backup plans

I'm your host, Kaisha, joined by the ever-knowledgeable Jason and Seth, ready to dive deep into Episode 89. Today, we're unpacking the critical importance of data quality and redundancy in facility management. We'll explore the benefits of handheld environmental sensors and share our latest YouTube video on sensor density and growth behavior.

We'll give listeners a hand with pot sizing and delve into transplanting strategies and media types for robust root development. From the optimal plant density under a 650-watt light to the complexities of multi-part nutrient mixes, we've got you covered.

Don't miss Seth and Jason's expert advice on managing drip irrigation, adjusting EC levels, and using Power Si to bolster your crops. Together, we'll navigate the fluctuations of water content in coco substrates.

Stay tuned for our engaging discussion on crop steering during the flower generative phase, the impact of plant count regulations, and much more – including your live questions about everything from solas durability to LED light adjustments.

We also have an exciting announcement about an upcoming live event in Sacramento, so RSVP early to join us! Link: https://aroyaxconnect.rsvpify.com/?securityToken=uKajyAyfwN8eExp1wvPjbd4r9vYExPo8

And don’t forget, subscribe to our YouTube channel for a wealth of free cannabis cultivation education. Let's get ready to grow smarter, together, here on Office Hours LIVE.

Join me on this episode of Navigate the Day as we explore the power of flexibility and the importance of having backup plans. Inspired by Seneca's wise words, we delve into the notion that there are always alternative paths to take and ways to contribute, even in challenging circumstances.

During our journal prompt, we reflect on the concept of backup plans. Personally, I realize that my current backup plan lacks its own backup plan. Flexibility has become an area of growth for me, as I've often found myself navigating impulsive decisions without considering alternative routes. It's time to embrace the wisdom of having backup plans, allowing me to adapt and change course when faced with uncertainty.

Having backup plans not only brings peace of mind, but it also frees me from the excessive worry and stress associated with a rigid plan. It's not about abandoning ambition but rather cultivating micro backup plans that provide flexibility in how I reach my goals. By focusing on the "why" rather than obsessing over the "how," I can open myself up to new possibilities and find more joy in the present moment.

However, I must strike a balance. Having backup plans should never become an excuse for complacency or half-hearted efforts towards my primary plan. Instead, they serve as safety nets that grant me the freedom to pivot when necessary while still giving my best to the journey I've chosen.

Ultimately, the greatest backup plan I can have is to remain a good person and stay aligned with moral principles. Regardless of the limitations or setbacks I face, I possess the inherent ability to contribute positively to society. Yes, I will make mistakes along the way, but as long as I strive for personal growth and redemption, I continue to make a meaningful impact on those around me.

Join me in embracing flexibility, cultivating backup plans, and staying true to our moral compasses. Together, we can navigate the twists and turns of life with resilience and purpose. Tune in to this episode of Navigate the Day and let's embark on a journey of personal growth and fulfillment.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this episode of Navigate the Day, we delve into the concept of having a mental reverse clause, inspired by the wisdom of Marcus Aurelius. He reminds us that our minds possess an inherent strength and resilience that cannot be easily affected by external challenges or adversities. Our thoughts, intentions, and principles remain within our control, regardless of the circumstances we face.

The journal prompt for today prompts us to reflect on whether we have backup options in mind for all aspects of our lives. As I examine my own experiences, I realize that I often lack contingency plans, especially when it comes to dealing with setbacks from my past. I tend to react impulsively, allowing anger to consume me instead of seeking valuable lessons or forgiveness. My inability to manage my emotions has led to destructive behaviors, leaving me dissatisfied with the results.

Marcus Aurelius encourages us to fortify our minds and be prepared for obstacles by cultivating a strong mindset. By focusing on perception and developing mental resilience, we can better navigate the storms that life throws our way. It's a challenge I personally struggle with, as I find myself shaken whenever things deviate from my plans, despite my pessimistic nature.

One area where I clearly lack backup plans is in employment. The financial strain resulting from my mental state and lack of preparedness has been a burden. It has become evident that I must take better steps to secure my future and anticipate potential problems along my path. Procrastination and lack of research have also contributed to the challenges I face. It's clear that I am often the cause of my own problems.

Developing mental backup plans requires conscious effort and a willingness to acknowledge that things might not always go as planned. It's natural to desire smooth sailing, but by avoiding the possibility of failure, I leave myself vulnerable to pain and disappointment. I need to build the ability to adapt and pivot when faced with setbacks. Marcus Aurelius and Ryan Holiday highlight the power of redirecting our minds and avoiding rigid expectations that lead to grief.

Building mental fortitude is a journey that goes beyond seeking inspiration from others. I realize that I have much to be grateful for and should avoid dwelling in self-pity. My life's challenges are primarily a result of my own decisions, and feeling sorry for myself won't solve anything. Instead, I must nurture a resilient mindset and find healthier ways to cope with stress, free from harmful behaviors like excessive drinking.

Backup plans don't always require elaborate strategies or physical components. They can include seeking growth and understanding lessons in every circumstance. I'm committed to dedicating myself to this process, embracing the tools that are best suited for the job. Recognizing that my mind will always remain mine, I will strive to navigate life with a resilient mindset and a commitment to personal growth, no matter the circumstances.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

In this episode of the “Don't Tell My Grandma podcast” Juan and Wendy celebrate their podcast's acquisition by Wuff Media, a subsidiary of Big Paw Inc., and introduce their new dog manager, Fritz. The duo share their love for Dominican comfort food, with a special focus on Pescado Frito, and their quest to find the perfect fried fish meal in Arizona. They also discuss the challenges and opportunities of being laid off, emphasizing the importance of resilience and having a backup plan. 

Shifting to a lighter topic, they review the delightful animated movie, Puss in Boots: The Last Wish, praising its humor, storytelling, and animation. 

Join Juan and Wendy by sharing your thoughts, experiences, and movie recommendations to our email donttellmygrandmapodcast@gmail.com

Email us your questions and suggestions to donttellmygrandmapodcast@gmail.com 

Please consider supporting us on Patreon at patreon.com/donttellmygrandma 

Sound effects from zapsplat.com