atomic habits for women

Thanksgiving might be over, but we really need to focus on gratitude all year long, right?  It’s really hard to be mad, sad or angry when you’re truly grateful.  However, I also know that you have a lot of tabs open in your head and might need to habit hack this with some intention so I wanted to give you 5 habit loops of gratitude that you can use throughout your day, no matter how busy you are!

ENROLL IN THE HOLIDAY EDITION OF THE HEALTHY HABITS MENTORSHIP!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Does talking about money make your palms sweat?  Me too!  However, you need to know that you're not alone!  Today we're going to be chatting about creating a healthy money mindset and losing the shame that we feel sometimes when it comes to online shopping, girl math and more!  Money actually isn't scary and just like your healthy habits, sometimes you need to know the facts to feel empowered when it comes to your finances!

**Happy Cyber Monday!  You can get the HEALTHY HABITS ACCELERATOR POD COURSE for 25% until 11/28!!**

Today we're chatting Certified Financial Planner, Meghan Dwyer, of the Money Isn't Scary Podcast! After spending 15 years watching women take a passive role in the management of their money, she's on a mission to help us stop playing small by challenging the societal norms around women and money. She aims to empower women to make money decisions out of a sense of abundance and confidence, rather than scarcity and fear. 

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Have you ever seen that funny meme that says, "Before you marry, find out if their family does 5K’s or mimosas on holidays!" Why can't we have both and keep keep this sense of fun? Today I'm sharing 5 workouts you can do on Thanksgiving that aren't focused around burning calories or earning your food, but rathe for joy, connection and release!

Get the Healthy Habits Accelerator Pod Course for 30% off until Thanksgiving then 25% off through the 21st! (discount already applied at checkout!) If you need more accountability, grab the lowest price ever on the Healthy Habits Mentorship instead!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Did you know only 5-15% of us actually finish online courses? We know what we need to do (for the most part of our health) but we need a custom habit hacking system to make them work in our lives (atomic habits for women.) You like me, have prob purchased online courses in the past b/c they are affordable and you can do them on their own.

BUT THEN YOU NEVER DO THEM.

You need something even more simple and not overwhelming to ensure you are able to get the course done and/or some type of accountability! The Habit Hacking System I teach inside of my signature program, the Healthy Habits Accelerator works!  But it won't work if you don't actually go through the system!

So...I am now offering the Accelerator as a POD COURSE!  This is an audio only format of the course that still has some of my very best habit hacking tools (like the Ultimate Habit Tracker, Routine & Flow Workshop and 60 Habit Loops.) You can get it for 30% off now through Thanksgiving for 30% off then 25% off through Tuesday the 21st (discount already applied at checkout)

I'm also offering the holiday edition of the HEALTHY HABITS MENTORSHIP!  This is the 1:1 and group coaching where I take you through the accelerator (if you need that accountability!) We'll have some specific habit hacks for the holidays and do this is a very un-overwhelming way! This is the lowest price it will ever be offered!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Ever feel like a hot mess?  All of the clutter in your head is spilling out onto your calendar and into your living spaces?  (I am raising my hand!) But this can be elevated especially during the holiday season!  We are trying to do it all or everyone else on top of all of the extra seasonal things on your calendar and in your home that it can feel very overwhelming and like next level hot mess.  

My friend, Laurie Palau, of This Organized Life, is going to help us get off the hot mess express for the holiday season and beyond!  Laurie has some great habits around prioritizing your health (YES!) during this year and how to eliminate the clutter from the inside/out and find the calm!

Are you joining us for the HEALTHY HABIT RESET LIVE? Come learn the 5 step habit change method to help you pivot your habits for any season of your life with some bonus healthy holiday habits! BONUS: early Black Friday sale access!

ABOUT LAURIE:

Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter.Her advice has been featured in national publications including Real Simple & The New York Times and can be found as frequent guest on other popular podcasts. Laurie speaks, teaches, and writes on the topics of clutter, communication, and entrepreneurship. Her CLUTTER CLINICTM is a nationwide workshop that looks at 3 different types of clutter and provides strategies to help your team, group, or organization feel more empowered to tackle the areas where they feel most overwhelmed. A self-described homebody and coffee lover, Laurie lives with her husband Josh, 2 grown-ish daughters, and dog, Jeter.

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

The last step in my Habit Hacking System I teach inside of my signature program, the HEALTHY HABITS ACCELERATOR is to have a back up plan for when you just don't have the capacity for your best of intentions with your healthy habits because life does sometimes get in the way!  However, we tend to have an all or nothing mentality or perfectionism sets in so today I want to help you reframe that mindset with GOOD, BETTER AND BEST HABITS that you can adapt and customize for any season of life that you are in! 

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones?  I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life!  The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life!  Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health!

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

As it starts to get colder outside, the motivation to actually get outside and move your body goes down significantly!  However, due to our crazy busy lives--at home workouts really come in clutch and save you time!  Today we're going to share the benefits and the kinds or workouts you can do outdoors and how to habit hack getting outdoors and moving when the motivation just isn't there!

Have you signed up for the HEALTHY HABIT RESET LIVE yet?  Join us live (or catch the replay) on Wednesday 11/25/23 at 12pm EST to learn the 5 step habit change method and even get some early Black Friday access and bonus giveaway's from the shop!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible.  What you need is a simple system that you can adapt for all seasons of your life and customize for you!  (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!)

Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podcast!  She will share a very simple, not overwhelming system to ensure you can small wins every day and actually make your health a priority too--yes!

ABOUT BRIANNE:

Brianne is a mom of 4 little kids, teacher of students with diverse needs and a mom productivity coach. She created her Get Sh*t Done Method (GSD) to help busy moms get out of a procrastination-overwhelm loop, and create a sustainable way to GSD during the crazy ever-changing seasons of life. 

Join the next Healthy Habit Reset LIVE on Wednesday 11/15/23 at 12pm EST!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Food is not good or bad.  You are not good or bad based on what you eat.  However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate!  We are going to overcome that today with 5 tips to help change the labels you put on yourself and food!

he last HEALTHY HABIT RESET LIVE of the year is happening on November 15th!  Come learn the 5 step method to help you pivot your habits for any season of life that you are in!  Think of this as basic atomic habits for women 101.  This is a one day only live masterclass, but we are going to have some fun with some bonus holiday focused habits and strategies for this time of the year, and some fun giveaways from the shop and early Black Friday deals!  Sign up to make sure you get all the details!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time!  Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time!  (and of course habit loops for you at the end of the episode as always!) We do super creative habit hacks like this inside of the HEALTHY HABITS ACCELERATOR!

Need some personalized habit hacking strategies?  Let's hop on a 1:1 call together!  I actually provide support to you beyond our call as well and help you habit hack any challenges that come up after we make a plan together!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

How much should you workout a week? It doesn’t have to be every day! We’ve talked about creative ways to get in more movement compounding throughout the day, but let’s talk about actual intentional movement time! Here are some specific movement habit hacks that will allow you to consistently get in 3 days of exercise a week! I'll of course include a habit loop for you along the way!

Now, I know this is easier said than done!  If you need more accountability let's hop on a 1:1 call together to create some custom habit hacks together!

If you need more movement habit ideas, grab the HEALTHY HABIT CHEAT SHEET inside of the freebie vault!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

I'm feeling 42! For real, I'm feeling it.  This is a a vulnerable episode that I hope you can relate to and hopefully feel seen and not so alone when it comes to your health, body image, work/life balance and the good, bad and ugly of it all of being a 40 something millennial mom! I'll also share why healthy habits are even more vital now and creative habit hacking!

Need more accountability?  I'm opening up my calendar for more 1:1 calls fo rthe remainder of the year!  Grab a call together to create some custom habit hacks together!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

From the moment we become moms, we take on a new role.  It's such a huge blessing and responsibility and can be all-consuming at times.  It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom.  As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invisible load that we carry. We have to have an identity outside of motherhood and our guest, Stephanie Rosenfield, is going to help us do less to do more for ourselves (without the guilt) and create habits of fun and experimentation in order to find ourselves again!

About Stephanie:

Stephanie Rosenfield is the host of The 5 Minutes Shift for Moms. Stephanie is is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABITS ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

How can we unsubscribe to diet culture while still creating healthy habits for ourselves?  Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR)

There is a middle ground and Nicole Hagen of the The Health, Wellth & Wisdom Podcast is going to help us create sustainable healthy habits to help us train for life!

ABOUT NICOLE:

Nicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER!

-Access my signature program, the HEALTHY HABIT ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

You have been asking for a digital habit tracker so here it is! The ULTIMATE HABIT TRACKER is not like any other habit tracker spreadsheet out there because it focuses on ATOMIC HABITS FOR WOMEN! 

Use this tracker on your desktop or on the go via the Google Sheets app to track your daily, weekly and monthly: 

• Mindset Habits
• Movement Habits
• Food Freedom Habits
• Misc Habits

While also using habit hacks like:

• Habit Loops
• Quarterly Check In's
• Habit Identity Based Goals

Time to take action with the Ultimate Habit Tracker!  But you won't be doing this alone!

BONUS: The Ultimate Habit Tracker is customizable and comes with the Healthy Habit Reset to give you a system to reset your habits and bonus podcast episodes all about tracking to help make habit tracking work in your life and a video tutorial for me!

GRAB THE ULTIMATE HABIT TRACKER!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

The Habit Loop is basic habit strategy 101, right?  It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we associate with the habit, actually helps us buy into the habit even more and help keep us motivated! Today we're chatting about the pitfalls of the REWARD step (especially from the female perspective because #atomichabitsforwomen) and some actually MOVEMENT, MINDSET AND FOOD FREEDOM REWARDS that you can use right now! 

The ladies that I work with always struggle with this step!  We'll be chatting more in our ACCELERATOR Habit Hacking group this week about more reward examples--come join us!  I go live weekly for office hours to help you habit hack any challenges you're having as you're progressing through your Accelerator or bundle!

Need more details on what a Habit Loop is? Grab the free HEALTHY HABITS CHEAT SHEET to learn more about this process and even get some healthy habit ideas!

***

HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the HABIT HACK SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@habithackshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

Why haven't your healthy habits been sticking?  Well, it's not your fault.  As women we have to do habits differently and we have to have a system in place.  Today, I'm sharing my exclusive HABIT HACKING SYSTEM that will help you finally make your healthy habits stick and transform your life!  

From my years of working with women in person and online as a Habit and Fitness Coach--this is the missing piece!  This is juicy habit strategy from the female perspective that you will be able to customize (and it's not gonna take you forever!) My goal is for you to learn the system, create unconscious habits in your life and then the actual system becomes an unconscious thing in your life that you use to pivot your habits in all seasons of your life! **you just need some help getting there and that's where my signature courses come into play!**

To celebrate the official start of summer, we are doing a sale this week on all ACCELERATORS!  Just use the code "SUMMER" at checkout! You can grab either mini course including the:

• Food Freedom Habits Accelerator
• Movement Habits Accelerator
• Mindset Habits Accelerator
• The Healthy Habits Accelerator Bundle (best value and payment plan available!)
  • BONUS: Private podcast feed of every module and Routine & Flow Workshop!

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HABIT HACKS:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Take the 21 DAY HABIT ACCOUNTABILITY CHALLENGE!

-Access the secret podcast ATOMIC HABITS FOR WOMEN

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Grab an ACCELERATOR

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

LET’S CONNECT:

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!

As women, we really don't have the same 24 hours in a day as men now do we really?  There is an invisible load of motherhood we're carrying around and to even think of trying to incorporate movement feels exhausting even though we know it's so good for us.  You've tried all the habit hacks we talk about on the show, but you just aren't able to make your habits stick and that leads to frustration, shame, emotional eating and just wanting to take a nap.

But it's not your fault.  As women, we have to do habits differently!

Friends!  I am so excited to announce a limited free and private podcast series, ATOMIC HABITS FOR WOMEN. This has been called on my heart to give some bootcamp type of training focused on true habit strategy for women and realistic ways to create and sustain healthy habits.  In this 5 episode limited series, you'll walk away with grace for yourself and some pretty big AHA moments to help you realize that we just need to do habits differently! This is only available for a limited time to go listen!  

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WORK WITH ME:

-Get the FREE HEALTHY HABIT RESET MASTERCLASS!

-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!

-Check out the various ways we can work together!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! 

**Please subscribe, rate and review Self Transformed so others can connect with our content too!  I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at hello@emily-nichols.com ** Thank you so much!

Connect with Emily:
@emilynichols22
@transformationshop.co
www.emily-nichols.com 

JOIN US FOR HABIT LOOP BOOTCAMP LIVE!