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    feeling anxious

    Explore " feeling anxious" with insightful episodes like "Recognize What Is", "Are You Feeling Uncertain Right Now?", "Back into Normality", "Why Procrastination Feels Yucky + My Challenge to You" and "Learning to Pause (Maria on Mic)" from podcasts like ""The Get Up Girl", "Trust Your Intuition: The Podcast", "The Cora Elise Show", "GIRLBRAVE : Inspiration For Teen Girls" and "IMPACT LEARNING"" and more!

    Episodes (6)

    Recognize What Is

    Recognize What Is

    The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.

    I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I  am acknowledging what I chose, my question is “what can I choose now?”

    Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”.

     

    How can we fall in love with the struggle and what if it’s not horrible and bad.

     

    DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.

     

    TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:

     

    1. What other word can we use instead of struggle?
    2. What can you choose moving forward from a “struggle”?
    3. The fun is in the journey! 

     

     

    👉 FUTURE EVENTS & CLASSES:

     

     

     

    If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!! 

     

    ✅  LET’S CONNECT:

     

    Are You Feeling Uncertain Right Now?

    Are You Feeling Uncertain Right Now?

    Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   
    Today's discussion: Are You Feeling Uncertain Right Now?

    Contact Jill Sylvester

    Follow us on IG @jillsylvester
    Send us questions or feedback at jill@jillsylvester.com
    For more information or to check out our other products: www.jillsylvester.com

    Thanks to our sound engineer Jon Grabowski at Marshfield Community Media, producer Carl Sylvester, Tracy Colucci for newsletter creation and McKenna Hickey (www.helloparasolco.com) for podcast soundbites on IG.

    Thanks for listening!

    Learning to Pause (Maria on Mic)

    Learning to Pause (Maria on Mic)

    When Maria strained her lower back in September of 2020, she developed a plan to rest, recover and get back with her life. Only, this time, things were different. Today, she talks about her decision to pause the podcast and what she learned from this experience. She also shares an update on how she is doing today and the plan forward. Tune in to learn how to use our mental strength to press pause so we can get back in the saddle when the time is right! 

     

    Production team:

    Host & Producer: Maria Xenidou

    Introduction Voice: David Bourne

     

    Contact us:

    impactlearningpodcast(at)gmail.com

     

    Music credits:

    Like Lee performed by The Mini Vandals

    Transition sounds: Swamp Walks performed by Jingle Punks

    5 Quick Ways To Cope With Anxiety (Patreon Sample, Ep. 434)

    5 Quick Ways To Cope With Anxiety (Patreon Sample, Ep. 434)

    5 Quick Ways To Cope With Anxiety (Patreon Sample, Ep. 434):

     

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