avoiding

 "And when we allow ourselves to move through the dark and alchemize it, it always turns light." - Jessica Marie

Society has often dismissed emotions as weak. However, emotions are essential to being human and can connect us to our true power. 

Join Alara Sage and Jessica Marie on the topic of emotional intimacy. Jessica shares her journey of helping others remove ingrained beliefs and patterns that hold them back, allowing them to create a life aligned with their heart's desires. 

In this episode, you will learn:

• Emotional intimacy is about creating a connection within ourselves and embracing all parts of us, including the ones that may seem dark or untalked about.
• Society has conditioned us to suppress our emotions and view them as weak, but embracing our emotions is essential for personal growth and empowerment.
• Emotional intimacy evolves as we deepen our self-awareness and healing journey, allowing us to connect with all parts of ourselves and create wholeness.
• Ignoring or denying our emotions and unresolved trauma can lead to toxic patterns and hinder our ability to create the life we desire.

Connect with Jessica Marie:

Instagram

https://www.instagram.com/jessicamariestep

Website

 https://jessicamariestep.com/ 

Receive a FREE Free 22-page e-book
Higher Mind

• Activating & Accessing Your Higher Mind
• Gain consistent and regular clarity in life.
• Connect to all aspects of Self = Wholeness.
• Connect into the "key of the Universe".
• Cultivate a relationship like no other.
• Activate Unity Consciousness.
• Videos and practices included

https://www.alarasage.com/higher-mind-ebook

Connect with Alara Sage

Alara on Instagram
https://www.instagram/alarasage

Alara’s website
https://www.alarasage.com

Desire to work with Alara Sage?

Sign Up Here!
https://alarasage.as.me/connectioncall

In chapter 6, Paul switches gears a little to explain how our new being in Christ should work out in the life that we share with other people.

Join us as we pull back the curtain on how to launch a profitable podcast in 2024. Forget the myth of an oversaturated industry and gear up with a solid game plan before you hit the 'record' button. It's a harsh reality that a lot of podcasts fade away before they hit episode 7, so we're here to share our insights on how to break through the clutter. Listen in as we discuss the importance of having a clear vision for your podcast's monetization right from the start. This episode is packed with actionable advice on how to monetize effectively and the importance of honesty about your profitability goals. 

Switching gears, we turn our attention to the practical side of podcasting: your content style, equipment, and software. Find out how to identify your niche and target audience, and how these crucial decisions influence your content style and monetization strategy. We share our personal recommendations for the best microphones and headphones that won't break your budget, emphasizing that quality doesn't always mean pricey. Learn how to align your podcast's content style with your brand, and why this is essential for resonating with your listeners. Don't miss out on this enlightening discussion packed with tips, experiences, and strategies for future podcasters.

Create your PodCentral account: https://PodCentral.io

Follow the brand:
https://Twitter.com/ChrisPodcasting
https://Instagram.com/ChrisPodcasting

In this episode of the Late Learner Podcast, host Allison Hare explores the idea of refocusing on big, audacious goals, no matter your age or circumstance. She introduces Jess Williamson, a five-times entrepreneur and world-renowned business and mindset coach, who shares her insights on achieving wild success through fantasy land success, iconic leadership, and unrealistic goals. Allison encourages listeners to be bold and not wait for New Year's to start pursuing their dreams. Tune in for inspiration and practical advice on making your dreams a reality.

Timestamps:

• [00:01:34] Wild success and unrealistic goals.
• [00:05:02] Fantasy land success.
• [00:09:53] How do you know if your goals that are too small?
• [00:12:30] Deep mindset shifts are crucial for success
• [00:13:23] Subconscious patterns and beliefs.
• [00:19:11] Wrestling with relatability
• [00:22:01] Hiding Success Creates Safety.
• [00:26:55] Sharing successes publicly.
• [00:31:06] Fantasyland goals and limiting beliefs.
• [00:36:14] Dreaming bigger without limits.
• [00:40:05] The problem with labeling hobbies as side hustles.
• [00:43:13] Embracing introversion as a superpower.

Get in touch with Jess Williamson:

• Website
• IG

References mentioned:

• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• Apply for the Effective Collective Mastermind - Mastermind for high-performing working moms
• Light Up List FREE DOWNLOAD- get a quick burst of energy right now and KEEP IT!
• Get on my email list These are the emails you can actually WANT to open. BTS on how I went from burnt-out to audaciously aligned and how you can do it, too!
• Surprisingly True Useful Fun Fact Research
• Creating the Perfect Woman Article/Blog Post
• Rejection Sensitive Episode with Candin Phillips, EP195
• ADHD Tips with Cindy Robinson

ALLISON HARE'S LINKS:

• EFFECTIVE COLLECTIVE MOTHER MASTERMIND: Schedule a free exploratory call here.
• AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Late Learner IG
• YouTube Channel
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• TikTok - documenting my journey one lo-fi video at a time
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Hey friends! In this week's episode, we get real about balancing work and daily life as freelancers and WFH moms.

Between kids interrupting your Zoom calls and the never-ending pile of chores, we feel your work-from-home burnout! That's why we're sharing our top 5 tips for achieving better work-life integration

TLDR:
☕ We share 5 practical tips to help you find more work-life balance
☕ Learn how to batch tasks and set boundaries so you can avoid constant interruptions☕ Why multitasking is not working for you
☕ How to stop feeling behind on chores and to-dos due to the never ending work load?☕ Learn how taking intentional breaks can actually boost your productivity

It’s time to talk about the not-so-glamorous side of work-from-home life - tune in for an honest, realistic view plus actionable strategies on how to make this amazing life more magical and balanced.

Here are some useful links we think you might like…

Check out our favorite Project Management and daily digital planner - Sunsuma! Try for free for 30 days and make work-life balance a reality so you can feel calm and stay focused.

Our Service Guides:
Molly’s Services
LaTara’s Services

We’ve got some exciting news for you. We can now be penpals - send us your questions, feedback + all your deepest darkest secrets here - imtired@theburntoutfreelancer.com

If you are loving this episode, share it on your Instagram stories and tag us (links below) 📲

Follow us:
Molly’s IG
LaTara’s IG

Platforms We Love > Grab our free trials!
Molly likes Freshbooks
LaTara likes Honeybooks

Like the Episode? Buy Us A Coffee because let’s be honest we need Caffeine to survive

Leave us a review or else 😈

https://www.buymeacoffee.com/burntoutfreelancer

In Episode 47, I give you an inside glimpse of the content for Day 1 of our recent workshop on The Four Principles for Fighting Fear, specifically in the context of parenting teenagers. As a parent, I understand how fear can sometimes hinder our ability to parent our teens effectively. That's why I want to share a personal "cheat code" for managing fear and becoming a more confident parent.

You see, parental fear is often rooted in love. We want the best for our teenagers, and we worry about their well-being. But sometimes, this fear can hold us back from making the right decisions or giving our teens the freedom they need to grow.

Learn to identify and understand your own fear triggers - the situations or thoughts that make you feel the most fearful as a parent. By recognizing these triggers, we can start to address them head-on.

Join me as we explore ways to fight fear and become more effective parents to our teenagers. Together, we can create a nurturing and supportive environment while giving us the peace of mind we deserve.

⚡Sign up for Day 2 of our FREE Workshop 4 Principles for Fighting Fear on November 9th here!
___________________________________________________________________________

About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

Explore Additional Support:

• Delve into our website: Pathways to Hope Network (Subscribe for weekly encouragement)
• Access local and national resources: Pathways Resources
• Read insightful articles on our blog: Pathways Blog
• Find answers to common queries: Pathways FAQ

Connect with Us:

• Join our community on Facebook: Pathways to Hope Network Facebook
• Stay connected on Instagram: Pathways to Hope Network Instagram
• For personalized support, reach out via email: afrey.pathways@gmail.com

Have you ever caught yourself waiting until the last minute to complete a task, even though you know you should have started sooner? We all have! But if you haven't please teach me your ways. 

But have you ever wondered WHY we procrastinate? Is it really just a sign of laziness or poor time management skills? In this episode of we uncover the surprising history and science of procrastination including helpful tips helpful tips on how to overcome procrastination.

Topics covered in this episode include:

• The definition of procrastination and how it differs from laziness
• The history of procrastination, from ancient Greek philosophers to modern-day psychology
• The surprising science behind procrastination, including how our brains are wired to prioritize short-term rewards over long-term goals
• The 6  procrastinator styles

 Overall, this episode is a must-listen for anyone who has ever struggled with procrastination.So, whether you're a chronic procrastinator or just curious about the science behind it, this episode is a must-listen!

Timestamps:

• Introduction: 0:00-2:14
• The Definition of Procrastination: 2:14-6:00
• The History of Procrastination: 6:00-12:25
• The Science of Procrastination: 12:25-18:58
• The Negative Effects of Procrastination: 18:58-21:20
• Tips to Overcome Procrastination: 21:20-30:00

Stay in Touch:

• Visit our website. Follow the podcast on Instagram, Twitter, and Facebook, and feel free to donate.
• To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.

The episode was researched and scripted by host Latoya Coleman (Toya From Harlem).

STAY IN TOUCH:

• Visit our website. 
• Follow  and tag @thatwasntinmytextbook on Instagram, Twitter, and Facebook, and feel free to donate. 
• Sign up for podcast newsletter 
• To learn more about the podcast host Toya, visit ToyaFromHarlem.com. Connect with Toya on Instagram and Twitter, or buy her a coffee.

EPISODE CREDITS:
Research and scripted by host Latoya Coleman (@ToyaFromHarlem).
Edited and Mixed by Julius Shepard-Morgan
Music Licensed through Epidemic Sound

• Yes!  You are in!  Think back to school.  Some bad teachers.  Some good.  Many in the middle.  Then there are your favorite teachers - phenomenal!  A special breed.  It's Keller Time!
• A unique view of what you and a dude named Jonah have in common.
• Another affirmation that even if you are an atheist - you are very religious...in something.  
• What you complain about the most and run from could be where you should...

Resisting change is ruining your relationship!

This is something that I can speak from personal experience about because it's something that I've been doing a lot throughout my life. I've resisted a lot of changes out of fear.

This is something we all do at times because there are things that we have to do in life that are uncomfortable and we don't want to do them. So instead of just facing up to the facts, I've avoided the change, I've made other people wrong, I've blamed Aston or the world, the government, the children or made up a number of excuses as to why I couldn't do what i needed to do. 

This made my life a lot harder than what it needed to be and most importantly it hurt my gorgeous wife and caused some really big issues in our relationship. 

Life is meant to be about constant change and growth. 

-------

IF YOU WANT MORE FREE RESOURCES OR WOULD LIKE TO CHECK OUT THE WAYS YOU CAN WORK WITH US GO HERE 👉https://linktr.ee/astonsimmonds👈

🔥(FREE) GET THE 5 HACKS THAT WILL SAVE YOUR MARRIAGE E-BOOK👉https://astonsimmonds.com/5-hacks-book

🔥 (FREE) JOIN THE FREE 5 DAY RELATIONSHIP CHALLENGE: 👉 https://the5dayrelationshipchallenge.com/signup

🔥 (FREE) CLAIM YOUR FREE 1:1 RELATIONSHIP BREAKTHROUGH SESSION WITH ASTON (VALUED AT $379)👉https://transformmymarriagefast.com/qualifying-questionnaireqmvnlmd8

🔥 GET YOUR TICKET FOR THE 'RECREATE YOUR RELATIONSHIP RETREAT' IN PERTH, WA👉https://astonsimmonds.com/retreat

🔥 JOIN OUR 4 WEEK PROGRAM RECREATE YOUR RELATIONSHIP & DISCOVER OUR SIMPLE & EASY 4 STEP PROVEN FRAMEWORK TO BETTER COMMUNICATION & CONNECTION IN YOUR RELATIONSHIP IN LESS THAN 4 WEEKS!👉https://astonsimmonds.com/recreate


❤️ CONNECT WITH ASTON ❤️

INSTAGRAM👉https://www.instagram.com/aston_simmonds

FACEBOOK👉https://www.facebook.com/coachastonsimmonds

TIK TOK👉https://www.tiktok.com/@aston_simmonds
...

Dread is a really tricky feeling. It’s pretty standard that our response to dread is “I hate this and I want to get it over with” So how can you deal with it more mindfully? By listening to the tips in this episode of course. 

LINKS

• ‘The Fascinating Dynamics of Dread’ Psychology Today Australia.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

After experiencing deep betrayal in her own life, founder and CEO of the Post Betrayal Transformation Institute, Dr. Debi Silber, is sharing her expertise on overcoming betrayal and thriving again. She's sharing the five stages you'll move through when you've been betrayed and how to come out stronger than ever before. Be sure to take notes on this episode because you'll get a chance to answer some important questions to help you recover from past betrayal, no matter how long ago it happened.

And always available to my podcast fans!
Grab Natalie's special FREE gift... 6 Pre-Made Mind Movies
Just watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…
anything you desire to manifest this year, find it here:
https://www.mindmovies.com/mm4/6premadesgift.php?30718

#019 Well, I finally got around to recording an episode on procrastination. It seems that we all do it from time time. There's always a good reason to do everything later!  Especially if there is an unwanted task that we would like to avoid indefinitely. In this episode I talk about why I procrastinate, and maybe you can relate to it as well!

Elder Law Attorney Brenton Begley talks about the system the people face as they age. From long term care costs 💰 to Guardianship and how you can ACT to PROTECT yourself, home and retirement. Enjoy this special episode. For a free consult call: 704-749-9244 or schedule online at mcelderlaw.com.

Just the other day I was talking with someone who wants to start a blog and she was asking me how I did it and how I started this podcast. She felt it was impossible for her while she admires me for doing what I was doing. 

What I told her is that she might have to take baby steps and also do it her way. Anyone can do it, as long as they move forward, no matter how slow.

So I decided to tell you about my struggles of how this podcast came about,  You might not have the same limiting beliefs as I had, and have, you might not want to start a podcast, but maybe a blog, or a youtube channel or someting completely different and it's  something scary, or something that seems scary to you.

I am hoping you get inspired to tackle your limiting beliefs when listening to my struggle, and you too start to stretch yourself out of your comfort zone and start moving towards what you want to do.

And here is the thing, if you struggle with clutter in your home, office, files and finances, contact me, I can help, that's my superpower. You can book a complimentary 20-minute call here, or if you are very scared you can always start very low key with some simple accountability. I have you covered with the From Chaos to Peace Accountability Program.

You'll find the full show notes and a trasncript at https://connygraf.com/podcast/60

Get to know the more private me on Instagram or
Like and Follow my Facebook Page
Join my supportive and free Facebook Community
Check out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe

Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discover

From Chaos to Peace Consulting Inc - https://connygraf.com
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Like and Follow my Facebook Page

Welcome to the Hungry Athlete podcast! I am your Coach Chazz .  I am here to guide you on your journey to becoming a Hungrier and More fulfilled athlete and student of life.

Comment, Leave a Review and Share!

Follow my social media channels on IG @COACHCHAZZ

& @HUNGRYTOLEARN