ATHLETE 1 PODCAST

When life throws a curveball, how do we strike back? Nick Sweeney, a former Division I cross-country skier, joins us to recount his harrowing journey from Olympic aspirations to the depths of depression following a career-halting injury. His powerful narrative is not just about sports; it's a roadmap for anyone facing their own personal mountains. Through Nick's eyes, we learn the profound impact of breathwork—a seemingly simple practice with the strength to transform both body and mind.

Feel the rhythm of your own breath as we venture deeper into the mechanics of how intentional breathing can revolutionize performance. Nick unveils the secret weapon that helped him find mental clarity and peak athletic prowess, despite physical constraints. This episode is a treasure trove for enthusiasts aiming to sharpen their focus and harness their inner willpower. Whether you're stepping onto the field, preparing for a major presentation, or navigating daily stresses, the wisdom shared by Nick is your gateway to achieving a state of flow and unlocking your full potential.

Embarking on this episode, we also peel back the layers of what it truly means to trust the process in the competitive realm. From overcoming mental blocks with breathwork to the transformative influence of nature on our health, Nick's insights offer a guiding light. His accessible coaching philosophy, aimed at supporting athletes and entrepreneurs alike, provides a holistic approach for those looking to build resilience and make strides in their personal and professional lives. Join us as we converse with Nick Sweeney, whose story and strategies promise to inspire and bolster your resolve, no matter the challenge ahead.

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Discover the secrets of peak athletic performance with high school baseball coaching phenom Jeff Boulware, as we dissect the mental game in our most recent podcast episode. With his background at Bishop Watterston High School, Jeff brings to the table a wealth of knowledge on building confidence, combating negative self-talk, and the surprising influence of maintaining a neutral mindset. His insights provide a playbook for anyone looking to foster resilience in the face of adversity, much like the lesson we learn from the legacy of players such as Bill Buckner.

When it comes to shaping the future leaders of the diamond, it's not just about the game—it's about cultivating character. That's why we take a close look at the integral role of trust and decision-making in coaching, the art of delegation, and the developing culture beyond the scoreboard. Jeff and I get into the nitty-gritty of guiding high school athletes through their journeys to college baseball, weighing the implications of the transfer portal and the vital importance of finding a college experience that enriches life both on and off the field.

Our conversation takes a turn into the intimate corners of coaching, where family ties and sportsmanship intertwine with strategy and playbooks. Laugh along with us at the lighter moments of the sport, including a misadventure with an assistant coach named Nippy, and get inspired by the way we integrate mindfulness and respect into the game. Rapid-fire questions peel back the layers of Jeff's coaching philosophy, revealing the sports legends he admires, and the values that steer his decisions. Join us for an episode that's as heartwarming and informative as it is a testament to Jeff Boulware's unwavering dedication to his players and the game of baseball.

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Ever found yourself bewildered by an athlete's sudden plunge from grace during those do-or-die moments? Get ready to unravel the mystery behind high-stakes underperformance—or as we commonly call it, 'choking'—in the latest episode of Athlete 1 . Host Ken Carpenter, a seasoned high school baseball coach, strips down the psychological armor to reveal the tender spots of anxiety, fear of failure, and the crushing weight of expectations that turn formidable players into bundles of nerves when the game is on the line.

This episode isn't just about the problem, though—it's a treasure trove of strategies designed to help athletes flip the script on pressure. You'll discover how to harness the potent mix of mental, physical, and emotional preparation, transforming what once was a foe into the ultimate ally. From the art of positive thinking and visualization to the anchoring practice of deep breathing, Ken lays out a game plan for athletes to stay composed and excel. No quick fixes, just tried-and-true methods that allow players to navigate the stormy seas of competition with the poise of a seasoned captain. Join us as we empower athletes to seize the moment and shine when it's all on the line.

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As a coach, the leap from guiding my own kid's team to nurturing a high school squad was as thrilling as it was daunting; it's a transformation that's as much about the heart as it is about the playbook. That's why I was eager to sit down with Jimmy Filingeri, the head coach at Lourdes High School and the voice behind the Clearing the Bases Podcast. Together, we peel back the curtain on the life of a high school baseball coach, discussing how to foster trust through genuine care, the art of creating a competitive edge in practice, and the subtle yet impactful differences in team selection from one coaching role to the next. Jimmy's wisdom is a treasure trove for anyone stepping up to the plate as a new head coach.

Laughter and candid stories punctuate this episode as we reflect on the evolution of youth sports and the transformative journey from athlete to mentor.  Coach Filingeri shares an amusing tale about his early coaching days, involving my son and a bunting strategy that raised a few eyebrows, showing that the path to coaching success is often paved with unexpected decisions. The episode also touches on the critical role of parents in reinforcing team goals, and we navigate the tricky waters of honest communication with players about performance and playtime.

In the home stretch, we take you behind the scenes of the Clearing the Bases podcast, revealing how a player's parent and an inspirational encounter led to its launch. The conversation shifts from lighthearted banter to earnest dreams as I list my fantasy podcast guests and their unparalleled impact on the game. Wrapping things up, Coach Jimmy and I engage in a lively debate over a fantasy baseball scenario, pitting two iconic Yankee lineups against each other. It's a testament to the enduring admiration and strategic intrigue that baseball instills in us, and a fitting end to an episode rich with insights and the indomitable spirit of the game.

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Discover the transformative journey of Reggie Hollins, from player to revered coach and Tuskegee University Hall of Fame inductee and former head coach, alongside the wisdom of Coach Johnny Johnson of James Clemens High School that goes beyond the baseball diamond. This heartfelt conversation with two bastions of the sport illuminates not just the importance of self-belief and the storied legacy of Tuskegee University but also the way sports shape lives through teamwork, class, and teaching life's crucial lessons. As Reggie and Johnny unravel their stories, we see the deep influence of baseball on community, respect, and how the game fosters unity and resilience across different walks of life.

Coach Hollins shares how he's making a huge impact with minority baseball players across the country.  He head up the Minority Baseball Prospects.  An organization that has produced 55 MLB Draft Picks | 455 Collegiate Baseball Signees | 10,000+ Served in Free Youth Clinics

Amidst the cracking of bats and the cheers of the crowd, we delve into the pressing issues of modern youth baseball—the evolution from simple recreational leagues to the bustling world of travel teams—and how this impacts families financially. We shine a light on the Open Borders Sports Foundation and its noble pursuit to nurture the sport in underserved areas like St. Martin (Caribbean), providing not just financial aid but coaching and resources to young athletes hungry for growth. Our episode doesn't just celebrate the milestones; it's a clarion call to support the Open Borders initiative's and Minority Baseball Prospects dedication to elevating the raw talent and ensuring that the legacy of baseball remains as rich and inspiring as ever.

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Have you ever witnessed the intensity in the eyes of a parent at a high school sports game? It's a gaze that goes beyond pride and enters the realm of fierce competitiveness. As your host, I'm taking you through the profound effects parents have on the high school sports scene. The game has changed, and not just for the athletes - coaches, referees, and the community feel the heat too. I'm pulling back the curtain to reveal how an excessive focus on scholarships and victory is dimming the light on what sports are truly about: joy, learning, and the unity forged through teamwork. This conversation is an urgent appeal for a community-wide reflection, fostering a shift where respect and passion for the game outshine a win-at-all-costs attitude.

As the holiday season wraps us in its warm embrace, I'm extending a heartfelt thanks to you, our listeners, and the inspirational guests who've shared their athletic stories on the Athlete 1 podcast. Your support fuels the spirit of our podcast family, and it's been an incredible journey of growth and connection through sportsmanship. If you're an individual with a sports journey to tell, consider this an invitation to join our conversation. Here's to celebrating another year rich with compelling narratives that capture the essence of why we play the game. I'm Ken Carpenter, excited to continue sharing the triumphs and challenges that define our love for sports.

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What if you could peek behind the curtain of a high school baseball team on the brink of victory, guided by a young, first year head coach? Join your host on the Athlete One Podcast for an insider look at the world of high school baseball, as we chat with Cody Paterniti, the first-year head coach at Licking Heights High School. Discover his unique approach to building trust, his penchant for blurring the line between coach and friend, and his ability to harness the power of senior players' input to secure a conference championship.

Our journey doesn't stop there. We navigate the intricacies of being a young coach, exploring the advantages and challenges alike. We're joined by a guest who shares his journey and how his age helped him resonate with his players. With the wisdom of his experiences under coaches like Jim Clark--from his time at Notre Dame Cathedral Latin and Ohio Dominican University--he brings a different perspective to the team and game, one that emphasizes trust and teamwork.

As we wrap up, we delve into the impact of baseball on our professional life, sharing how this sport teaches invaluable lessons about teamwork and relationships. We explore the successful strategies in high school baseball and the role of understanding the 'why' behind them, inspired by the legendary Mike Tomlin of the Pittsburgh Steelers. From discussing potential changes in college football playoffs to acknowledging the role of technology in sports training, we cover it all. So, tune in for a riveting conversation that promises to provide a fresh perspective on high school baseball and beyond.

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Get ready to experience the adrenaline rush as we dissect one of the biggest rivalries in college football - "The Game" Ohio State vs. Michigan. Joining us for today's exhilarating match-up discourse is none other than Zach Smith, former coach at Ohio State and host of the Menace 2 Sports podcast. In this episode, you'll get an insider's perspective on this notorious rivalry, from the exhilarating stories of on-field competition to the shocking details of a recent Michigan cheating scandal. Zach's unique insights provide a fresh lens to interpret what this rivalry truly means to the players, the coaches and the ardent fans.

We won't stop at stories from the past, we're also scrutinizing the future, specifically the much-anticipated rivalry game between Ohio State and Michigan. We're spotlighting the key elements that could tip the scales - team strengths and weaknesses, quarterback performance and the potential game-changing impact of injuries. Plus, we're getting you an exclusive on Ohio State's current starting quarterback, Kyle McCord, and his future with the team. So, buckle up as we traverse through the passionate, unpredictable and inspiring world of college football, where rivalry is not just about a game, but a tradition that continues to shape lives.

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What does it take to craft a winning baseball program in a rural school district? How do you navigate the unique challenges and rewards that come with it? As your host, we're bringing you an in-depth conversation with three highly experienced baseball coaches - Travis Church, Randy Leach, and Buck Workman. They share their journey of building and nurturing successful baseball programs, the struggles they encountered, and the triumphs they cherish.

From forging strong bonds with players to instilling a robust sense of camaraderie, we explore the intricacies of coaching in rural districts. We discuss the pressures of playing against other league teams, maintaining a competitive spirit, and of course, the mutual respect these coaches share for each other. Building a strong baseball program isn't just about the game; it involves shaping the character of the players, setting high expectations, and teaching them the value of a solid work ethic.

As we venture further into the conversation, we delve into some personal experiences, such as the challenges of coaching one's own children and the pressures that come with it. We also shed light on the significance of good sportsmanship, the necessity for correct calls on the field, and its impact on players. Join us as we recount cherished memories of successful coaches Randy Leach, Travis Church, Buck Workman and host Ken Carpenter, and their lasting impact on their teams. This episode is an ode to their unwavering dedication, humor, and commitment to their players and fans.

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Immerse yourself in the wisdom of three-time national champion and legendary strength and conditioning coach, Tommy Moffitt. As the former head coach at LSU, Tommy knows a thing or two about molding athletes into champions. Join us, as he opens up about the intricate details of the Moffitt Method, his tried and tested strength training program that is proven successful in schools and for individual workouts. You'll feel like you're right there in the weight room with him as he passionately discusses the importance of strength training and the foundations of physical and mental toughness in athletes.

Fancy adding a bit of joy and fun to your training routine? Tommy's got you covered. He regales us with stories of introducing young athletes to the weight room and turning strength training into an enjoyable activity. In fact, he even walks us through his experience of teaching his son and friends the basics of weightlifting. Hear how he used his time as a high school coach to instill the importance of engaging yet effective training in young athletes, with a strong focus on core exercises and correct techniques.

But that's not all. Tommy is a coach of the modern age, making the most out of technology in his training approach. He introduces us to his revolutionary remote coaching tool, a customizable program with features like weekly updates, daily email reminders, live feeds, and leaderboards. The potential of this tool for both individual and team training is immense. We also delve into the importance of flexible and varied training in athletics. With Moffitt's method, athletes are guaranteed to get the most out of their workouts. So, brace yourselves for an enlightening conversation with a true champion maker. You won't want to miss it!

moffittmethod.fit

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Get ready for a riveting journey as we sit down with Tommy Moffitt (LSU/Miami/Tennessee), the revered godfather of college football strength and conditioning. Moffitt, who has worked with powerhouse coaches like Nick Saban, Les Miles, and Ed Orgeron at LSU, spills the beans on everything from Saban's meticulous planning to the chaos of the locker rooms at halftime. You won't want to miss his intimate stories about these legendary coaches. 

In our chat, Moffitt shares his insights on the particularly victorious teams of 2003, 2007, and 2019, as well as those that were good but didn't quite make it to the championship. We also discuss the massive impact quarterback Joe Burrow had at LSU.  His thoughts on why Joe Burrow will be a better quaterback than HOF'er Peyton Manning.   And, of course, we had to touch on the SEC's views towards the Big Ten and Ohio State. Prepare for an engrossing episode filled with heartfelt stories and exciting insights from one of the true titans in college football strength and conditioning.

@Tommy Moffitt
@MoffittMethod

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How often have we heard the phrase, "Failure is the stepping stone to success"?  But what does it truly mean in the world of sports? How do we make sense of a missed shot, a fumbled ball, a lost game? I'm Ken Carpenter, and in this episode of Athlete 1, we explore the concept of failure, not as a dead end, but as a golden opportunity for learning and growth.

Get ready for a hard-hitting discussion on mental toughness, resilience, and the power of a growth mindset. Drawing wisdom from the life and experiences of iconic athletes like Michael Jordan, we dive deep into the art of turning negatives into positives. We understand how failure, often dreaded and feared, can be viewed as a setup for success, and how it can mold our athletes into stronger individuals, both on and off the field. So, are you ready to embrace failure, learn and bounce back stronger? Join me in this enlightening episode and discover how failure can be your secret weapon for success.

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Are you ready to revolutionize the way you perceive and approach inner city coaching? Join us as we pick the brain of the seasoned educator and football/baseball coach, Ron Kretz. Together, we will unravel the challenges coaches face in the inner city, talk about the significance of aligning with student needs, and navigate the rising tide of negative parental behavior.

We don't just stop at the problems; we also discuss solutions. Ron offers his seasoned insights and methods on leading by example, enlightening parents and fans about the essence of good sportsmanship, and mitigating the negative impact of summer and travel ball on state-sanctioned events. He also shares his experience on setting and adhering to standards, the power of communication with parents and players, and the critical role of fundraising for essential facilities and equipment. But the learning doesn't end here! We delve into the nuances of creating an environment conducive for the holistic development of students, helping them shine not just on the field but also in life.

It gets even more interesting as Ron takes us through game-situation drills and the subtle art of motivating athletes. He shares his unique approach to coaching, the importance of controlled scrimmages, and his strategies for inspiring players. Furthermore, he emphasizes the power of body language in communication and how to build meaningful relationships with students. As we wrap up, we touch upon common coaching mistakes, with a special mention of Deion Sanders. Join us as we navigate this fascinating landscape of inner city coaching with Ron Kretz. Don't miss out!

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Master the art of perseverance and discover the incredible stories of athletes who refused to quit in this inspiring episode of the Athlete 1 Podcast. Join our host, Ken Carpenter, as he shares life-changing insights and anecdotes from the world of sports.

From Mike Trout to Michael Jordan, these renowned athletes faced rejections and setbacks but chose to stay committed to their goals. Learn how they turned adversities into stepping stones for success and find motivation to push through challenges in your own life. Whether you're an athlete, coach, or simply in need of a dose of inspiration, this episode is a must-listen as Ken Carpenter brings to light the importance of attitude, effort, and being the best for the team.

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Imagine stepping onto the field with Chase Gerbrick, the youngest college baseball coach in the country. This episode of Athlete 1 Podcast gives you that very experience, taking you behind the scenes of college baseball, sharing his journey, the highs and lows, his career-ending injury, and the influential role his family played in shaping him into the successful coach he is today. Chase's insights on the NCAA recruitment process, the importance of physical strength, and his experience at Indiana Wesleyan University will get you hooked.

Is Indiana Wesleyan University your dream field? We dig into why high school baseball players should consider this university as their prospective college. Chase enlightens us on the top-notch coaching tools, state-of-the-art facilities, and the cutting-edge Trackman system the university boasts. We talk about the unique culture of the program and how to find the perfect fit, both academically and spiritually. You're going to want to hear about the qualities of a good infielder - being twitchy, vocal, and passionate. 

As we head into the final innings, we cover the absolute essentials of making a solid impression when reaching out to college coaches. Chase talks about his Gerbrick Performance program and the insights it offers to players. Ever wondered what the top three division one college baseball programs are according to Chase? Or his vision for the future? You'll hear all that and more. So put on your cleats, grab your mitt and join us for an exciting conversation with the youngest coach in the country.

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Ever wonder what it takes to transition from a baseball player to high school baseball coach to successful Division 1 college coach? Join us as we unpack the journey with our esteemed guest, Ray Noe, assistant coach and recruiting coordinator at Virginia Military Institute (VMI). Ray shares his fascinating life story, detailing his experiences at VMI, the intensity of Hell Week, and his steady climb up the coaching ranks. 

What sets a winning team apart? Ray lets us in on the secret sauce - finding the right players with character and the right mindset, the role of travel organizations, and the value of honest conversations with players. He delves into the balancing act of military, school, and baseball, and how to manage the pressure that comes with each. As a bonus, he spills the beans on his unique plays that gave him an edge on the field.

But it's not all about the game. Ray also shares a crucial aspect often overlooked - the significant role of parents at the college level. He sheds light on how parents and coaches can guide players through failure and the importance of taking time away from the game. He even discusses why multi-sport athletes can stay fresh and productive. And to top it all off, he makes a bold prediction for the World Series. Tune in for an episode packed with insights and strategies from a seasoned college coach.

@CoachRayNoe

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Uncover the extraordinary journey of Brad Kamensk, a formidable force in the world of Major League Baseball, as he shares his incredible experiences from playing for six diverse teams. This episode offers an intimate look at Brad's humble beginnings in Shawnee High School, Lime, Ohio, his triumphant rise to prominence as the fourth pick in the first round of the MLB draft in 1979, to his admirable achievements in the minor leagues. Join us as we unravel the rich tapestry of Brad's life, full of awe-inspiring tales, unforgettable moments, and lessons that transcended beyond the baseball field.

As we take you on a rollercoaster ride through Brad's illustrious career, he reveals some of the most thrilling moments of his journey. Listen to the story behind that phenomenal outfield catch which Joe Carter declared as the greatest he ever saw, and find out what distinguished the Hall of Fame players from the rest. Moreover, Brad offers a unique perspective on coaching, and how allowing players to figure things out for themselves often brings out the best in them.

Furthermore, engage with candid conversations about the competitive yet challenging world of professional baseball careers in winter leagues, and the gritty reality of not matching up to expectations and the uncertain pay security in these leagues. Relish Brad's transition to coaching in the minor leagues, his encounters with the challenging conditions of baseball fields at the inception of his career, and the dedicated efforts of groundskeepers to provide the best playing surface. Brad's gripping anecdotes, thoughtful reflections, and introspective insights make this a must-listen episode for every baseball enthusiast and aspiring athlete. So, don't miss out on this captivating exploration of a baseball legend's journey!

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Ever thought about the transformative power of discipline and dedication in sports? Buckle up for an inspirational journey through the highs and lows of professional baseball with Jason King, former Kansas State Wildcat and fourth round pick of the Detroit Tigers. We delve into Jason's early baseball years, revealing how his innate ability to shine in the weight room and on the field propelled him to all-state player status in Ohio. Hear about the profound influence of Coach Chris Huesman and how a burning desire to compete against the best was instrumental to Jason's success. 

We also navigate Jason's path from Ohio to Kansas, diving into his enlightening college recruitment process. You'll learn why he chose to challenge himself, looking past the Ohio State Buckeyes to find the best college program that would help him grow. Jason generously shares nuggets of wisdom for high schoolers contemplating a future in college baseball, offering a contemporary perspective on how the recruitment process has evolved. 

Finally, we tackle the arduous transition from college to professional baseball. Jason provides a raw and honest snapshot of the cut-throat competition in the major leagues and gives a glimpse into a typical day in the life of a minor league player in August. The episode concludes with Jason recounting his most unforgettable baseball experiences and the individuals who profoundly impacted his professional baseball journey. So, sit back, relax, and be ready to be inspired by the riveting journey of Jason King.

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Imagine being a bat boy for the Texas Rangers, rubbing shoulders with the giants of the game, and then going on to lead your own high school baseball team to record wins. That's exactly what our guest, Johnny Johnson, the head baseball coach at James Clemens High School in Alabama, did. Johnny takes us through his extraordinary journey, from his days with the Texas Rangers, sharing encounters with legends like Nolan Ryan, Juan Gonzalez, Pudge Rodriguez, and even future President George W. Bush, to his current role molding young athletes. 

Now, Johnny isn't just any coach; he's a maverick who believes in playing an aggressive and pressure-filled game, a strategy that saw his 2021 team set a school record for wins and steal their way into the Alabama all-time list. Listen as Johnny shares his philosophy on nurturing instincts in his players, the significance of base running and bunting, and how his unique coaching style has consistently led his team to victory. 

But it's not all about wins and records. Johnny also dives into the reality of high school coaching, the challenges posed by the changing landscape of recruiting due to travel ball, and the common pitfalls players and parents fall into during the recruiting process. Hear firsthand the wisdom he's gleaned from his years of coaching, his favorite drill, the Ball Stop Scrimmage, and his insights on the importance of tough love in molding a formidable team. This episode with Johnny Johnson is a grand slam for any baseball enthusiast or aspiring young athlete.

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