invested time in creating something uniquely ours? Welcome, fellow moms! I'm your host, Emily, ready to walk alongside you as we uncover the value of expressing our interests and passions, beyond the incredible work of raising our children. Today, we're peeling back the layers on the fourth pillar of Shift - creating. Whether it's a hobby, a job, a side gig, or an outlet, we're awakening the creator within us, on a journey to purpose and fulfillment.

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Maybe you've always thought that the opposite of a glass half empty is a glass half full. Well according to the episode, you might be wrong. Positive thinking is actually just a coping mechanism or a first responder. On the scene to address any immediate danger (or emotions) but the serious injurys are still there.
I'm going to teach you how to identify if you are in the positive thinking trap and why it's not serving you like you thought. I'm also going to teach you a tool that's so much better than coping with your mood. Let's GO!

Interested in getting coached? Check out my 12 month group program HERE
THERE ARE ONLY 30 FOUNDING MEMBER SPOTS and Enrollment closes on MAY 15th! Don't wait!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale

Are you a high achiever who feels feels tired, stressed or burned out? How do you know the difference between them all and what can you do about it?

Dr. Sharon Grossman is the author of the international bestseller, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. She’s the founder of the Exhausted to Extraordinary™ Model and over the past 19 years has helped over 500 physicians, entrepreneurs, and executives reshape their thinking and go from fried and frazzled to energized and exhilarated.

In this episode, you'll learn:

• How to know if you're in burnout vs. stress
• What steps you can take to get out of burnout and overwhelm NOW
• How to use emotional intelligence
• How to be strategic with work/life balance
• How to know whether you need a therapist or a coach

Connect with Dr. Sharon Grossman

Website: www.drsharongrossman.com/
Book: 7 E Solution to Burnout

Thanks for listening!

Rejys Cowan is a yoga teacher, transformation coach, spiritual entrepreneur, and the host of Spiritual Shit You Need To Know Podcast.

Let's connect!

Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/the-holistic-sojourner/holistic-consult

Got anxiety? Let's Meditate!
Download my free meditation to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety

Ready to level up your life in Wellness?
Join my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.

Website: http://theholisticsojourner.com
Spiritual Shit Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/rejyscowan

Peace and Blessings,

Rejys

This episode originally aired on Spiritual Sh*t You Need To Know Podcast.

Copyright 2018-2021 The Holistic Sojourner, LLC. All Rights Reserved.

Without a previous friendship, Kama Spartz (@kamaspartz) and Taylore dive deep into a meaningful, heartfelt conversation about mental health and making the conscious choice to evolve into a better person, even when it's hard to own your shit. It's the most difficult to say to yourself: "I am the problem."
Kama and Taylore have both lost someone they love to suicide. In the most courageous way possible, Kama tells the story of her close, childhood friend, Maddie, the guilt that comes after a suicide, and how her death changed her outlook on interacting with the world.  She tells such an eye-opening story, teaching everyone to reach out to the ones you love, become an advocate and be the person who chooses to smile back.
How will you treat the next Maddie, the next Edwin YOU meet?

Tay's Faves in this episode:
National Coalition Against Domestic Violence
About Us (ncadv.org) 

Remember the character "[redacted]" from Season One? Today he is finally revealed as the most requested guest so far: Bayley Owen (@bayley_0) joins Taylore for a long-awaited (overdue) conversation in the passenger's seat. As avid theatre kids and lifelong friends, Bayley and Taylore reminisce on their memories surrounding shows, and their passion for creating. They discuss how it feels to revert back to their teenage selves being back in the town they grew up in. Bayley soon finds out why he is the Most Requested Guest as Taylore makes a big confession.


Bayley recently lost most of his belongings in a scary fire that burned through his apartment building. If you can, please give to  the GoFundMe set up to help him out:
https://gf.me/u/zaudrc

Tay's Faves in this episode:
nokidhungry.org
wck.org

Happy Thanksgiving!! Do you need someone to keep you company on your long drive over the river and through the woods to grandmother's house? Or maybe you're alone today and would just like some holiday company? Join Taylore, along with Amber,  Andrew, and two new guests, Aunt Tonia and her mom, Christina, as they wait for their Thanksgiving dinner to finish cooking. They discuss the amount of love their chosen family holds with each other, and why it is so special. Taylore hosts a variety of Thanksgiving-themed questions, as well as an interesting holiday game of Would You Rather, that you can play along with at home!


Tay's Faves in this episode:

Schitt's Creek

What an HONOR it was to be seated in the presence of Maverick Rodriguez (@maverickxrodriguez) for this very special episode of Extra..Ordinary. From getting her team's ass kicked by Maverick's team in basketball, to thinking he hated her existence, Taylore has a long list of things to go over. As a transgender individual, Maverick wastes no time shedding his skin and speaking on his experiences with finding his identity throughout his life, even through hardships and the bullshit that is High School. Taylore and Maverick dive into their shared childhood experiences of being in the Gifted and Talented program, school bullies, and Maverick's, seemingly out of nowhere, show-stopping audition for a high school play their junior year. As two people who have grown and evolved since they first met in second grade, they discuss how nice it is to re-meet each other in the Now as the human beings they've become, rather than the ones they used to be.

*This episode has no intro and no Tay's Faves. Taylore thought that because this episode is so informative and important for the world to hear, her narratives aren't the voice that needs to be the loudest here.*

Jahna Cedar is a Nyiyaparli/Yindjibarndi woman from the Pilbara region of Western Australia. She is an accomplished leader who is at the forefront of advocating for equality and social justice for indigenous affairs. 

We talk about:

·         What it feels like walking in two cultural worlds

·         The constant pressure to prove herself

·         Why courage and resilience are so important

·         What motivated her to break the gender and cultural ceilings

·         How breaking the glass ceilings have come at a cost to her mental health

·         What authentic leadership and selflessness look like

·         Why she decided to share her story of vulnerability 

·         Jahna’s definition of courage 

Approx: 27min

Contact Jahna Cedar

https://www.facebook.com/jae.cedar

https://www.linkedin.com/in/jahna-cedar-oam-mba-gaicd-b0170451/

www.ipsau.com.au

Interview: Sana Turnock

Produced and edited by: Sana Turnock and Jamie Woods (Woods Media Lab)

Auto mastering: Woods Media Lab

Copyright free music credits

Intro – Nimbus Evening Land

Outro – Hero’s Ascent

If you’re inspired by these episodes, please leave a five-star rating review on Apple 

Podcasts Stitcher or Spotify. Make sure to hit ‘Subscribe’ so you never miss out on inspiring 

stories of courage. 

Find value in what I’m doing?

Creating a podcast, where I get to share stories of strength, courage and resilience is a real 

privilege. It takes many hours and my own funds to produce the Courage Unravelled 

podcast that’s free and available to everyone. And it will continue to be that way. 

If you’ve enjoyed the podcast and would like to support me on my mission to build a Courage Unravelled community, you can receive exclusive benefits by becoming a Patreon supporter -  https://www.patreon.com/courageunravelled?fan_landing=true 

Approx: 27min

One of the MOST requested guests from Season One is finally here in the passenger's seat! Holly A. Stone (@thehosto1221)  / Stone / Mom / Drama Llama/ Holly / Ms. Stone, (whatever name you assign her) sits down with Taylore after 3 years of seeing each other only through social media to catch-up on life. She tells the story of how she came to love theatre, and what made her choose the path of becoming a director. Stone reminisces about the years spent being Taylore's high school theatre director, competing with her and her classmates in the World's Largest One Act Play Competition, funny mishaps,  and how difficult it was to move on from a school she built up such a program at.  Taylore confesses how much of an influence Stone had on her life as an artist and a human. Her life wouldn't be the same without meeting her as a frail shell of a freshman.

Tay's Faves in this episode:
JUST GO AND VOTE! 

As longtime, childhood friends, Jacob Barrera (@arreraja) and Taylore reminisce on the friendship ebb and flows throughout the years that come with growing up. Jacob sheds light into what it is like to struggle with mental health, and what it is like to check in to a mental hospital,  at length with Taylore with a common ground of their chronic, day-to-day battles. They discuss what coping mechanisms work best, and what they think should change in the world of mental health. In a very intimate and courageous way, Jacob walks through his recent suicide attempt and the aftermath of what that was like for him and the people around him, as well as all he would have missed out on had his life ended that day. What a light we would miss in this world if he wasn't here, and the same goes to all of you.

Tay's Faves in this episode:

To Write Love on Her Arms
vote.org 

BEWARE! This week's guest has infectious laughter, you might find yourself uncontrollably smiling when she laughs or speaks, because the happiness she radiates is completely out of this world. Rose Franks (@the.writer.rose) brings sunshine into the passenger's seat by debunking redhead myths, and sharing her love for all things superhero. She speaks on the difficulties of mental health, and growing up with a learning disability. Taylore and Rose geek out over their uncontrollable interest in everything cinema - EVERYTHING - cinema. As twin flames, the chemistry they share is palpable, and a true sign of their friendship.

Tay's Faves in this episode:
My Brother Jordan - a documentary
(https://www.youtube.com/watch?v=ryEq5Yov2G0)

BetheMatch.org 

Josh Auten Jr. rides along in the passenger seat (literally) of Taylore's car for one last conversation before flying back to Michigan. They discuss their habits in acting, their similar hardships in childhood, and the anxiety for the pending future. Josh openly talks about his sexuality, leading into a conversation about straight being the default, and why owning who you are is so empowering and important as a queer individual. Taylore emphasizes the celebration of what it means to have placed her trust in him as a friend and business partner as they both, jointly, build up excitement for their future project.

Tay's Faves in this episode: 
itsjustorganics.com 
Dough Co. Creations (@doughcocreations on Instagram) 

Taylore's lifelong friend and cousin, Hailey Isabelle (@haileymullinsxox) joins her in the passenger seat today for a conversation in 100 degree weather. She quickly cools down the room with her honest and witty persona, discussing her work in the missionary and why religion has been such a lifeboat for her. Hailey and Taylore reminisce on childhood memories before Hailey courageously speaks about her struggles with living in an abusive household, and why she wants to lead a different life than those who came before her. In this beautiful and eye-opening episode of Extra..Ordinary, Hailey and Taylore speak without borders about their life struggles, and hope that someone listening can take something away from their experiences.

Tay's Faves in this episode:
GIRL! the podcast

In the premiere episode of Chapter Two, Taylore sits down with her baby sister, Amber (@ambermulllins) in an honest and raw chat about their lives and childhood. They discuss how different they've turned out from each other even having that same childhood, while remaining incredibly similar. Amber speaks openly about the hurt she's felt from her older sister in the past, and how that translates to her life now. They also discuss at-length the love they share for Netflix's CHEER and Amber's deal to join Navarro. For a premiere episode, we couldn't ask for more!

Tay's Faves in this episode:
Armchair Expert with Dax Shepard
Choose Adventure Travel 

In March 2020, our Cottage Grove, WI neighbor and friend Jim Ahearn lost his dear wife Ann to aggressive cancer. Ann was a gorgeous and vibrant 42 years young when she passed. Ann left her two darling children, both under 12 years old and both who are adopted kids of color, to live with their white and newly-widowed single dad. 

Jim is a super-awesome dude, a successful businessman, a budding athlete, and he has a heart of gold which he shares with us all in this episode.

Topics of conversation include advice on giving and accepting support during traumatic times, improving communication, saying ‘I Love You’, leaning in to go deeper, taking a risk, saying no, and please do SOMETHING!

The book:
Daddy, Why Were You A Drug Addict?: Winning the War Amid My Angel and Devil Within
by Roger Ray Bird
ISBN 979-8218286651
Available on Amazon for $11

Roger's social directory: HERE

Dr. Noah Lebowitz is a second generation chiropractor/applied kinesiologist. Growing up he would hear stories from his father (Michael Lebowitz DC) regarding patients getting better from his treatment after having seen other DCs, NDs, DOs, the Mayo clinic, etc and not getting the help they needed.

Patients suffered from chronic fatigue, fibromyalgia, allergies, depression, headaches, migraines, and musculoskeletal issues, and would travel across the country to his father as a last possibility for healing where they then got better after years of suffering.

Trained in nutrition & diet, functional biochemistry, neurology, acupuncture, and applied kinesiology Noah has been taught to treat each and every patient as a whole person, and get to the root of what is causing their issue, not simply masking the problem with a quick “fix”, that really never fixes anything.

Using Applied Kinesiology based method refined by his father, who has taught thousands of doctors across the world in how to get to the root of the issue in patients, Noah identifies any potentially present stressors to the body such as microbial infections, food sensitivities, heavy metal toxicity, and musculoskeletal imbalances via thorough examination, Applied Kinesiology, and lab testing. Treating the patient as naturally as possible I try to eliminate any present stressors, without leaving you with many of the side effects of today’s prescription drugs. 
He can be found at: https://www.drnoahlebowitz.com

We discuss: 

• Integrative healing arts modalities
• How he decided to become a chiropractor even though he grow up with is dad being one
• A deeper understanding of the difference between straight Chiropractic and Applied Kinesiology based modalities
• How exposure toxins around us turn into mind/body stressors
• How our biochemistry effects our emotions and physical health
• The triad of health- Trauma, Toxins and Emotions
• Going into the family business with his father

Jason can be reached for therapy, coaching, alternative medicine and speaking engagements at www.thefamilyroomsfl.com. Reach out to him to set up a free consultations to tackle your goals.
(954) 324-3677
jason@thefamilyroomsfl.com
www.thefamilyroomsfl.com
Follow us on Instagram:https://www.instagram.com/youwinninglife

Rob and Casey have a quick chat about their own fears both about recovery and life in general.  They also talk about the things that have helped them overcome fear. A few swear words but nothing bad at all.