attaining

Take a fresh look at your New Year's goals as you apply your strengths to goal-setting. Join Gallup's Sara Vander Helm to gain a new perspective on yearly goals.

View the complete transcript for this webcast, along with audio and video, at https://www.gallup.com/cliftonstrengths/en/609587/how-to-achieve-new-year-goals-using-strengths.aspx

Learn more or purchase the new CliftonStrengths for Leaders report: www.gallup.com/cliftonstrengths/en/403427/cliftonstrengths-for-leaders.aspx

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In this episode, I talk about how to maintain self-discipline while pursuing goals.

Many of us set goals but then have a hard time sticking to the things we know we need to do. Having a list in site can help, as well as having accountability partners.

Also try to create physical barriers to bad habits. For example, say you want to stop snacking late at night. You could put a lock on your pantry to physically keep yourself out (extreme but still effective).

This episode is brought to you by my free guide on Productivity Hacks. These are tips and tricks I've learned through trial and error over the last few years. Download it by visiting www.chrisbello.com/free  .