The Get Up Girl

Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams. Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible. If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!

en279 Episodes

Episodes (279)

Recognize What Is

The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.

I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I am acknowledging what I chose, my question is “what can I choose now?”

Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”.

How can we fall in love with the struggle and what if it’s not horrible and bad.

DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

What other word can we use instead of struggle?
What can you choose moving forward from a “struggle”?
The fun is in the journey!

👉 FUTURE EVENTS & CLASSES:

“BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!

✅ LET’S CONNECT:

enApril 15, 2023

This Is Why You’re Rejecting Money

Want more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works.

(I’m not kidding - these tools work and will change your relationship with money. You read!)

Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you.

If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer.

Again - a wall is a wall.

When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you’re rejecting money.

How are you rejecting money? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to say “You’re welcome!” when someone says “Thank you.” to you. You in?

IN THIS EPISODE, I TALK ABOUT:

How a wall is a wall.
When you reject gratitude, you reject energy.
Money is energy.
When you reject energy, you reject money.

👉 FUTURE EVENTS & CLASSES:

“BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

✅ LET’S CONNECT:

✅LET’S CONNECT:

The Get Up Girl

enMarch 28, 2023

money mindset

money mindset makeover

financial mindset

mindset and money

money mindset coach

What else is possible? Post Oscars

Did you watch the Oscars?! Omg! It was such a great show!

I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right?

Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be?

I know it might sound a bit confusing but I promise you, it’s make sense once you listen to this awesome episode.

DM me on Instagram with a “👍🏼“ emoji and let me know your thoughts on this chat!

IN THIS EPISODE, I TALK ABOUT:

What if we just are…?
What are the possibilities if we just “chill’?
How can you create more from past experiences?
Are you able to feel more “free” if you lay back without judgment?

👉 FUTURE EVENTS & CLASSES:

“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

✅ LET’S CONNECT:

✅LET’S CONNECT:

enMarch 23, 2023

This Is A Public Health Service Announcement

This is a public service announcement!

How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.

Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.

Questions you can ask yourself:

How much water do I drink in 1 day?
How much water did I drink when I woke up in the morning?
Do I require a towel when I workout?
Do I sweat when I workout?

How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day.

IN THIS EPISODE, I TALK ABOUT:

How after 25+ years of teaching fitness I recognized how little we all drink.
Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?”
The idea of enough water is relative and can mean different things to different people.
If you don’t require a sweat towel when you workout, you’re probably dehydrated.
The importance of drinking water right when you wake up.

👉 FUTURE EVENTS & CLASSES:

“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

✅ LET’S CONNECT:

✅LET’S CONNECT:

enMarch 21, 2023

Don't Let ONE DAY Turn Into ONE YEAR!

You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year.

In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.

We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.

What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think.

IN THIS EPISODE, I TALK ABOUT:

How to recognize when 1 day is starting to become 1 year.
An object in motion stays in motion. Keep going.
We are coming up on the 3 year anniversary of the start of the pandemic.
Ask yourself, “What did I receive from the last 3 years?”

👉 FUTURE EVENTS & CLASSES:

“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial

✅ LET’S CONNECT:

✅LET’S CONNECT:

enMarch 09, 2023

This DISTRACTOR Kept Me SMALL!

Are you defining a distractor as a reason for not choosing something?

One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small.

Are you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small?

I’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice.

For the past 3 days, there was a huge distractor that crept in and kept me from choosing something that can totally elevate me and my businesses. This episode is about how I recognized it, shifted it and chose something different so I didn’t judge the sh!t out of me ;) LOL!

Are you willing to recognize when you’re using a “reason” to keep your dreams small and choose a BIGGER LIFE and BIGGER dreams? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments.

IN THIS EPISODE, I TALK ABOUT:

Distractors are perfectly disguised to keep you small.
You always have a choice!
How I was playing the victim role and using the “reasons” to keep my dreams small.
How to recognize what you’re choosing and then make another choice.

👉 FUTURE EVENTS & CLASSES:

“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )
“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! )

✅ LET’S CONNECT:

✅LET’S CONNECT:

The Get Up Girl

enMarch 07, 2023

distractors

distractor meaning

distractor definition

distraction osteogenesis

distracter

MY PREDICTIONS FOR 2033!

My predictions are in!

In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder??

What do you think?

Listen to my predictions and I’d like to know what you think.

IN THIS EPISODE, I TALK ABOUT:

How multiple incomes are the future!
The conversation of eastern medicine and alternative thinking is much more in the future than we think!
History repeats itself.
The conversation of awareness and spirits will be normalized in the future.

👉 FUTURE EVENTS & CLASSES:

“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )
“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! )

✅ LET’S CONNECT:

enMarch 02, 2023

DISTRACTORS ARE PERFECTLY DISGUISED SO YOU DON'T NOTICE THEM!

Distractors are so beautifully designed to keep you small! What?!

Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life?

In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose something that can totally change my business and increase my revenue.

I am currently questioning a new investment of $5,000 and recognizing how I have invested in the past and have increased my revenue by $100,000. What?! And I am rethinking this investment? That’s nuts! ;) Choosing to not invest this time is such a distraction.

It’s time to recognize when a distractor is creeping in and notice when they’re keeping you small.

IN THIS EPISODE, I TALK ABOUT:

Distractors are beautifully disguised to keep your life small.
The sole purpose of distractors are to keep you small so you don’t choose bigger!
How I am working through a distractor of an investment for a future business mastermind.

👉 FUTURE EVENTS & CLASSES:

“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)

✅ LET’S CONNECT:

( DM on Instagram me to register! )

✅LET’S CONNECT:

The Get Up Girl

enMarch 01, 2023

distractors

distractor meaning

distractor definition

distractor or distracter

distractors definition

The FUTURE is MULTIPLE INCOMES

New data was just released, and I HAD TO SHARE IT WITH ALL OF YOU!

The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses.

AND also 👉🏽 5% of Americans work 2 jobs, that is 7.7 million Americans!! Pay attention to the future. History repeats itself.

In the 1950’s, most American households lived on 1 household income. And now, most American households live on 2 household incomes (or more). And the FUTURE is MULTIPLE INCOMES PER PERSON!

It’s time to start your side hustle or business!! Listen in for new ideas on how to add extra income so that you’re not surprised in the future.

IN THIS EPISODE, I TALK ABOUT:

New data was released from the Bureau of Labor Statistics.
400,000 Americans now work 2 full-time jobs.
5% of Americans work multiple jobs.
7.7 million Americans work multiple jobs due to inflation.

👉 FUTURE EVENTS & CLASSES:

“BOSS BRUNCH” In-Person Event: Sunday, February 26th 11am PST - Los Angeles area SIGN UP: https://www.joannavargas.co/bossbrunchfebruary2023
“START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
“Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)

✅ LET’S CONNECT:

( DM on Instagram me to register! )

✅LET’S CONNECT:

enFebruary 25, 2023

multiple streams of income

2 Chicks & a Mic: "What’s the BEST thing that can happen?!"

Here we are again! It’s another 2 Chicks & a Mic episode with my gal, Salome Valdez.

I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live!

This time around, Salome wanted to talk about the saying “What’s the worst thing that can happen”. A saying we usually tell people when we’re trying to boost others to do something they are afraid of doing.

This conversation opened the door to new ways on how to approach FEAR!

Listen in and have fun!

IN THIS EPISODE, I TALK ABOUT:

What is fear?
What are you most afraid of and what is that?
How can we change the approach to fear?
What are other ways we can boost our loved ones to help them question why they’re afraid of something?

👉 MY FUTURE EVENTS:

“BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on Instagram to register!)
Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)

✅ LET’S CONNECT:

enFebruary 14, 2023

YOUR STANDARD OF JOY | What if money WASN'T An Issue??

What is joy and happiness? This topic inspired me after having a conversation with someone.

Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn’t always have to be about money. Money follows joy, joy does not follow money.

Are you willing to up level your standard of joy?

I talk about the different ways we can choose happiness by shifting our standards.

IN THIS EPISODE, I TALK ABOUT:

What is your standard of joy?
How can you shift your standards?
Are you lying to yourself with your standard of joy?
What if joy is something your body wants?

👉 MY FUTURE EVENTS:

“BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on Instagram to register!)
Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

enFebruary 07, 2023

national institute of standards and technology

The 1 Thing I Learned at Starbucks

Are you speaking up when someone asks you a question?

I’m here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably. 😉 )

This episode was inspired by a Starbucks trip I had last week. I sat outside near the drive thru window and I had a HUG aha! Many of us do not speak up clearly for others to understand. Wow! I only sat there for 45 minutes and I heard the Starbucks employee say, “I’m sorry. I cannot understand you. Can you please speak up clearly?” She said this over and over during the 45 minutes I was sitting there.

And yes! They were speaking so low and with no annunciation…I couldn't hear them either. The way you do anything, is the way you do everything. The way you speak and order at Starbucks, is the way you speak everywhere.

I began to ask myself, “Where am I not speaking clearly? Where can I speak up and get even louder?”

IN THIS EPISODE, I TALK ABOUT:

How speaking up can help differentiate you from others.
How the future of A.I. might make it easier for us to stand out from others with our voice and diction.
Use your voice and change your life.
The way you do anything, is the way you do everything.

👉 MY FUTURE EVENTS:

“BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

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enFebruary 02, 2023

Multiple Incomes Per Person

You can create multiple possibilities in your life! Yes, it’s true! Check this out…

In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots?

Most of us are going to require more than 1 or 2 sources of income.

There are so many questions about how we spend our money now vs how our parents spent it. Most of our families only had one source of income growing up. How did they do that? Of course so much has changed in the world since then but also how did they spend their money?

Well, there is so much to discover about this, right?

In this episode I talk about 3 extra streams of income where you can start your side hustle or business. Listen in and tell me how you get through.

IN THIS EPISODE, I TALK ABOUT:

What spending habits did our parents have?
How many sources of income will we need in the future?
What discoveries have been made about side hustles.
What else is possible in your financial reality.

👉 FUTURE EVENTS COMING SOON! Keep an eye for some of my workshops that I will be hosting!

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅ LET’S CONNECT:

enJanuary 31, 2023

multiple streams of income

3 Things I’ve Learned This Year Already

I’ve learned so much in less than 3 weeks from the beginning of the year! Wow! Crazy and mind blowing!

One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals.

Check this out, no one ever said “don’t brush your teeth often and they will be CLEAN.” It's about consistency. I’m going to say CONSISTENCY one for time…. Consistency!

Also, how often do you celebrate your consistency? Oooo, good question… What we celebrate gets rewarded. What if we celebrate everything we do in life. What we celebrate gets repeated.

Consistency is key.
Celebrate gets repeated.
The energy changes throughout the month of January.

IN THIS EPISODE, I TALK ABOUT:

Can you wake up everyday feeling like it’s January 2nd?
What else can you celebrate in life that will help you be consistent?
Expanding outward vs upward.
How much has your energy changed since the beginning of the year?

Check out this out:

“Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

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enJanuary 26, 2023

When is CALLING IT QUITS DAY?

Struggling with keeping your New Year’s Resolutions?

I’m here to tell you it’s not due to trying. It’s due to lack of daily awareness.

Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year’s Resolution already called it quits and 68% quit even sooner than that (According to the New York Post).

In this episode I share 2 reasons why less than 9% ever take their New Year’s Resolutions to completion; 1) Lack of looking at it everyday and 2) Choosing goals that may not even be theirs.

After you create your annual 1 page plan, you gotta put it up and see it everyday. When you see it everyday, it helps remind you if you’re on the path to success or if you need to change any targets. You ALWAYS have choice. If a target is not working for you. . . choose another one. But, you’ll only know that if you’re seeing your plan everyday to remind you.

Is that yours? Many times we choose targets that are not even ours. We just keep rewriting them over and over because it’s what everyone else is saying. You’re so magical that if you truly desired it. . . you would have created it already. Check in, is that yours? Do you truly desire that? And if not, cool! Make another choice.

IN THIS EPISODE, I TALK ABOUT:

What is CALLING IT QUITS DAY?
How you can get to your ‘true’ desires even quicker.
How you can see your 1 page plan everyday.
How to ask yourself if your targets are truly your targets.

Check out my list of future events & workshops:

“Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED!
“Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

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enJanuary 24, 2023

2 Chicks & a Mic: What is your word for 2023?

Wow! It’s 2023! Can you believe it?!..... Of course because you are magical!

I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023.

Every year, I choose a word that I focus on. Sort of like a theme of the year. For example; my word for 2023 is TEACH and Salome chose the word ALLOWANCE. Ooooo those 2 words are so good!

Listen in and check out why we chose those words. And as you may already know, Salome and I always explore more opportunities during our chats. It’s so much fun!

IN THIS EPISODE, I TALK ABOUT:

Choose your word for 2023.
How do you feel the week before the year ends?
The change doesn’t happen at midnight. You are not Cinderella.
How much more can you create this year with ease?
How many times have you been disappointed because of certain expectations that are “set in stone”?

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

The Get Up Girl

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enJanuary 19, 2023

Letting You See My 1 Page Plan

What is your theme for the year? Every year I get more and more curious about my plan for the year.

In this episode I talk about the list on my Annual Plan. I don’t usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you.

The Annual Plan page is different from a vision board. With this Annual Plan page, I think about the past year. What worked, what didn’t work etc., etc. From there I am able to make different choices that will create more for my annual plan.

With the Annual Plan I feel more at ease creating “goals” that seem realistic to me. The way I follow my plan is being able to see it everyday. I have it up on my mirror in my bathroom to remind me about them!

Your plan should feel fun and enlightening. Join me to create more with ease and love!

Here the main questions to create your annual plan:

What are your 3 words for the year?
What is your theme for the year?
What is your push goal?
What is your game changing ritual?
What are your 10 targets of the year?
What is your reward at the end of the year from working on your plan?

IN THIS EPISODE, I TALK ABOUT:

Options that can help you create “goals”.
The list of questions in the Annual Plan.
Showing off your plan and being proud of it.
Reminding yourself everyday about your annual plan.
Steps to create your year.

Check out my list of future events & workshops:

“Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED!
“Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

The Get Up Girl

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The Get Up Girl

enJanuary 17, 2023

annual plan

what is annual planning process

difference between annual plan and rolling plan

what are annual work plan

what is the purpose of an annual performance plan

START. STOP. FACE. EMBRACE.

Are you struggling to hit your goals and remember them by the end of the year?

I’m here to let you in on a big secret…it’s probably because you’re not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily.

I use to create vision boards and goals and wondered why it took me so long to get their. I see now, it’s because I didn’t have the tools and the how. When you choose your start, stop, face and embrace for your year, you are choosing your tools that will help you get to your targets quicker and with ease.

In this podcast I share with you my START. STOP. FACE. And EMBRACE for 2023 and how they will assist me in getting to my targets for this year.

Here are the 4 questions to ask yourself?

What will you START in 2023?
What will you STOP in 2023?
What will you FACE in 2023?
What will you EMBRACE in 2023?

As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.

As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.

✅ INTERESTED IN CREATING WITH ME?I Yay! Awesome! WooHoo! I’m excited to meet you!

Check out my list of future events & workshops:

“Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED!
“Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )

If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!

✅LET’S CONNECT:

The Get Up Girl

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enJanuary 12, 2023

How to sell your business and let it go, with Veronica Corona

Are you ready to sell your business? Wait a minute… let’s start with another question…. Do you have a business or want to start a business?

Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many questions and curiosities.

Our conversation is about opening to more possibilities when we let go of anything in life. This was such a treat to start the new year with! Listen in and see where in life you can loosen the grip and make way for another door to open.

IN THIS EPISODE, I TALK ABOUT:

Allow the business to breathe.
When you let go for certain things, you open the door for new opportunities.
Declutter to make room for more positivity in your life.
What is the one word that can be your theme word for 2023?
What can you create when you let go of something so valuable?

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✅LET’S CONNECT: