anxiety md

Join us for the rest of our conversation with the Anxiety MD! Topics include how worry can be come an addiction and how screens affect our children. We also learn about JABS and the 3 Ws of worry: warnings, what-ifs, and worst-case scenarios. 

Quotes:
"The face is the only place in the human body where the muscles are attached directly to the skin... and that’s to show each other emotion".
"You cannot beat thoughts on their own turf".
 
Resources:

Find Dr. Russ: website
YouTube
His book Anxiety Rx
Somatic Therapy

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Counseling with Hope
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