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enJune 16, 2022

yoga therapy

yoga and ayurveda

How Ayurveda Supports Adam's Creativity - 239

Adam McGuigan is an artistic director and his creativity and international charity theatre work is inspirational. However, Adam can become immersed in his creative endeavours which in the past has led to burnout.

In this episode Adam discusses his journey with Ayurveda and how it helps him maintain balance, allowing inspired creativity to flow. We discuss the following:

Adam's charity theatre work.
Overworking and exhaustion leading to a Vata imbalance.
Panchakarma and rejuvenation in Bali.
Returning to old patterns.
Tailoring an at-home cleanse to Adam's busy life.
Bringing Ayurveda into his daily structure.
Thriving in his creative passions and serving others on his journey.

Thanks to the sponsors of this episode:

New World Ayurveda - visit the website for more information or book a Free Discovery Call here.

Mount Madonna Institute - receive $100 off tuition when you register before December 31st, 2022 with discount code Elements22

Check out the website Adam mentioned in this episode:

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Thanks for listening!

enJune 09, 2022

The Impact of Sensory Perceptions on our Mind, Emotions and Health with Vaidya Jayarajan - 238

Vaidya Jayarajan Kodikannath is a classically trained Ayurveda doctor and an accomplished teacher representing a lineage of Ayurveda Practitioners from Kerala, India. Dr. J is CEO of Kerala Ayurveda (USA) and is President of NAMA the National Ayurveda Medical Association in the US.

"Ayurveda is not a disease management system, it's the management of the individual with the disease". - Dr. J

I heard Dr. J say this quote recently and I asked him to discuss in detail for this episode and in particular we wanted to talk about managing the senses as there is often lots of focus on the diet and lifestyle. We discuss the following:

What is disease.
The establishment of disease in the body.
How Ayurveda addresses disease.
How our sensory inputs impact our health and wellbeing.
What happens in the body when our body perceives stress.
How to manage our sensory inputs, our mental health and our emotional health.

Thanks to the sponsors of this episode:

Thanks to Dr. J for this wonderful conversation and please visit keralaayurveda.us for more information on their educational programs, healing therapies and Ayurvedic products.

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

ayurveda and emotional health

enJune 02, 2022

ayurveda and sensory perceptions

Ayurvedic Factors To Consider When Eating with Mary Thompson - 237

Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are:

Prakruti - the nature of the food.
Processing - its impact on the quality of the food.
Food combining - choosing ingredients.
Quantity - tips on portion size and when to stop eating.
Habitat - where your food comes from.
Time - time of day, time of life, season.
Conscious dining - awareness during all stages of food preparation, eating and digestion.
Self-Responsibility - making empowered choices.

Check out Mary's website and resources here... marythompsonayurveda.com

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

ayurvedic tips for eating

enMay 26, 2022

ayurvedic

ayurveda and eating

Integrating Ayurveda into the Yoga of Recovery with Durga Leela - 236

Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US.

Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction.

Durga and I chat about the following:

What is the Yoga of Recovery program.
Durga's personal journey through recovery.
How addiction can occur due to the disconnection from our true nature.
Increasing Sattva to increase awareness.
Accepting care and support on the path of recovery.

Thanks to the sponsors of this episode:

Mount Madonna Institute
Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

enMay 19, 2022

ayurveda and addiction

yoga therapy and addiction

The Five Properties of Food in Ayurveda with Divya Alter - 235

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. In 2016 Alter and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens.

In this episode, Colette chats with Divya about how Ayurveda describes food through the five properties of:

Rasa or the six tastes.
Gunas or twenty qualities.
Virya or metabolic effect.
Vipaka or post-digestive effect.
Prabhava or unique healing property.

Thanks to New World Ayurveda for sponsoring this episode. For more information go to newworldayurveda.com.

Check out Divya's website divya's.com and the Bhagavat Life Ayurvedic Cooking School bvtlife.com

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

enMay 12, 2022

ayurveda

ayurveda cooking tips

ayurvedic cooking

Integrating Yoga Therapy and Ayurveda with Kamalesh Ginger Hooven - 234

Kamalesh Ginger Hooven is Provost of Mount Madonna Institute. She is the Director of the Ayurvedic Yoga Therapy program. Kamalesh has a Master’s degree in Ayurveda and is a Certified Ayurvedic Practitioner as well as a Certified Yoga Therapist.

Colette chats with Kamalesh about the following:

What is Ayurvedic Yoga Therapy.
Working with the subtle and gross body for healing.
Using the tanmatras to heal the subtle body.
The three bodies, five sheaths, chakras, nadis and vayus.
The internal limbs of Yoga.

* Thanks to the sponsors of this episode:

Mount Madonna Institute
Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

enMay 05, 2022

Q&A - Juices/Smoothies, Winter Foods and Heartburn - 233

Colette takes questions from the Elements of Ayurveda Community and she answers the following questions:

Miranda: I would like to know when is the most opportune time to have juices and smoothies.
Sophie: We're moving into the cooler season here in Australia and I would like to know what shifts should I be making in my diet.
Mary: What does Ayurveda recommend for heartburn?

* Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!

enApril 28, 2022

Managing Stress with Ayurveda - 232

We’re living in challenging times and this is resulting in a feeling of uncertainty and lack of stability in our foundational needs, like that of safety and security. This underlying stress can affect our body, our mind, our emotions and our behaviour.

In this episode, Colette gives some great advice from Ayurveda on how to manage these stressful times. She focuses on simplifying the information on how to balance the doshas with the elements of space, air, fire, water and earth:

Vata is balanced with structure, routine and grounding practices.
Pitta is balanced with cooling, calming and less intensity.
Kapha is balanced with more movement, lightness and social activities.

* Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call *

Stay connected on the Elements Instagram and Facebook pages.

Thanks for listening!