athlete 1 podcast

When life throws a curveball, how do we strike back? Nick Sweeney, a former Division I cross-country skier, joins us to recount his harrowing journey from Olympic aspirations to the depths of depression following a career-halting injury. His powerful narrative is not just about sports; it's a roadmap for anyone facing their own personal mountains. Through Nick's eyes, we learn the profound impact of breathwork—a seemingly simple practice with the strength to transform both body and mind.

Feel the rhythm of your own breath as we venture deeper into the mechanics of how intentional breathing can revolutionize performance. Nick unveils the secret weapon that helped him find mental clarity and peak athletic prowess, despite physical constraints. This episode is a treasure trove for enthusiasts aiming to sharpen their focus and harness their inner willpower. Whether you're stepping onto the field, preparing for a major presentation, or navigating daily stresses, the wisdom shared by Nick is your gateway to achieving a state of flow and unlocking your full potential.

Embarking on this episode, we also peel back the layers of what it truly means to trust the process in the competitive realm. From overcoming mental blocks with breathwork to the transformative influence of nature on our health, Nick's insights offer a guiding light. His accessible coaching philosophy, aimed at supporting athletes and entrepreneurs alike, provides a holistic approach for those looking to build resilience and make strides in their personal and professional lives. Join us as we converse with Nick Sweeney, whose story and strategies promise to inspire and bolster your resolve, no matter the challenge ahead.

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• https://www.athlete1.net
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Discover the secrets of peak athletic performance with high school baseball coaching phenom Jeff Boulware, as we dissect the mental game in our most recent podcast episode. With his background at Bishop Watterston High School, Jeff brings to the table a wealth of knowledge on building confidence, combating negative self-talk, and the surprising influence of maintaining a neutral mindset. His insights provide a playbook for anyone looking to foster resilience in the face of adversity, much like the lesson we learn from the legacy of players such as Bill Buckner.

When it comes to shaping the future leaders of the diamond, it's not just about the game—it's about cultivating character. That's why we take a close look at the integral role of trust and decision-making in coaching, the art of delegation, and the developing culture beyond the scoreboard. Jeff and I get into the nitty-gritty of guiding high school athletes through their journeys to college baseball, weighing the implications of the transfer portal and the vital importance of finding a college experience that enriches life both on and off the field.

Our conversation takes a turn into the intimate corners of coaching, where family ties and sportsmanship intertwine with strategy and playbooks. Laugh along with us at the lighter moments of the sport, including a misadventure with an assistant coach named Nippy, and get inspired by the way we integrate mindfulness and respect into the game. Rapid-fire questions peel back the layers of Jeff's coaching philosophy, revealing the sports legends he admires, and the values that steer his decisions. Join us for an episode that's as heartwarming and informative as it is a testament to Jeff Boulware's unwavering dedication to his players and the game of baseball.

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• https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com

Get ready to experience the adrenaline rush as we dissect one of the biggest rivalries in college football - "The Game" Ohio State vs. Michigan. Joining us for today's exhilarating match-up discourse is none other than Zach Smith, former coach at Ohio State and host of the Menace 2 Sports podcast. In this episode, you'll get an insider's perspective on this notorious rivalry, from the exhilarating stories of on-field competition to the shocking details of a recent Michigan cheating scandal. Zach's unique insights provide a fresh lens to interpret what this rivalry truly means to the players, the coaches and the ardent fans.

We won't stop at stories from the past, we're also scrutinizing the future, specifically the much-anticipated rivalry game between Ohio State and Michigan. We're spotlighting the key elements that could tip the scales - team strengths and weaknesses, quarterback performance and the potential game-changing impact of injuries. Plus, we're getting you an exclusive on Ohio State's current starting quarterback, Kyle McCord, and his future with the team. So, buckle up as we traverse through the passionate, unpredictable and inspiring world of college football, where rivalry is not just about a game, but a tradition that continues to shape lives.

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• https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com

Immerse yourself in the wisdom of three-time national champion and legendary strength and conditioning coach, Tommy Moffitt. As the former head coach at LSU, Tommy knows a thing or two about molding athletes into champions. Join us, as he opens up about the intricate details of the Moffitt Method, his tried and tested strength training program that is proven successful in schools and for individual workouts. You'll feel like you're right there in the weight room with him as he passionately discusses the importance of strength training and the foundations of physical and mental toughness in athletes.

Fancy adding a bit of joy and fun to your training routine? Tommy's got you covered. He regales us with stories of introducing young athletes to the weight room and turning strength training into an enjoyable activity. In fact, he even walks us through his experience of teaching his son and friends the basics of weightlifting. Hear how he used his time as a high school coach to instill the importance of engaging yet effective training in young athletes, with a strong focus on core exercises and correct techniques.

But that's not all. Tommy is a coach of the modern age, making the most out of technology in his training approach. He introduces us to his revolutionary remote coaching tool, a customizable program with features like weekly updates, daily email reminders, live feeds, and leaderboards. The potential of this tool for both individual and team training is immense. We also delve into the importance of flexible and varied training in athletics. With Moffitt's method, athletes are guaranteed to get the most out of their workouts. So, brace yourselves for an enlightening conversation with a true champion maker. You won't want to miss it!

moffittmethod.fit

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• https://www.athlete1.net
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• https://www.nettingpros.com

Master the art of perseverance and discover the incredible stories of athletes who refused to quit in this inspiring episode of the Athlete 1 Podcast. Join our host, Ken Carpenter, as he shares life-changing insights and anecdotes from the world of sports.

From Mike Trout to Michael Jordan, these renowned athletes faced rejections and setbacks but chose to stay committed to their goals. Learn how they turned adversities into stepping stones for success and find motivation to push through challenges in your own life. Whether you're an athlete, coach, or simply in need of a dose of inspiration, this episode is a must-listen as Ken Carpenter brings to light the importance of attitude, effort, and being the best for the team.

• Follow: Twitter | Instagram @Athlete1Podcast
• https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com

What happens when high school coaches feel unsupported and lose their authority in the athletic community? Tune in to this eye-opening conversation on the Athlete 1 Podcast as we explore the concerning departure of these vital mentors and the importance of support from parents and athletic directors.

As your host, Ken Carpenter, I share my experiences as a veteran high school baseball coach, and together, we'll uncover the invaluable life lessons coaches provide as role models and mentors. Let's learn how we can create a culture of respect and support, ensuring the continued presence of dedicated and passionate coaches in high school sports. Don't miss this crucial discussion on the Athlete 1 Podcast.

• Follow: Twitter | Instagram @Athlete1Podcast
• https://www.athlete1.net
• Sponsor: The Netting Professionals
• https://www.nettingpros.com