awareness days

2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.

My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes.

My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.

Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.

Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.

IN THIS EPISODE, I TALK ABOUT:

• Allowance of others making their choices without it affecting you.
• You know yourself more than anyone else. 
• Creating power by letting go. 
• You can destroy to create more. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅LET’S CONNECT:

• The Get Up Girl

• Instagram

• Facebook

Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you. 

This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness. 

I invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease. 

IN THIS EPISODE, I TALK ABOUT:

• I invite you to be open and not answer the questions you ask when you get curious.
• How these magic tools are different from other advice you’ve been given before. 
• What can you do if you wake up today and your world gets flipped upside down. 
• Lean into what it is that you’re feeling. 

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!! 

✅  CLASSES:

Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up! 

• “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access! 

RESOURCES:

Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves? 

What does it mean to CLEAR? 

For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it. 

In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing. 

Consciousness is a choice and when we’re living in tru consciousness, we are one with life. When we’re living in pure, positive energy, we function from total perceiving, knowing, being and receiving. 

It’s when we have the ability to transcend our limited circumstances and actualize unlimited possibilities.

If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.

Let's Connect:

• The Get Up Girl
• Instagram
• Facebook
• Monthly online fitness academy

After some initial confusion on Ian’s part, the crew gets together with Yoga teacher and all-round awesome person Marie Burns to celebrate the UN’s International Day of Yoga. Marie explains how anyone who can breathe can do yoga, Amanda explains why she used to like playing Sleeping Lions, and Ian makes some rash promises.

Episode Links

• Yoga with Marie, where you can sign up for her amazing classes - remote or local!
• UN International Day of Yoga
• Yoga music by Ian, with special guest vocals from George, and inspiration from the Ilkley train.

Links

• Swastika stone
• "Tell them of us"
• iPhone Ordnance Survey app
• Golf balls at RAF Menwith Hill

Ian & Amanda celebrate International Bacon Day, and are joined once again by Farmer Jan from Muckleton Meats who schools them in how to cook a full English breakfast.

Links

• Pershore Plum Festival
• Mastication
• Homeground Podcast - Kendal
• Muckleton Meats

Welcome to our first mini-episode, in which Amanda and Ian celebrate National Prosecco Day by opening a bottle, and accidentally pouring some into their shoes.

Links

• Wine Folly - Champagne vs Prosecco
• Decanter - What’s the difference between Champagne and Prosecco
• Google Trends: Champagne, Prosecco & Cava
• Champagne O’Clock

World Chocolate Day is here, and so is our first episode! Get the gourmet chocolate in, and join us, Amanda Danells-Bewley and Ian Smith, for our debut episode where we talk to very special guest Frank Laws. Frank is the proprietor of Frankly Delicious, and operates his own ethical chocolate factory in his flat in Leeds. Listen in as Frank shares how he makes chocolate, Amanda learns something about chocolate buttons, and Ian discovers his New Favourite Thing.

Links to some of the things discussed

• World Chocolate Day
• Maillard Effect
• Tony's Chocolonely

Links to Frankly Delicious

• Frank’s Kickstarter - it finishes on August 2nd 2020, don’t miss out!
• The Frankly Delicious Website
• Twitter, Facebook, Instagram and LinkedIn

And finally...

Let us know your thoughts on this episode by getting in touch with us via our Twitter account or Facebook page. Visit our website at https://dayspodcast.com for more information about us and the podcast, and to subscribe!

It's raining again.

Thanks for listening. Follow us on Facebook, Twitter and Instagram to keep in touch, and hear about future episodes!